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Mon 7th May 2018 at 10:00am by Stephenchaston

Run > General
  • Time
    1:41:27
  • Miles
    13.19
  • Min/mi
    7:41
  • Pacing
    94.6%
  • WAVA
    64.40
  • Stride(cm)
    121
  • Cals
    1610
  • Cadence
    173
  • BPM
    156
  • %MHR
    91
  • B/mi
    1197
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 150/157bpm 119cal 7.94/8.25mph
2) 1m - 7:40(7:40/m) 153/156bpm 124cal 7.83/8.01mph
3) 1m - 7:37(7:37/m) 153/161bpm 122cal 7.87/9.81mph
4) 1m - 7:21(7:21/m) 155/161bpm 119cal 8.15/8.58mph
5) 1m - 7:40(7:40/m) 154/160bpm 122cal 7.82/8.1mph
6) 1m - 7:33(7:33/m) 154/160bpm 119cal 7.95/8.47mph
7) 1m - 7:26(7:26/m) 156/161bpm 119cal 8.08/9.83mph
8) 1m - 7:43(7:43/m) 157/168bpm 124cal 7.78/8.12mph
9) 1m - 7:52(7:52/m) 158/165bpm 127cal 7.63/8.68mph
10) 1m - 7:51(7:51/m) 158/165bpm 125cal 7.64/7.93mph
11) 1m - 7:54(7:54/m) 158/165bpm 124cal 7.6/7.89mph
12) 1m - 8:22(8:22/m) 158/165bpm 127cal 7.18/8.93mph
13) 1m - 7:32(7:32/m) 158/162bpm 115cal 7.96/8.52mph
14) 0.19m - 1:22(7:12/m) 169/181bpm 24cal 8.33/10.73mph
7:33 7:40 7:37 7:21 7:40 7:33 7:26 7:43 7:52 7:51 7:54 8:22 7:32 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 144 103-156 1103 174 166-182 13/6
1.00 7:33 3:43 7:26 154 150-156 1146 175 168-182 7/3
1.50 11:24 3:51 7:41 153 150-155 1177 173 170-176 10/4
2.00 15:13 3:49 7:38 154 151-155 1176 173 166-180 11/4
2.50 18:59 3:46 7:31 151 148-153 1136 173 168-176 2/9
3.00 22:51 3:52 7:44 155 150-161 1198 173 168-178 12/1
3.50 26:30 3:39 7:18 155 151-160 1131 168 120-178 7/11
4.00 30:12 3:42 7:25 155 149-160 1149 173 166-186 11/8
4.50 34:01 3:50 7:39 156 150-159 1194 172 168-178 9/7
5.00 37:52 3:50 7:41 153 148-157 1175 172 168-184 6/12
5.50 41:38 3:46 7:33 155 151-158 1169 170 116-176 4/9
6.00 45:25 3:47 7:33 152 147-158 1149 172 166-178 4/23
6.50 49:04 3:39 7:18 157 151-160 1146 171 118-178 9/15
7.00 52:51 3:47 7:33 155 153-157 1171 173 170-180 3/9
7.50 56:40 3:50 7:39 156 149-164 1194 173 166-184 5/9
8.00 1:00:33 3:52 7:45 158 153-168 1224 173 168-176 7/5
8.50 1:04:27 3:54 7:49 157 152-163 1227 173 166-178 9/7
9.00 1:08:25 3:58 7:57 158 152-164 1255 173 168-176 7/6
9.50 1:12:23 3:58 7:56 157 153-165 1245 173 166-178 8/10
10.00 1:16:17 3:53 7:47 158 156-161 1229 174 170-178 7/6
10.50 1:20:13 3:56 7:52 158 155-160 1242 174 168-180 7/3
11.00 1:24:11 3:58 7:56 159 156-165 1261 173 168-182 6/5
11.50 1:28:21 4:10 8:20 156 150-161 1299 170 120-178 13/15
12.00 1:32:32 4:11 8:23 158 153-161 1324 172 120-176 17/5
12.50 1:36:25 3:53 7:45 158 155-160 1225 173 168-178 10/8
13.00 1:40:05 3:40 7:21 159 153-162 1169 177 172-186 7/13
13.19 1:41:26 1:21 7:10 170 160-181 1217 180 172-196 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 7:38
    17 1.7% 7:42
    15 2.1% 8:27
    13 7.7% 8:19
    13 1.5% 7:43

  • Cadence Distribution

    173 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 13.1 1:40:41 7:42
    Walk 0.7 119 0.1 45 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.01% More
    800m 3:31 7:05 55.11% More
    1km 4:26 7:09 57.43% More
    Mile 7:19 7:19 59.91% More
    5k 23:17 7:30 62.74% More
    5 miles 37:36 7:31 63.30% More
    10k 46:48 7:32 63.47% More
    10 miles 1:16:16 7:38 63.94% More
    Half 1:40:42 7:41 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 21:55 7:03 66.64
    5M 36:17 7:15 65.60
    10km 45:41 7:21 65.03
    10M 1:15:39 7:34 64.46
    Half 1:40:43 7:41 63.88
    20M 2:37:43 7:53 63.78
    Mara 3:29:59 8:01 64.02
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