Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th May 2018 at 10:00am by Stephenchaston

Run > General
  • Time
    1:41:27
  • Miles
    13.19
  • Min/mi
    7:41
  • Pacing
    94.6%
  • WAVA
    64.40
  • Stride(cm)
    121
  • Cals
    1610
  • Cadence
    173
  • BPM
    156
  • %MHR
    91
  • B/mi
    1197
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 150/157bpm 119cal 7.94/8.25mph
2) 1m - 7:40(7:40/m) 153/156bpm 124cal 7.83/8.01mph
3) 1m - 7:37(7:37/m) 153/161bpm 122cal 7.87/9.81mph
4) 1m - 7:21(7:21/m) 155/161bpm 119cal 8.15/8.58mph
5) 1m - 7:40(7:40/m) 154/160bpm 122cal 7.82/8.1mph
6) 1m - 7:33(7:33/m) 154/160bpm 119cal 7.95/8.47mph
7) 1m - 7:26(7:26/m) 156/161bpm 119cal 8.08/9.83mph
8) 1m - 7:43(7:43/m) 157/168bpm 124cal 7.78/8.12mph
9) 1m - 7:52(7:52/m) 158/165bpm 127cal 7.63/8.68mph
10) 1m - 7:51(7:51/m) 158/165bpm 125cal 7.64/7.93mph
11) 1m - 7:54(7:54/m) 158/165bpm 124cal 7.6/7.89mph
12) 1m - 8:22(8:22/m) 158/165bpm 127cal 7.18/8.93mph
13) 1m - 7:32(7:32/m) 158/162bpm 115cal 7.96/8.52mph
14) 0.19m - 1:22(7:12/m) 169/181bpm 24cal 8.33/10.73mph
7:33 7:40 7:37 7:21 7:40 7:33 7:26 7:43 7:52 7:51 7:54 8:22 7:32 1:22

Pace

41% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 144 103-156 1103 174 166-182 13/6
1.00 7:33 3:43 7:26 154 150-156 1146 175 168-182 7/3
1.50 11:24 3:51 7:41 153 150-155 1177 173 170-176 10/4
2.00 15:13 3:49 7:38 154 151-155 1176 173 166-180 11/4
2.50 18:59 3:46 7:31 151 148-153 1136 173 168-176 2/9
3.00 22:51 3:52 7:44 155 150-161 1198 173 168-178 12/1
3.50 26:30 3:39 7:18 155 151-160 1131 168 120-178 7/11
4.00 30:12 3:42 7:25 155 149-160 1149 173 166-186 11/8
4.50 34:01 3:50 7:39 156 150-159 1194 172 168-178 9/7
5.00 37:52 3:50 7:41 153 148-157 1175 172 168-184 6/12
5.50 41:38 3:46 7:33 155 151-158 1169 170 116-176 4/9
6.00 45:25 3:47 7:33 152 147-158 1149 172 166-178 4/23
6.50 49:04 3:39 7:18 157 151-160 1146 171 118-178 9/15
7.00 52:51 3:47 7:33 155 153-157 1171 173 170-180 3/9
7.50 56:40 3:50 7:39 156 149-164 1194 173 166-184 5/9
8.00 1:00:33 3:52 7:45 158 153-168 1224 173 168-176 7/5
8.50 1:04:27 3:54 7:49 157 152-163 1227 173 166-178 9/7
9.00 1:08:25 3:58 7:57 158 152-164 1255 173 168-176 7/6
9.50 1:12:23 3:58 7:56 157 153-165 1245 173 166-178 8/10
10.00 1:16:17 3:53 7:47 158 156-161 1229 174 170-178 7/6
10.50 1:20:13 3:56 7:52 158 155-160 1242 174 168-180 7/3
11.00 1:24:11 3:58 7:56 159 156-165 1261 173 168-182 6/5
11.50 1:28:21 4:10 8:20 156 150-161 1299 170 120-178 13/15
12.00 1:32:32 4:11 8:23 158 153-161 1324 172 120-176 17/5
12.50 1:36:25 3:53 7:45 158 155-160 1225 173 168-178 10/8
13.00 1:40:05 3:40 7:21 159 153-162 1169 177 172-186 7/13
13.19 1:41:26 1:21 7:10 170 160-181 1217 180 172-196 5/6

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 1:40:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 7:38
17 1.7% 7:42
15 2.1% 8:27
13 7.7% 8:19
13 1.5% 7:43
See your biggest climbs

Cadence

173 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 173 13.1 1:40:41 7:42
Walk 0.7 119 0.1 45 7:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.01% More
800m 3:31 7:05 55.11% More
1km 4:26 7:09 57.43% More
Mile 7:19 7:19 59.91% More
5k 23:17 7:30 62.74% More
5 miles 37:36 7:31 63.30% More
10k 46:48 7:32 63.47% More
10 miles 1:16:16 7:38 63.94% More
Half 1:40:42 7:41 64.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 66.56
5km 21:55 7:03 66.64
5M 36:17 7:15 65.60
10km 45:41 7:21 65.03
10M 1:15:39 7:34 64.46
Half 1:40:43 7:41 63.88
20M 2:37:43 7:53 63.78
Mara 3:29:59 8:01 64.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,513 Fetchies!
Already a Fetchie? Sign in here