Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 5th May 2018 at 1:00pm by WobblyBob

Run > General
Margaret River Ultra Marathon Leg 5
  • Time
    2:43:20
  • Miles
    10.84
  • Min/mi
    15:04
  • Pacing
    75.4%
  • WAVA
    30.35
  • Stride(cm)
    77
  • Cals
    1687
  • Cadence
    139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 104cal 7.71/13.37kmph
2) 1km - 8:15(8:15/km) 101cal 7.28/10.38kmph
3) 1km - 7:28(7:28/km) 108cal 8.04/10.92kmph
4) 1km - 8:49(8:49/km) 100cal 6.81/12.23kmph
5) 1km - 7:43(7:43/km) 107cal 7.78/11.35kmph
6) 1km - 9:12(9:12/km) 100cal 6.52/10.52kmph
7) 1km - 8:11(8:11/km) 106cal 7.33/10.21kmph
8) 1km - 12:06(12:06/km) 92cal 4.96/10.55kmph
9) 0.19km - 1:50(9:29/km) 16cal 6.32/7.96kmph
10) 1km - 10:43(10:43/km) 85cal 5.6/9.27kmph
11) 1km - 9:23(9:23/km) 95cal 6.4/10.08kmph
12) 1km - 9:56(9:56/km) 97cal 6.04/10.68kmph
13) 1km - 9:19(9:19/km) 101cal 6.44/9.74kmph
14) 1km - 9:54(9:54/km) 92cal 6.07/9.21kmph
15) 1km - 10:20(10:20/km) 93cal 5.81/9.24kmph
16) 1km - 9:43(9:43/km) 89cal 6.18/8.7kmph
17) 1km - 10:43(10:43/km) 86cal 5.6/8.67kmph
18) 1km - 10:38(10:38/km) 86cal 5.64/10.04kmph
19) 0.25km - 1:23(5:37/km) 29cal 10.67/11.02kmph
7:47 8:15 7:28 8:49 7:43 9:12 8:11 12:06 1:50 10:43 9:23 9:56 9:19 9:54 10:20 9:43 10:43 10:38 1:23

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:43 5:43 11:26 161 116-180
1.00 13:07 7:24 14:48 140 110-174
1.50 19:21 6:14 12:27 156 108-172
2.00 25:40 6:19 12:38 150 84-174
2.50 32:27 6:47 13:34 150 114-178
3.00 38:45 6:18 12:35 152 106-176
3.50 45:53 7:08 14:17 142 106-174
4.00 52:43 6:50 13:40 142 84-172
4.50 58:59 6:16 12:32 164 126-176
5.00 1:10:00 11:01 22:02 116 80-172
5.50 1:19:30 9:31 +1:10 19:01 130 80-170
6.00 1:27:26 7:55 15:51 134 94-170
6.50 1:34:52 7:26 14:53 144 104-174
7.00 1:42:56 8:04 16:09 133 94-172
7.50 1:50:47 7:50 15:41 138 102-172
8.00 1:58:47 8:00 16:00 139 100-170
8.50 2:07:18 8:31 17:03 127 100-172
9.00 2:14:41 7:23 14:46 146 110-174
9.50 2:22:46 8:05 16:09 134 118-174
10.00 2:31:35 8:50 17:39 127 112-172
10.50 2:40:21 8:46 17:31 128 112-172
10.82 2:44:23 4:02 12:26 148 110-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    139 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.1 167 5.5 1:04:14 11:38
    Walk 60.9 118 5.3 1:40:07 18:53
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 33.03% More
    800m 5:41 11:26 31.46% More
    1km 7:13 11:37 32.40% More
    Mile 12:06 12:06 33.16% More
    5k 40:00 12:52 34.09% More
    5 miles 1:10:00 14:00 31.63% More
    10k 1:30:30 14:34 30.51% More
    10 miles 2:31:37 15:10 30.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 42.44
    5km 36:39 11:48 37.20
    5M 1:04:44 12:57 34.20
    10km 1:23:57 13:31 32.89
    10M 2:28:19 14:50 30.73
    Half 3:24:51 15:38 29.19
    20M 5:39:47 16:59 27.88
    Mara 7:49:18 17:55 26.92
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