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Wed 2nd May 2018 at 7:00pm by Dannyboy01

Run > General
  • Time
    28:59
  • Miles
    4.26
  • Min/mi
    6:48
  • Pacing
    90.5%
  • WAVA
    64.87
  • Stride(cm)
    134
  • Cals
    529
  • Cadence
    176
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 166/178bpm 115cal 9.27/10.4mph
2) 1m - 6:39(6:39/m) 169/173bpm 122cal 9.01/10.56mph
3) 1m - 7:10(7:10/m) 171/175bpm 133cal 8.38/9.39mph
4) 1m - 6:47(6:47/m) 169/173bpm 124cal 8.85/10.16mph
5) 0.26m - 1:55(7:17/m) 171/174bpm 35cal 8.25/9.48mph
6:28 6:39 7:10 6:47 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 +6 7:23 138 86-166 1020 187 180-190
0.25 1:43 47 6:20 172 166-178 1089 180 174-188
0.38 2:29 46 6:05 169 166-170 1028 179 174-182
0.50 3:16 47 6:18 169 166-173 1064 179 174-182
0.63 4:11 55 7:24 170 167-171 1257 177 172-182
0.75 4:59 48 6:25 169 168-171 1084 177 174-180
0.88 5:46 47 6:13 170 169-171 1058 177 176-180
1.00 6:34 48 6:24 170 169-171 1088 177 176-178
1.13 7:29 55 7:19 169 168-169 1235 174 168-178
1.25 8:20 51 6:48 170 169-171 1157 175 170-178
1.38 9:06 46 6:08 170 168-171 1044 176 172-178
1.50 9:50 44 5:51 167 166-169 976 178 176-180
1.63 10:43 53 7:05 168 167-170 1191 175 172-178
1.75 11:33 50 6:37 170 169-170 1126 176 172-178
1.88 12:24 52 6:54 170 168-172 1174 174 172-178
2.00 13:13 49 6:31 170 169-172 1107 174 172-176
2.13 14:05 51 6:51 169 166-170 1158 174 170-178
2.25 15:00 56 7:27 171 169-174 1274 173 170-176
2.38 15:54 53 7:06 173 171-175 1230 174 168-178
2.50 16:48 55 7:16 171 169-172 1244 176 170-178
2.63 17:48 1:00 7:58 170 168-171 1355 174 170-176
2.75 18:37 49 6:29 171 170-172 1110 176 174-178
2.88 19:27 50 6:40 171 170-172 1140 175 172-176
3.00 20:23 56 7:31 171 170-173 1284 174 168-176
3.13 21:17 54 7:12 170 169-172 1225 174 170-178
3.25 22:11 54 7:08 171 169-172 1221 172 168-176
3.38 22:56 45 6:03 168 167-169 1017 175 172-178
3.50 23:48 52 6:59 167 166-168 1166 175 168-178
3.63 24:41 52 6:56 168 165-169 1166 175 172-176
3.75 25:29 49 6:28 170 168-171 1101 174 170-178
3.88 26:22 53 7:07 171 169-173 1216 173 172-176
4.00 27:10 47 6:17 170 169-171 1070 175 172-178
4.13 28:08 59 7:49 169 168-172 1321 174 172-176
4.25 28:59 51 6:50 173 171-174 1182 176 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.64% More
    800m 3:07 6:17 57.27% More
    1km 3:59 6:25 58.97% More
    Mile 6:27 6:27 62.82% More
    5k 21:01 6:46 64.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.00
    5km 20:44 6:40 65.73
    5M 34:21 6:52 64.48
    10km 43:15 6:58 63.84
    10M 1:11:37 7:10 63.17
    Half 1:35:20 7:17 62.55
    20M 2:29:18 7:28 62.32
    Mara 3:18:47 7:35 62.48
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