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Sun 5th Jun 2016 at 9:00am by Nilz

Run > Race
  • Time
    1:01:30
  • Miles
    6.09
  • Min/mi
    10:06
  • Pacing
    91.4%
  • WAVA
    53.15
  • Stride(cm)
    94
  • Cals
    764
  • Cadence
    170
  • BPM
    142
  • %MHR
    84.2
  • B/mi
    1437
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:01(6:51/km) 135/151bpm 130cal
2) 1.61km - 9:35(5:57/km) 133/140bpm 110cal
3) 1.61km - 9:50(6:07/km) 144/150bpm 121cal
4) 1.61km - 9:57(6:11/km) 147/152bpm 126cal
5) 1.61km - 9:50(6:07/km) 151/157bpm 129cal
6) 1.61km - 10:30(6:32/km) 152/158bpm 138cal
7) 0.14km - 47(5:34/km) 157/158bpm 10cal
11:01 9:35 9:50 9:57 9:50 10:30 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:30 108 74-134 1241 164 112-170 9/3
0.50 5:45 2:52 11:29 141 136-145 1618 170 168-172 20/0
0.75 8:39 2:54 11:36 146 140-151 1693 171 168-172 18/0
1.00 11:01 2:22 9:29 136 130-144 1289 170 166-172 1/15
1.25 13:18 2:17 9:10 130 128-133 1191 170 168-172 0/14
1.50 15:46 2:28 9:51 131 128-136 1291 169 166-170 2/8
1.75 18:12 2:26 9:46 134 129-140 1309 169 166-172 2/10
2.00 20:35 2:23 9:31 135 132-137 1286 169 166-172 4/10
2.25 23:00 2:25 9:40 138 133-142 1333 171 170-172 6/6
2.50 25:30 2:30 10:01 143 139-146 1433 171 168-174 8/3
2.75 28:05 2:34 10:17 146 143-148 1502 171 170-174 11/8
3.00 30:27 2:22 9:27 147 141-150 1389 172 170-174 4/6
3.25 32:47 2:20 9:21 146 142-150 1365 171 168-174 2/6
3.50 35:18 2:32 10:06 145 142-147 1465 170 168-172 5/4
3.75 37:50 2:32 10:07 148 144-152 1498 171 168-174 4/8
4.00 40:23 2:33 10:11 148 145-150 1507 171 170-172 8/4
4.25 42:51 2:29 9:54 149 145-151 1476 171 170-174 3/3
4.50 45:14 2:22 9:30 152 149-154 1443 171 170-174 7/7
4.75 47:38 2:24 9:37 154 152-157 1480 170 168-172 6/5
5.00 50:14 2:36 10:25 151 146-156 1572 169 164-172 3/3
5.25 53:00 2:46 11:02 148 146-151 1633 169 162-172 7/5
5.50 55:41 2:41 10:45 153 149-157 1646 169 168-170 9/2
5.75 58:22 2:41 10:43 155 153-158 1660 171 170-172 6/1
6.00 1:00:43 2:22 9:27 153 150-156 1445 171 170-174 2/11
6.09 1:01:30 47 9:02 157 156-158 1419 171 170-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.6% 11:46
    15 2.0% 10:40

  • Cadence Distribution

    170 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.1 1:01:28 10:06
    Walk 0.1 112 0 2 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.13% More
    800m 4:32 9:08 47.43% More
    1km 5:47 9:18 49.23% More
    Mile 9:26 9:26 52.64% More
    5k 30:13 9:44 53.92% More
    5 miles 49:38 9:56 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 57.87
    5km 29:32 9:30 55.18
    5M 49:36 9:55 53.78
    10km 1:02:52 10:07 53.08
    10M 1:45:35 10:34 52.04
    Half 2:21:42 10:49 51.25
    20M 3:44:42 11:14 50.70
    Mara 5:01:34 11:31 50.60
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