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Sun 5th Jun 2016 at 9:00am by Nilz

Run > Race

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Time
1:01:30
Miles
6.09
Min/mi
10:06
Pacing
91.4%
WAVA
53.15
Stride(cm)
94
Cals
764
Cadence
170
BPM
142
%MHR
84.2
B/mi
1437
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:01(6:51/km) 135/151bpm 130cal
2) 1.61km - 9:35(5:57/km) 133/140bpm 110cal
3) 1.61km - 9:50(6:07/km) 144/150bpm 121cal
4) 1.61km - 9:57(6:11/km) 147/152bpm 126cal
5) 1.61km - 9:50(6:07/km) 151/157bpm 129cal
6) 1.61km - 10:30(6:32/km) 152/158bpm 138cal
7) 0.14km - 47(5:34/km) 157/158bpm 10cal

11:01 9:35 9:50 9:57 9:50 10:30 47

Pace

23%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	108 74-134	1241	164 112-170	9/3
0.50	5:45	2:52	11:29	141 136-145	1618	170 168-172	20/0
0.75	8:39	2:54	11:36	146 140-151	1693	171 168-172	18/0
1.00	11:01	2:22	9:29	136 130-144	1289	170 166-172	1/15
1.25	13:18	2:17	9:10	130 128-133	1191	170 168-172	0/14
1.50	15:46	2:28	9:51	131 128-136	1291	169 166-170	2/8
1.75	18:12	2:26	9:46	134 129-140	1309	169 166-172	2/10
2.00	20:35	2:23	9:31	135 132-137	1286	169 166-172	4/10
2.25	23:00	2:25	9:40	138 133-142	1333	171 170-172	6/6
2.50	25:30	2:30	10:01	143 139-146	1433	171 168-174	8/3
2.75	28:05	2:34	10:17	146 143-148	1502	171 170-174	11/8
3.00	30:27	2:22	9:27	147 141-150	1389	172 170-174	4/6
3.25	32:47	2:20	9:21	146 142-150	1365	171 168-174	2/6
3.50	35:18	2:32	10:06	145 142-147	1465	170 168-172	5/4
3.75	37:50	2:32	10:07	148 144-152	1498	171 168-174	4/8
4.00	40:23	2:33	10:11	148 145-150	1507	171 170-172	8/4
4.25	42:51	2:29	9:54	149 145-151	1476	171 170-174	3/3
4.50	45:14	2:22	9:30	152 149-154	1443	171 170-174	7/7
4.75	47:38	2:24	9:37	154 152-157	1480	170 168-172	6/5
5.00	50:14	2:36	10:25	151 146-156	1572	169 164-172	3/3
5.25	53:00	2:46	11:02	148 146-151	1633	169 162-172	7/5
5.50	55:41	2:41	10:45	153 149-157	1646	169 168-170	9/2
5.75	58:22	2:41	10:43	155 153-158	1660	171 170-172	6/1
6.00	1:00:43	2:22	9:27	153 150-156	1445	171 170-174	2/11
6.09	1:01:30	47	9:02	157 156-158	1419	171 170-172	2/1

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.6%	11:46
15 2.0%	10:40
See your biggest climbs

Cadence

170 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.1	1:01:28	10:06
Walk	0.1	112	0	2	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.13%	More
800m	4:32	9:08	47.43%	More
1km	5:47	9:18	49.23%	More
Mile	9:26	9:26	52.64%	More
5k	30:13	9:44	53.92%	More
5 miles	49:38	9:56	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	57.87
5km	29:32	9:30	55.18
5M	49:36	9:55	53.78
10km	1:02:52	10:07	53.08
10M	1:45:35	10:34	52.04
Half	2:21:42	10:49	51.25
20M	3:44:42	11:14	50.70
Mara	5:01:34	11:31	50.60

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