Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 29th Apr 2018 at 9:00am by Panthers3

Run > General

Chester Half Marathon

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Time
1:57:55
Miles
13.18
Min/mi
8:57
Pacing
95.7%
WAVA
52.73
Stride(cm)
109
Cals
1910
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.18m - 1:57:55(8:57/m) 1910cal 6.71/10.29mph

1:57:55

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:36	4:36	9:12	164 160-168
1.00	9:17	4:41	9:21	164 160-166
1.50	13:42	4:25	8:50	164 160-166
2.00	18:03	4:22	8:43	164 160-166
2.50	22:34	4:30	9:01	165 162-168
3.00	27:05	4:31	9:03	166 164-168
3.50	31:36	4:31	9:01	166 164-168
4.00	36:05	4:30	8:59	166 164-168
4.50	40:34	4:29	8:58	166 164-168
5.00	45:03	4:29	8:57	167 164-168
5.50	49:33	4:30	9:00	166 164-168
6.00	54:03	4:29	8:59	166 164-168
6.50	58:34	4:31	9:02	166 162-168
7.00	1:02:59	4:25	8:50	166 162-168
7.50	1:07:19	4:20	8:40	166 160-168
8.00	1:11:44	4:25	8:50	165 162-166
8.50	1:16:05	4:21	8:42	166 164-168
9.00	1:20:32	4:27	8:54	166 162-168
9.50	1:25:01	4:29	8:57	165 162-168
10.00	1:29:26	4:26	8:51	166 164-168
10.50	1:33:52	4:26	8:52	166 164-168
11.00	1:38:15	4:23	8:45	167 164-172
11.50	1:42:36	4:21	8:42	166 164-168
12.00	1:47:02	4:26	8:52	167 164-168
12.50	1:51:33	4:32	9:03	167 162-168
13.00	1:56:18	4:45	9:30	166 162-168
13.17	1:57:50	1:32	8:50	163 160-166

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
166 avge / 172 max Stride Length: 109cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.95%	More
800m	4:14	8:31	43.44%	More
1km	5:22	8:38	44.77%	More
Mile	8:41	8:41	47.20%	More
5k	27:22	8:48	50.95%	More
5 miles	44:00	8:48	51.51%	More
10k	54:53	8:50	51.53%	More
10 miles	1:28:53	8:53	52.54%	More
Half	1:57:10	8:57	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.48
5km	25:29	8:12	54.71
5M	42:12	8:26	53.70
10km	53:08	8:33	53.22
10M	1:28:00	8:48	53.06
Half	1:57:09	8:57	52.31
20M	3:03:28	9:10	52.92
Mara	4:04:16	9:19	53.00

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