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Fri 27th Apr 2018 at 12:00pm by Darran

Run > General
  • Time
    9:22
  • Miles
    1.84
  • Min/mi
    5:05
  • Pacing
    94.6%
  • WAVA
    82.96
  • Stride(cm)
    177
  • Cals
    207
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 111cal 11.82/12.56mph
2) 0.84m - 4:17(5:07/m) 96cal 11.72/13.25mph
5:05 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 17 17 4:27 197 192-204
0.13 34 17 4:36 190 190-190
0.19 52 18 4:50 190 190-190
0.25 1:10 18 4:53 181 180-182
0.31 1:28 18 4:47 170 122-180
0.38 1:47 19 4:57 178 176-178
0.44 2:06 19 5:05 179 178-180
0.50 2:26 20 5:19 176 174-178
0.56 2:45 19 5:06 178 176-180
0.63 3:03 18 4:48 176 172-178
0.69 3:22 19 5:05 176 174-178
0.75 3:42 20 5:19 176 174-178
0.81 4:02 20 5:26 176 174-180
0.88 4:23 21 5:37 177 176-180
0.94 4:44 21 5:28 177 172-180
1.00 5:04 21 5:28 179 176-180
1.06 5:24 19 5:06 178 178-178
1.13 5:45 21 5:37 177 176-178
1.19 6:04 19 5:11 176 174-178
1.25 6:23 19 5:03 176 176-178
1.31 6:43 20 5:13 178 176-178
1.38 7:03 20 5:19 178 178-180
1.44 7:21 19 5:03 176 176-178
1.50 7:41 19 5:09 177 176-180
1.56 7:59 18 4:53 178 176-178
1.63 8:17 18 4:53 180 180-180
1.69 8:37 19 5:10 178 176-180
1.75 8:55 19 4:56 178 178-180
1.81 9:15 20 5:13 179 178-180
1.83 9:21 6 4:58 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 204 max Stride Length: 177cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 1.8 9:17 5:06
    Walk 0.7 122 0 4 4:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 67.28% More
    800m 2:25 4:51 73.61% More
    1km 3:01 4:51 77.41% More
    Mile 5:04 5:04 79.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 82.00
    5km 16:19 5:15 82.90
    5M 27:02 5:24 81.29
    10km 34:02 5:29 80.50
    10M 56:21 5:38 79.64
    Half 1:15:01 5:44 78.85
    20M 1:57:29 5:52 78.55
    Mara 2:36:25 5:58 78.74
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