Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 25th Apr 2018 at 7:00pm by MAD Superman

Run > Race
  • Time
    32:45
  • Miles
    5.15
  • Min/mi
    6:22
  • Pacing
    93.4%
  • WAVA
    67.72
  • Stride(cm)
    153
  • Cals
    531
  • Cadence
    166
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SL1 @ Hexgreave. Legs heavy so went out steady and picked it up second half. 5th RRR. Pasted Pete McNally & Wayne last mile

Split Summary
===
1) 1m - 6:02(6:02/m) 162/175bpm 89cal 9.94/10.58mph
2) 1m - 6:22(6:22/m) 167/173bpm 98cal 9.42/10.16mph
3) 1m - 6:14(6:14/m) 167/181bpm 96cal 9.63/10.83mph
4) 1m - 6:41(6:41/m) 183/200bpm 115cal 8.99/9.54mph
5) 1m - 6:25(6:25/m) 188/201bpm 115cal 9.35/9.68mph
6) 0.15m - 1:01(6:47/m) 189/193bpm 18cal 8.85/9.23mph
6:02 6:22 6:14 6:41 6:25 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:20 144 99-175 911 177 168-186
0.50 3:03 1:28 5:51 169 161-175 988 167 166-170
0.75 4:32 1:30 5:58 167 164-172 998 167 164-172
1.00 6:03 1:31 6:03 166 163-169 1004 165 164-166
1.25 7:40 1:38 6:30 168 164-171 1092 166 162-176
1.50 9:14 1:34 6:16 167 164-169 1046 164 162-166
1.75 10:52 1:37 6:28 166 162-169 1075 164 162-166
2.00 12:25 1:34 6:15 168 164-173 1050 164 162-166
2.25 13:58 1:32 6:09 163 161-166 1001 163 162-164
2.50 15:34 1:36 6:24 168 162-174 1076 163 162-166
2.75 17:07 1:34 6:15 169 165-173 1056 164 162-166
3.00 18:39 1:32 6:07 171 166-181 1047 165 162-172
3.25 20:21 1:42 6:46 175 170-179 1185 165 162-170
3.50 22:01 1:40 6:41 187 177-200 1251 165 162-170
3.75 23:36 1:35 6:22 186 181-194 1183 163 160-166
4.00 25:20 1:43 6:53 187 184-192 1287 162 160-164
4.25 26:55 1:36 6:23 185 182-189 1181 164 162-168
4.50 28:30 1:35 6:20 188 185-191 1191 165 162-168
4.75 30:07 1:36 6:25 186 180-191 1193 166 164-168
5.00 31:45 1:38 6:32 193 187-199 1262 165 162-166
5.14 32:43 58 6:49 189 185-192 1287 169 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 200 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 52.10% More
    800m 2:56 5:55 58.62% More
    1km 3:41 5:55 61.34% More
    Mile 6:02 6:02 64.61% More
    5k 19:22 6:14 68.39% More
    5 miles 31:44 6:21 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 71.06
    5km 18:52 6:04 70.17
    5M 31:43 6:21 67.81
    10km 40:12 6:28 66.86
    10M 1:07:32 6:45 65.75
    Half 1:30:39 6:55 64.30
    20M 2:23:49 7:11 64.22
    Mara 3:13:04 7:22 63.79
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