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Wed 25th Apr 2018 at 7:00pm by MAD Superman

Run > Race
  • Time
    32:45
  • Miles
    5.15
  • Min/mi
    6:22
  • Pacing
    93.4%
  • WAVA
    67.82
  • Stride(cm)
    153
  • Cals
    531
  • Cadence
    166
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SL1 @ Hexgreave. Legs heavy so went out steady and picked it up second half. 5th RRR. Pasted Pete McNally & Wayne last mile

Split Summary
===
1) 1m - 6:02(6:02/m) 162/175bpm 89cal 9.94/10.58mph
2) 1m - 6:22(6:22/m) 167/173bpm 98cal 9.42/10.16mph
3) 1m - 6:14(6:14/m) 167/181bpm 96cal 9.63/10.83mph
4) 1m - 6:41(6:41/m) 183/200bpm 115cal 8.99/9.54mph
5) 1m - 6:25(6:25/m) 188/201bpm 115cal 9.35/9.68mph
6) 0.15m - 1:01(6:47/m) 189/193bpm 18cal 8.85/9.23mph
6:02 6:22 6:14 6:41 6:25 1:01

Pace

1% 38% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:20 144 99-175 911 177 168-186
0.50 3:03 1:28 5:51 169 161-175 988 167 166-170
0.75 4:32 1:30 5:58 167 164-172 998 167 164-172
1.00 6:03 1:31 6:03 166 163-169 1004 165 164-166
1.25 7:40 1:38 6:30 168 164-171 1092 166 162-176
1.50 9:14 1:34 6:16 167 164-169 1046 164 162-166
1.75 10:52 1:37 6:28 166 162-169 1075 164 162-166
2.00 12:25 1:34 6:15 168 164-173 1050 164 162-166
2.25 13:58 1:32 6:09 163 161-166 1001 163 162-164
2.50 15:34 1:36 6:24 168 162-174 1076 163 162-166
2.75 17:07 1:34 6:15 169 165-173 1056 164 162-166
3.00 18:39 1:32 6:07 171 166-181 1047 165 162-172
3.25 20:21 1:42 6:46 175 170-179 1185 165 162-170
3.50 22:01 1:40 6:41 187 177-200 1251 165 162-170
3.75 23:36 1:35 6:22 186 181-194 1183 163 160-166
4.00 25:20 1:43 6:53 187 184-192 1287 162 160-164
4.25 26:55 1:36 6:23 185 182-189 1181 164 162-168
4.50 28:30 1:35 6:20 188 185-191 1191 165 162-168
4.75 30:07 1:36 6:25 186 180-191 1193 166 164-168
5.00 31:45 1:38 6:32 193 187-199 1262 165 162-166
5.14 32:43 58 6:49 189 185-192 1287 169 166-174

Heart

173/200max
  • Show Beats/Mile

Cadence

166 (186 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 5.1 32:43 6:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 52.10% More
800m 2:56 5:55 58.62% More
1km 3:41 5:55 61.75% More
Mile 6:02 6:02 65.33% More
5k 19:22 6:14 68.36% More
5 miles 31:44 6:21 67.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 71.85
5km 18:52 6:04 70.14
5M 31:43 6:21 67.92
10km 40:12 6:28 66.86
10M 1:07:32 6:45 65.13
Half 1:30:39 6:55 63.92
20M 2:23:49 7:11 62.89
Mara 3:13:04 7:22 62.54
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