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Mon 16th Apr 2018 at 3:00pm by ferret

Cross > General
  • Time
    49:06
  • Miles
    2.35
  • Min/mi
    20:54
  • Cals
    265
  • Cadence
    112
  • BPM
    112
  • %MHR
    76
  • B/mi
    2333
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 113/134bpm 118cal 55/66rpm 2.87/0mph
2) 1m - 20:02(20:02/m) 112/131bpm 109cal 56/68rpm 3/0mph
3) 0.35m - 8:11(23:23/m) 110/118bpm 38cal 54/69rpm 2.57/0mph
20:53 20:02 8:11
snogard
In the water again :)
ferret
:-) I wish. Am wimp.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 +20 22:19 114 101-128 2544 108 94-118 6/2
0.25 5:56 3:08 +36 25:07 119 111-125 2989 107 92-128 5/1
0.38 10:28 4:32 +1:38 36:19 114 108-120 4139 111 100-122 3/12
0.50 13:54 3:26 +54 27:29 119 107-134 3270 107 102-120 19/30
0.63 18:24 4:29 +1:44 35:55 113 107-129 4059 111 106-120 26/13
0.75 21:43 3:19 +44 26:36 112 109-115 2979 112 106-120 7/7
0.88 24:30 2:47 +13 22:15 111 107-119 2469 113 100-122 1/8
1.00 29:01 4:31 +2:02 36:09 108 98-116 3905 111 100-132 4/8
1.13 36:40 7:39 +5:02 1:01:11 102 79-120 6240 114 100-136 9/7
1.25 38:59 2:19 +10 18:29 112 107-117 2070 115 108-120 7/2
1.38 43:14 4:15 +2:09 34:04 107 103-115 3645 111 106-120 6/6
1.50 45:49 2:35 +15 20:37 115 111-118 2372 111 102-120 2/4
1.63 48:34 2:46 +7 22:05 112 104-116 2473 113 106-120 3/2
1.75 51:28 2:53 +6 23:08 113 103-130 2613 110 106-120 1/2
1.88 54:29 3:01 +17 24:09 117 112-121 2826 114 104-120 2/5
2.00 57:52 3:23 +40 27:05 114 101-125 3088 109 102-120 0/0
2.13 1:01:47 3:55 +1:07 31:17 106 97-114 3316 120 104-138 0/0
2.25 1:05:35 3:49 +52 30:29 111 103-118 3384 107 96-120 0/0
2.35 1:09:06 3:31 +1:04 35:43 114 110-116 4071 106 96-120 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Cadence Distribution

    112 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 9:58 20:02 More
    1km 12:27 20:02 More
    Mile 20:02 20:02 More

Photos



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