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Sun 15th Apr 2018 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    3:22:06
  • Miles
    26.44
  • Min/mi
    7:39
  • Pacing
    94%
  • WAVA
    61.08
  • Stride(cm)
    131
  • Cals
    3088
  • Cadence
    161
  • BPM
    161
  • %MHR
    93.1
  • B/mi
    1231
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 143/154bpm 107cal 7.62/8.72mph
2) 1m - 7:35(7:35/m) 151/159bpm 109cal 7.92/10.16mph
3) 1m - 7:59(7:59/m) 149/157bpm 112cal 7.51/8.58mph
4) 1m - 7:41(7:41/m) 159/167bpm 117cal 7.81/8.52mph
5) 1m - 7:26(7:26/m) 158/165bpm 111cal 8.07/9.16mph
6) 1m - 7:26(7:26/m) 164/171bpm 118cal 8.06/9.18mph
7) 1m - 7:21(7:21/m) 170/186bpm 123cal 8.16/8.35mph
8) 1m - 7:36(7:36/m) 166/179bpm 124cal 7.89/8.35mph
9) 1m - 7:44(7:44/m) 159/165bpm 115cal 7.76/8.18mph
10) 1m - 7:31(7:31/m) 163/173bpm 116cal 7.98/8.18mph
11) 1m - 7:29(7:29/m) 165/174bpm 118cal 8.01/8.18mph
12) 1m - 7:16(7:16/m) 161/167bpm 110cal 8.26/8.5mph
13) 1m - 7:08(7:08/m) 163/168bpm 110cal 8.41/8.85mph
14) 1m - 7:13(7:13/m) 169/178bpm 119cal 8.32/8.83mph
15) 1m - 7:30(7:30/m) 168/174bpm 122cal 8.01/8.2mph
16) 1m - 7:34(7:34/m) 171/178bpm 128cal 7.92/8.18mph
17) 1m - 7:35(7:35/m) 165/175bpm 120cal 7.91/8.22mph
18) 1m - 7:42(7:42/m) 161/168bpm 116cal 7.79/8.16mph
19) 1m - 7:36(7:36/m) 159/163bpm 111cal 7.9/8.45mph
20) 1m - 7:43(7:43/m) 160/164bpm 113cal 7.77/7.97mph
21) 1m - 7:55(7:55/m) 162/174bpm 120cal 7.58/7.74mph
22) 1m - 8:04(8:04/m) 163/177bpm 123cal 7.43/7.64mph
23) 1m - 8:02(8:02/m) 160/167bpm 118cal 7.46/7.6mph
24) 1m - 8:05(8:05/m) 163/183bpm 123cal 7.42/7.72mph
25) 1m - 8:04(8:04/m) 160/168bpm 117cal 7.44/7.62mph
26) 1m - 7:51(7:51/m) 164/170bpm 120cal 7.64/8.08mph
27) 0.44m - 3:05(7:01/m) 166/171bpm 48cal 8.55/9.16mph
7:52 7:35 7:59 7:41 7:26 7:26 7:21 7:36 7:44 7:31 7:29 7:16 7:08 7:13 7:30 7:34 7:35 7:42 7:36 7:43 7:55 8:04 8:02 8:05 8:04 7:51 3:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 142 74-154 1117 162 158-166 29/25
2.00 15:27 7:35 7:35 151 140-159 1144 163 156-172 2/11
3.00 23:26 7:59 7:59 150 143-157 1198 161 156-172 7/11
4.00 31:07 7:41 7:41 159 152-167 1221 162 156-172 20/5
5.00 38:33 7:26 7:26 158 152-165 1174 161 156-168 3/16
6.00 45:59 7:26 7:26 164 157-171 1220 163 158-178 18/5
7.00 53:20 7:21 7:21 170 160-186 1250 162 158-166 22/13
8.00 1:00:56 7:36 7:36 166 153-178 1261 161 156-172 12/14
9.00 1:08:40 7:44 7:44 159 151-165 1230 159 156-164 13/13
10.00 1:16:11 7:31 7:31 163 150-173 1225 160 156-164 18/16
11.00 1:23:41 7:29 7:29 165 156-174 1236 160 156-172 13/12
12.00 1:30:57 7:16 7:16 161 153-167 1169 160 156-164 11/19
13.00 1:38:05 7:08 7:08 163 155-168 1164 161 156-170 9/15
14.00 1:45:18 7:13 7:13 169 163-178 1219 161 156-170 3/7
15.00 1:52:48 7:30 7:30 168 162-174 1259 159 154-162 7/2
16.00 2:00:22 7:34 7:34 171 165-178 1295 160 158-170 5/5
17.00 2:07:57 7:35 7:35 165 160-175 1252 161 158-170 4/8
18.00 2:15:40 7:42 7:42 161 159-167 1241 161 158-170 7/4
19.00 2:23:15 7:36 7:36 160 153-163 1215 160 156-166 3/8
20.00 2:30:59 7:43 7:43 160 154-164 1235 160 156-170 2/4
21.00 2:38:54 7:55 7:55 163 152-174 1290 160 156-170 7/5
22.00 2:46:58 8:04 8:04 163 156-177 1316 160 156-170 5/4
23.00 2:55:00 8:02 8:02 160 152-167 1286 160 156-170 3/3
24.00 3:03:05 8:05 8:05 163 154-182 1318 161 158-170 6/5
25.00 3:11:09 8:04 8:04 160 153-167 1290 160 156-168 2/2
26.00 3:19:00 7:51 7:51 164 154-170 1288 161 156-170 6/2
26.43 3:22:03 3:03 7:01 165 158-171 1159 164 160-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.1% 8:22
    21 1.4% 7:42
    21 3.1% 7:18
    13 1.6% 7:35

  • Cadence Distribution

    161 avge / 178 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.56% More
    800m 3:23 6:48 51.95% More
    1km 4:17 6:53 54.02% More
    Mile 6:57 6:57 57.37% More
    5k 22:23 7:12 60.00% More
    5 miles 36:32 7:18 59.72% More
    10k 45:40 7:21 59.57% More
    10 miles 1:14:06 7:25 60.10% More
    Half 1:37:35 7:27 60.63% More
    20 miles 2:30:40 7:32 60.75% More
    Mara 3:20:13 7:38 61.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 63.48
    5km 20:53 6:43 64.30
    5M 34:35 6:55 63.09
    10km 43:33 7:01 62.46
    10M 1:12:06 7:13 61.77
    Half 1:36:00 7:20 61.13
    20M 2:30:20 7:31 60.89
    Mara 3:20:09 7:38 61.02
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