Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Apr 2018 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    3:22:06
  • Miles
    26.44
  • Min/mi
    7:39
  • Pacing
    94%
  • WAVA
    61.08
  • Stride(cm)
    131
  • Cals
    3088
  • Cadence
    161
  • BPM
    161
  • %MHR
    93.1
  • B/mi
    1231
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 143/154bpm 107cal 7.62/8.72mph
2) 1m - 7:35(7:35/m) 151/159bpm 109cal 7.92/10.16mph
3) 1m - 7:59(7:59/m) 149/157bpm 112cal 7.51/8.58mph
4) 1m - 7:41(7:41/m) 159/167bpm 117cal 7.81/8.52mph
5) 1m - 7:26(7:26/m) 158/165bpm 111cal 8.07/9.16mph
6) 1m - 7:26(7:26/m) 164/171bpm 118cal 8.06/9.18mph
7) 1m - 7:21(7:21/m) 170/186bpm 123cal 8.16/8.35mph
8) 1m - 7:36(7:36/m) 166/179bpm 124cal 7.89/8.35mph
9) 1m - 7:44(7:44/m) 159/165bpm 115cal 7.76/8.18mph
10) 1m - 7:31(7:31/m) 163/173bpm 116cal 7.98/8.18mph
11) 1m - 7:29(7:29/m) 165/174bpm 118cal 8.01/8.18mph
12) 1m - 7:16(7:16/m) 161/167bpm 110cal 8.26/8.5mph
13) 1m - 7:08(7:08/m) 163/168bpm 110cal 8.41/8.85mph
14) 1m - 7:13(7:13/m) 169/178bpm 119cal 8.32/8.83mph
15) 1m - 7:30(7:30/m) 168/174bpm 122cal 8.01/8.2mph
16) 1m - 7:34(7:34/m) 171/178bpm 128cal 7.92/8.18mph
17) 1m - 7:35(7:35/m) 165/175bpm 120cal 7.91/8.22mph
18) 1m - 7:42(7:42/m) 161/168bpm 116cal 7.79/8.16mph
19) 1m - 7:36(7:36/m) 159/163bpm 111cal 7.9/8.45mph
20) 1m - 7:43(7:43/m) 160/164bpm 113cal 7.77/7.97mph
21) 1m - 7:55(7:55/m) 162/174bpm 120cal 7.58/7.74mph
22) 1m - 8:04(8:04/m) 163/177bpm 123cal 7.43/7.64mph
23) 1m - 8:02(8:02/m) 160/167bpm 118cal 7.46/7.6mph
24) 1m - 8:05(8:05/m) 163/183bpm 123cal 7.42/7.72mph
25) 1m - 8:04(8:04/m) 160/168bpm 117cal 7.44/7.62mph
26) 1m - 7:51(7:51/m) 164/170bpm 120cal 7.64/8.08mph
27) 0.44m - 3:05(7:01/m) 166/171bpm 48cal 8.55/9.16mph
7:52 7:35 7:59 7:41 7:26 7:26 7:21 7:36 7:44 7:31 7:29 7:16 7:08 7:13 7:30 7:34 7:35 7:42 7:36 7:43 7:55 8:04 8:02 8:05 8:04 7:51 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 77% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 142 74-154 1117 162 158-166 29/25
2.00 15:27 7:35 7:35 151 140-159 1144 163 156-172 2/11
3.00 23:26 7:59 7:59 150 143-157 1198 161 156-172 7/11
4.00 31:07 7:41 7:41 159 152-167 1221 162 156-172 20/5
5.00 38:33 7:26 7:26 158 152-165 1174 161 156-168 3/16
6.00 45:59 7:26 7:26 164 157-171 1220 163 158-178 18/5
7.00 53:20 7:21 7:21 170 160-186 1250 162 158-166 22/13
8.00 1:00:56 7:36 7:36 166 153-178 1261 161 156-172 12/14
9.00 1:08:40 7:44 7:44 159 151-165 1230 159 156-164 13/13
10.00 1:16:11 7:31 7:31 163 150-173 1225 160 156-164 18/16
11.00 1:23:41 7:29 7:29 165 156-174 1236 160 156-172 13/12
12.00 1:30:57 7:16 7:16 161 153-167 1169 160 156-164 11/19
13.00 1:38:05 7:08 7:08 163 155-168 1164 161 156-170 9/15
14.00 1:45:18 7:13 7:13 169 163-178 1219 161 156-170 3/7
15.00 1:52:48 7:30 7:30 168 162-174 1259 159 154-162 7/2
16.00 2:00:22 7:34 7:34 171 165-178 1295 160 158-170 5/5
17.00 2:07:57 7:35 7:35 165 160-175 1252 161 158-170 4/8
18.00 2:15:40 7:42 7:42 161 159-167 1241 161 158-170 7/4
19.00 2:23:15 7:36 7:36 160 153-163 1215 160 156-166 3/8
20.00 2:30:59 7:43 7:43 160 154-164 1235 160 156-170 2/4
21.00 2:38:54 7:55 7:55 163 152-174 1290 160 156-170 7/5
22.00 2:46:58 8:04 8:04 163 156-177 1316 160 156-170 5/4
23.00 2:55:00 8:02 8:02 160 152-167 1286 160 156-170 3/3
24.00 3:03:05 8:05 8:05 163 154-182 1318 161 158-170 6/5
25.00 3:11:09 8:04 8:04 160 153-167 1290 160 156-168 2/2
26.00 3:19:00 7:51 7:51 164 154-170 1288 161 156-170 6/2
26.43 3:22:03 3:03 7:01 165 158-171 1159 164 160-172 0/4

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 3:21:53
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.1% 8:22
21 1.4% 7:42
21 3.1% 7:18
13 1.6% 7:35
See your biggest climbs

Cadence

161 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 26.4 3:22:03 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 46.56% More
800m 3:23 6:48 51.95% More
1km 4:17 6:53 54.02% More
Mile 6:57 6:57 57.37% More
5k 22:23 7:12 60.00% More
5 miles 36:32 7:18 59.72% More
10k 45:40 7:21 59.57% More
10 miles 1:14:06 7:25 60.10% More
Half 1:37:35 7:27 60.63% More
20 miles 2:30:40 7:32 60.75% More
Mara 3:20:13 7:38 61.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 63.48
5km 20:53 6:43 64.30
5M 34:35 6:55 63.09
10km 43:33 7:01 62.46
10M 1:12:06 7:13 61.77
Half 1:36:00 7:20 61.13
20M 2:30:20 7:31 60.89
Mara 3:20:09 7:38 61.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,497 Fetchies!
Already a Fetchie? Sign in here