Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:22:06
-
Miles
26.44
-
Min/mi
7:39
-
Pacing
94%
-
WAVA
61.08
-
Stride(cm)
131
-
Cals
3088
-
Cadence
161
-
BPM
161
-
%MHR
93.1
-
B/mi
1231
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 143/154bpm 107cal 7.62/8.72mph
2) 1m - 7:35(7:35/m) 151/159bpm 109cal 7.92/10.16mph
3) 1m - 7:59(7:59/m) 149/157bpm 112cal 7.51/8.58mph
4) 1m - 7:41(7:41/m) 159/167bpm 117cal 7.81/8.52mph
5) 1m - 7:26(7:26/m) 158/165bpm 111cal 8.07/9.16mph
6) 1m - 7:26(7:26/m) 164/171bpm 118cal 8.06/9.18mph
7) 1m - 7:21(7:21/m) 170/186bpm 123cal 8.16/8.35mph
8) 1m - 7:36(7:36/m) 166/179bpm 124cal 7.89/8.35mph
9) 1m - 7:44(7:44/m) 159/165bpm 115cal 7.76/8.18mph
10) 1m - 7:31(7:31/m) 163/173bpm 116cal 7.98/8.18mph
11) 1m - 7:29(7:29/m) 165/174bpm 118cal 8.01/8.18mph
12) 1m - 7:16(7:16/m) 161/167bpm 110cal 8.26/8.5mph
13) 1m - 7:08(7:08/m) 163/168bpm 110cal 8.41/8.85mph
14) 1m - 7:13(7:13/m) 169/178bpm 119cal 8.32/8.83mph
15) 1m - 7:30(7:30/m) 168/174bpm 122cal 8.01/8.2mph
16) 1m - 7:34(7:34/m) 171/178bpm 128cal 7.92/8.18mph
17) 1m - 7:35(7:35/m) 165/175bpm 120cal 7.91/8.22mph
18) 1m - 7:42(7:42/m) 161/168bpm 116cal 7.79/8.16mph
19) 1m - 7:36(7:36/m) 159/163bpm 111cal 7.9/8.45mph
20) 1m - 7:43(7:43/m) 160/164bpm 113cal 7.77/7.97mph
21) 1m - 7:55(7:55/m) 162/174bpm 120cal 7.58/7.74mph
22) 1m - 8:04(8:04/m) 163/177bpm 123cal 7.43/7.64mph
23) 1m - 8:02(8:02/m) 160/167bpm 118cal 7.46/7.6mph
24) 1m - 8:05(8:05/m) 163/183bpm 123cal 7.42/7.72mph
25) 1m - 8:04(8:04/m) 160/168bpm 117cal 7.44/7.62mph
26) 1m - 7:51(7:51/m) 164/170bpm 120cal 7.64/8.08mph
27) 0.44m - 3:05(7:01/m) 166/171bpm 48cal 8.55/9.16mph
7:52 7:35 7:59 7:41 7:26 7:26 7:21 7:36 7:44 7:31 7:29 7:16 7:08 7:13 7:30 7:34 7:35 7:42 7:36 7:43 7:55 8:04 8:02 8:05 8:04 7:51 3:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:52 |
7:52 |
7:52 |
142 74-154 |
1117 |
162 158-166 |
29/25 |
2.00 |
15:27 |
7:35 |
7:35 |
151 140-159 |
1144 |
163 156-172 |
2/11 |
3.00 |
23:26 |
7:59 |
7:59 |
150 143-157 |
1198 |
161 156-172 |
7/11 |
4.00 |
31:07 |
7:41 |
7:41 |
159 152-167 |
1221 |
162 156-172 |
20/5 |
5.00 |
38:33 |
7:26 |
7:26 |
158 152-165 |
1174 |
161 156-168 |
3/16 |
6.00 |
45:59 |
7:26 |
7:26 |
164 157-171 |
1220 |
163 158-178 |
18/5 |
7.00 |
53:20 |
7:21 |
7:21 |
170 160-186 |
1250 |
162 158-166 |
22/13 |
8.00 |
1:00:56 |
7:36 |
7:36 |
166 153-178 |
1261 |
161 156-172 |
12/14 |
9.00 |
1:08:40 |
7:44 |
7:44 |
159 151-165 |
1230 |
159 156-164 |
13/13 |
10.00 |
1:16:11 |
7:31 |
7:31 |
163 150-173 |
1225 |
160 156-164 |
18/16 |
11.00 |
1:23:41 |
7:29 |
7:29 |
165 156-174 |
1236 |
160 156-172 |
13/12 |
12.00 |
1:30:57 |
7:16 |
7:16 |
161 153-167 |
1169 |
160 156-164 |
11/19 |
13.00 |
1:38:05 |
7:08 |
7:08 |
163 155-168 |
1164 |
161 156-170 |
9/15 |
14.00 |
1:45:18 |
7:13 |
7:13 |
169 163-178 |
1219 |
161 156-170 |
3/7 |
15.00 |
1:52:48 |
7:30 |
7:30 |
168 162-174 |
1259 |
159 154-162 |
7/2 |
16.00 |
2:00:22 |
7:34 |
7:34 |
171 165-178 |
1295 |
160 158-170 |
5/5 |
17.00 |
2:07:57 |
7:35 |
7:35 |
165 160-175 |
1252 |
161 158-170 |
4/8 |
18.00 |
2:15:40 |
7:42 |
7:42 |
161 159-167 |
1241 |
161 158-170 |
7/4 |
19.00 |
2:23:15 |
7:36 |
7:36 |
160 153-163 |
1215 |
160 156-166 |
3/8 |
20.00 |
2:30:59 |
7:43 |
7:43 |
160 154-164 |
1235 |
160 156-170 |
2/4 |
21.00 |
2:38:54 |
7:55 |
7:55 |
163 152-174 |
1290 |
160 156-170 |
7/5 |
22.00 |
2:46:58 |
8:04 |
8:04 |
163 156-177 |
1316 |
160 156-170 |
5/4 |
23.00 |
2:55:00 |
8:02 |
8:02 |
160 152-167 |
1286 |
160 156-170 |
3/3 |
24.00 |
3:03:05 |
8:05 |
8:05 |
163 154-182 |
1318 |
161 158-170 |
6/5 |
25.00 |
3:11:09 |
8:04 |
8:04 |
160 153-167 |
1290 |
160 156-168 |
2/2 |
26.00 |
3:19:00 |
7:51 |
7:51 |
164 154-170 |
1288 |
161 156-170 |
6/2 |
26.43 |
3:22:03 |
3:03 |
7:01 |
165 158-171 |
1159 |
164 160-172 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
26.4 |
3:22:03 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
46.56% |
More |
800m |
3:23 |
6:48 |
51.95% |
More |
1km |
4:17 |
6:53 |
54.02% |
More |
Mile |
6:57 |
6:57 |
57.37% |
More |
5k |
22:23 |
7:12 |
60.00% |
More |
5 miles |
36:32 |
7:18 |
59.72% |
More |
10k |
45:40 |
7:21 |
59.57% |
More |
10 miles |
1:14:06 |
7:25 |
60.10% |
More |
Half |
1:37:35 |
7:27 |
60.63% |
More |
20 miles |
2:30:40 |
7:32 |
60.75% |
More |
Mara |
3:20:13 |
7:38 |
61.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
63.48 |
5km |
20:53 |
6:43 |
64.30 |
5M |
34:35 |
6:55 |
63.09 |
10km |
43:33 |
7:01 |
62.46 |
10M |
1:12:06 |
7:13 |
61.77 |
Half |
1:36:00 |
7:20 |
61.13 |
20M |
2:30:20 |
7:31 |
60.89 |
Mara |
3:20:09 |
7:38 |
61.02 |
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