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Sun 15th Apr 2018 at 9:00am by Moley73

Run > Race
  • Time
    4:08:43
  • Miles
    26.37
  • Min/mi
    9:26
  • Pacing
    65.9%
  • WAVA
    52.08
  • Stride(cm)
    100
  • Cals
    2929
  • Cadence
    171
  • BPM
    155
  • %MHR
    84.6
  • B/mi
    1460
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 152/172bpm 119cal 6.73/7.83mph
2) 1m - 8:38(8:38/m) 154/159bpm 118cal 6.95/7.37mph
3) 1m - 8:35(8:35/m) 152/155bpm 115cal 7/7.26mph
4) 1m - 8:53(8:53/m) 151/153bpm 117cal 6.76/7.1mph
5) 1m - 8:30(8:30/m) 155/163bpm 115cal 7.06/8.04mph
6) 1m - 8:31(8:31/m) 157/162bpm 116cal 7.05/8.04mph
7) 1m - 8:41(8:41/m) 156/161bpm 117cal 6.91/7.47mph
8) 1m - 8:39(8:39/m) 156/159bpm 116cal 6.94/7.81mph
9) 1m - 11:48(11:48/m) 148/159bpm 124cal 5.09/7.93mph
10) 1m - 8:28(8:28/m) 156/160bpm 107cal 7.09/7.7mph
11) 1m - 8:36(8:36/m) 156/160bpm 109cal 6.98/7.43mph
12) 1m - 8:39(8:39/m) 158/161bpm 113cal 6.93/7.66mph
13) 1m - 8:36(8:36/m) 161/164bpm 120cal 6.97/8.5mph
14) 1m - 8:30(8:30/m) 161/165bpm 119cal 7.06/7.51mph
15) 1m - 8:33(8:33/m) 161/162bpm 118cal 7.02/7.76mph
16) 1m - 8:46(8:46/m) 160/161bpm 119cal 6.84/7.03mph
17) 1m - 8:43(8:43/m) 162/165bpm 123cal 6.88/7.41mph
18) 1m - 8:51(8:51/m) 163/165bpm 127cal 6.78/6.99mph
19) 1m - 8:58(8:58/m) 162/164bpm 126cal 6.69/7.01mph
20) 1m - 9:04(9:04/m) 163/165bpm 129cal 6.61/6.87mph
21) 1m - 9:25(9:25/m) 163/167bpm 131cal 6.37/7.39mph
22) 1m - 9:12(9:12/m) 162/165bpm 127cal 6.52/6.89mph
23) 1m - 9:56(9:56/m) 161/166bpm 131cal 6.04/7.16mph
24) 1m - 14:36(14:36/m) 144/160bpm 70cal 4.11/7.33mph
25) 1m - 12:53(12:53/m) 138/153bpm 36cal 4.66/6.89mph
26) 1m - 12:05(12:05/m) 141/152bpm 40cal 4.97/7.28mph
27) 0.37m - 3:43(10:02/m) 150/164bpm 27cal 5.97/8.06mph
8:55 8:38 8:35 8:53 8:30 8:31 8:41 8:39 11:48 8:28 8:36 8:39 8:36 8:30 8:33 8:46 8:43 8:51 8:58 9:04 9:25 9:12 9:56 14:36 12:53 12:05 3:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 151 105-172 1346 175 164-182 4/8
2.00 17:33 8:38 8:38 154 150-159 1329 177 174-180 4/5
3.00 26:07 8:35 8:35 152 148-155 1304 176 174-180 3/4
4.00 35:00 8:53 8:53 151 148-153 1341 175 172-178 4/4
5.00 43:30 8:30 8:30 155 152-162 1317 176 172-186 5/4
6.00 52:01 8:31 8:31 157 154-161 1337 177 170-186 2/3
7.00 1:00:42 8:41 8:41 156 152-161 1355 176 172-182 2/2
8.00 1:09:21 8:39 8:39 156 151-159 1349 177 174-180 7/6
9.00 1:21:08 11:48 11:48 149 115-159 1757 171 74-186 3/4
10.00 1:29:36 8:28 8:28 156 152-160 1321 178 176-184 4/3
11.00 1:38:12 8:36 8:36 156 152-159 1341 178 176-182 2/2
12.00 1:46:51 8:39 8:39 158 154-161 1367 179 174-186 3/3
13.00 1:55:28 8:36 8:36 161 158-164 1385 178 174-182 4/2
14.00 2:03:58 8:30 8:30 161 156-165 1369 178 174-184 2/3
15.00 2:12:31 8:33 8:33 161 157-162 1377 177 174-180 3/3
16.00 2:21:17 8:46 8:46 160 157-161 1404 176 172-180 6/4
17.00 2:30:01 8:43 8:43 162 159-164 1413 177 172-180 5/4
18.00 2:38:52 8:51 8:51 163 162-165 1443 177 174-180 3/5
19.00 2:47:50 8:58 8:58 162 161-164 1452 176 172-182 3/3
20.00 2:56:54 9:04 9:04 163 161-165 1479 177 172-180 3/2
21.00 3:06:19 9:25 9:25 163 151-166 1535 172 122-182 3/3
22.00 3:15:31 9:12 9:12 162 155-165 1491 177 172-184 2/3
23.00 3:25:26 9:55 9:55 161 157-165 1598 170 122-182 5/5
24.00 3:40:02 14:35 14:35 144 129-159 2101 146 106-180 7/2
25.00 3:52:55 12:53 12:53 138 126-153 1778 142 108-180 2/7
26.00 4:04:59 12:05 12:05 141 126-152 1703 146 116-180 7/3
26.37 4:08:42 3:43 10:05 150 136-164 1513 163 120-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 176 25 3:43:36 8:58
    Walk 9.5 120 1.4 23:33 16:42
    Still 0.6 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.54% More
    800m 4:07 8:18 44.99% More
    1km 5:10 8:20 47.16% More
    Mile 8:23 8:23 49.99% More
    5k 26:30 8:32 53.00% More
    5 miles 42:50 8:34 53.36% More
    10k 53:12 8:34 53.59% More
    10 miles 1:26:35 8:39 53.99% More
    Half 1:55:06 8:47 53.99% More
    20 miles 2:56:43 8:50 54.47% More
    Mara 4:07:05 9:26 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.95
    5km 24:37 7:55 57.06
    5M 41:12 8:14 55.47
    10km 52:06 8:23 54.72
    10M 1:27:10 8:43 53.62
    Half 1:56:43 8:55 52.81
    20M 3:04:26 9:13 52.19
    Mara 4:06:59 9:26 52.05
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