Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Apr 2018 at 9:00am by Moley73

Run > Race
  • Time
    4:08:43
  • Miles
    26.37
  • Min/mi
    9:26
  • Pacing
    65.9%
  • WAVA
    52.08
  • Stride(cm)
    100
  • Cals
    2929
  • Cadence
    171
  • BPM
    155
  • %MHR
    84.6
  • B/mi
    1460
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 152/172bpm 119cal 6.73/7.83mph
2) 1m - 8:38(8:38/m) 154/159bpm 118cal 6.95/7.37mph
3) 1m - 8:35(8:35/m) 152/155bpm 115cal 7/7.26mph
4) 1m - 8:53(8:53/m) 151/153bpm 117cal 6.76/7.1mph
5) 1m - 8:30(8:30/m) 155/163bpm 115cal 7.06/8.04mph
6) 1m - 8:31(8:31/m) 157/162bpm 116cal 7.05/8.04mph
7) 1m - 8:41(8:41/m) 156/161bpm 117cal 6.91/7.47mph
8) 1m - 8:39(8:39/m) 156/159bpm 116cal 6.94/7.81mph
9) 1m - 11:48(11:48/m) 148/159bpm 124cal 5.09/7.93mph
10) 1m - 8:28(8:28/m) 156/160bpm 107cal 7.09/7.7mph
11) 1m - 8:36(8:36/m) 156/160bpm 109cal 6.98/7.43mph
12) 1m - 8:39(8:39/m) 158/161bpm 113cal 6.93/7.66mph
13) 1m - 8:36(8:36/m) 161/164bpm 120cal 6.97/8.5mph
14) 1m - 8:30(8:30/m) 161/165bpm 119cal 7.06/7.51mph
15) 1m - 8:33(8:33/m) 161/162bpm 118cal 7.02/7.76mph
16) 1m - 8:46(8:46/m) 160/161bpm 119cal 6.84/7.03mph
17) 1m - 8:43(8:43/m) 162/165bpm 123cal 6.88/7.41mph
18) 1m - 8:51(8:51/m) 163/165bpm 127cal 6.78/6.99mph
19) 1m - 8:58(8:58/m) 162/164bpm 126cal 6.69/7.01mph
20) 1m - 9:04(9:04/m) 163/165bpm 129cal 6.61/6.87mph
21) 1m - 9:25(9:25/m) 163/167bpm 131cal 6.37/7.39mph
22) 1m - 9:12(9:12/m) 162/165bpm 127cal 6.52/6.89mph
23) 1m - 9:56(9:56/m) 161/166bpm 131cal 6.04/7.16mph
24) 1m - 14:36(14:36/m) 144/160bpm 70cal 4.11/7.33mph
25) 1m - 12:53(12:53/m) 138/153bpm 36cal 4.66/6.89mph
26) 1m - 12:05(12:05/m) 141/152bpm 40cal 4.97/7.28mph
27) 0.37m - 3:43(10:02/m) 150/164bpm 27cal 5.97/8.06mph
8:55 8:38 8:35 8:53 8:30 8:31 8:41 8:39 11:48 8:28 8:36 8:39 8:36 8:30 8:33 8:46 8:43 8:51 8:58 9:04 9:25 9:12 9:56 14:36 12:53 12:05 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 151 105-172 1346 175 164-182 4/8
2.00 17:33 8:38 8:38 154 150-159 1329 177 174-180 4/5
3.00 26:07 8:35 8:35 152 148-155 1304 176 174-180 3/4
4.00 35:00 8:53 8:53 151 148-153 1341 175 172-178 4/4
5.00 43:30 8:30 8:30 155 152-162 1317 176 172-186 5/4
6.00 52:01 8:31 8:31 157 154-161 1337 177 170-186 2/3
7.00 1:00:42 8:41 8:41 156 152-161 1355 176 172-182 2/2
8.00 1:09:21 8:39 8:39 156 151-159 1349 177 174-180 7/6
9.00 1:21:08 11:48 11:48 149 115-159 1757 171 74-186 3/4
10.00 1:29:36 8:28 8:28 156 152-160 1321 178 176-184 4/3
11.00 1:38:12 8:36 8:36 156 152-159 1341 178 176-182 2/2
12.00 1:46:51 8:39 8:39 158 154-161 1367 179 174-186 3/3
13.00 1:55:28 8:36 8:36 161 158-164 1385 178 174-182 4/2
14.00 2:03:58 8:30 8:30 161 156-165 1369 178 174-184 2/3
15.00 2:12:31 8:33 8:33 161 157-162 1377 177 174-180 3/3
16.00 2:21:17 8:46 8:46 160 157-161 1404 176 172-180 6/4
17.00 2:30:01 8:43 8:43 162 159-164 1413 177 172-180 5/4
18.00 2:38:52 8:51 8:51 163 162-165 1443 177 174-180 3/5
19.00 2:47:50 8:58 8:58 162 161-164 1452 176 172-182 3/3
20.00 2:56:54 9:04 9:04 163 161-165 1479 177 172-180 3/2
21.00 3:06:19 9:25 9:25 163 151-166 1535 172 122-182 3/3
22.00 3:15:31 9:12 9:12 162 155-165 1491 177 172-184 2/3
23.00 3:25:26 9:55 9:55 161 157-165 1598 170 122-182 5/5
24.00 3:40:02 14:35 14:35 144 129-159 2101 146 106-180 7/2
25.00 3:52:55 12:53 12:53 138 126-153 1778 142 108-180 2/7
26.00 4:04:59 12:05 12:05 141 126-152 1703 146 116-180 7/3
26.37 4:08:42 3:43 10:05 150 136-164 1513 163 120-192 1/1

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 4:08:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 176 25 3:43:36 8:58
Walk 9.5 120 1.4 23:33 16:42
Still 0.6 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.54% More
800m 4:07 8:18 44.99% More
1km 5:10 8:20 47.16% More
Mile 8:23 8:23 49.99% More
5k 26:30 8:32 53.00% More
5 miles 42:50 8:34 53.36% More
10k 53:12 8:34 53.59% More
10 miles 1:26:35 8:39 53.99% More
Half 1:55:06 8:47 53.99% More
20 miles 2:56:43 8:50 54.47% More
Mara 4:07:05 9:26 52.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.95
5km 24:37 7:55 57.06
5M 41:12 8:14 55.47
10km 52:06 8:23 54.72
10M 1:27:10 8:43 53.62
Half 1:56:43 8:55 52.81
20M 3:04:26 9:13 52.19
Mara 4:06:59 9:26 52.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,463 Fetchies!
Already a Fetchie? Sign in here