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Sun 15th Apr 2018 at 9:00am by emsy73

Run > Race
  • Time
    51:21
  • Miles
    6.11
  • Min/mi
    8:24
  • Pacing
    90.4%
  • WAVA
    58.85
  • Stride(cm)
    102
  • Cals
    512
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/150bpm 80cal 7.46/8.04mph
2) 1m - 8:26(8:26/m) 158/173bpm 99cal 7.11/7.85mph
3) 1m - 8:46(8:46/m) 141/151bpm 85cal 6.84/8.39mph
4) 1m - 7:58(7:58/m) 143/146bpm 77cal 7.53/8.2mph
5) 1m - 8:34(8:34/m) 144/146bpm 81cal 7.01/8.16mph
6) 1m - 8:41(8:41/m) 145/153bpm 82cal 6.9/7.37mph
7) 0.11m - 53(8:13/m) 147/149bpm 8cal 7.3/7.58mph
8:02 8:26 8:46 7:58 8:34 8:41 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 131 82-150 1022 187 180-192 5/6
0.50 3:55 1:58 7:51 140 133-143 1099 191 186-194 7/4
0.75 5:59 2:04 8:18 135 128-140 1120 187 184-190 9/13
1.00 8:02 2:03 8:12 139 136-142 1140 186 184-190 5/3
1.25 10:04 2:02 8:07 154 139-170 1251 187 182-190 1/4
1.50 12:07 2:02 8:10 168 165-172 1372 188 182-192 4/3
1.75 14:11 2:04 8:18 162 146-169 1344 187 184-190 8/7
2.00 16:28 2:17 9:07 152 146-157 1385 186 182-188 11/2
2.25 18:48 2:20 9:20 142 135-151 1325 184 182-186 13/2
2.50 21:14 2:26 9:45 142 139-145 1385 181 116-186 14/3
2.75 23:15 2:01 8:05 138 132-142 1117 185 182-188 1/11
3.00 25:15 2:00 7:58 142 140-143 1132 185 180-198 2/23
3.25 27:21 2:06 8:23 142 141-144 1190 187 172-190 4/6
3.50 29:19 1:58 7:53 143 141-144 1126 188 186-190 4/4
3.75 31:20 2:01 8:06 143 140-145 1158 188 186-190 6/5
4.00 33:13 1:52 7:30 144 142-145 1079 189 184-192 2/7
4.25 35:15 2:02 8:10 143 141-146 1167 188 186-190 2/7
4.50 37:38 2:23 9:31 144 143-145 1370 186 170-190 6/5
4.75 39:41 2:03 8:13 143 141-145 1176 189 184-192 4/4
5.00 41:46 2:05 8:20 144 142-145 1199 191 188-194 4/5
5.25 43:56 2:10 8:40 145 142-147 1257 189 186-190 3/4
5.50 46:04 2:08 8:32 144 139-147 1230 187 184-190 6/8
5.75 48:17 2:13 8:51 145 143-147 1284 190 188-192 7/4
6.00 50:28 2:11 8:44 147 140-153 1283 191 186-194 4/6
6.11 51:21 53 8:22 147 145-149 1229 192 178-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 9:02
    11 2.0% 8:33

  • Cadence Distribution

    187 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 6.1 51:08 8:24
    Walk 0.4 116 0 13 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.42% More
    800m 3:48 7:39 52.87% More
    1km 4:50 7:46 54.21% More
    Mile 7:49 7:49 56.72% More
    5k 25:44 8:17 58.91% More
    5 miles 41:45 8:21 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.89
    5km 25:04 8:04 60.46
    5M 41:31 8:18 59.37
    10km 52:16 8:25 58.83
    10M 1:26:34 8:39 58.43
    Half 1:55:15 8:48 58.01
    20M 3:00:29 9:01 57.69
    Mara 4:00:17 9:10 57.16
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