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Sun 8th Apr 2018 at 10:00am by Stephen McC

Run > Race
  • Not good
  • Time
    36:10
  • Miles
    4.97
  • Min/mi
    7:17
  • Pacing
    92.4%
  • WAVA
    64.81
  • Stride(cm)
    121
  • Cals
    557
  • Cadence
    182
  • BPM
    173
  • %MHR
    95.9
  • B/mi
    1262
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 158/178bpm 101cal 8.04/11.94mph
2) 1m - 7:23(7:23/m) 174/194bpm 112cal 8.13/10.15mph
3) 1m - 7:15(7:15/m) 176/184bpm 112cal 8.27/15.47mph
4) 1m - 7:12(7:12/m) 180/184bpm 120cal 8.34/19.15mph
5) 0.97m - 6:53(7:07/m) 179/183bpm 112cal 8.44/12.53mph
7:28 7:23 7:15 7:12 6:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 132 95-151 1093 175 98-182 5/3
0.50 3:51 1:47 7:09 163 152-169 1165 182 180-184 7/6
0.75 5:39 1:48 7:11 169 166-173 1213 184 182-188 4/3
1.00 7:28 1:49 7:15 174 171-178 1262 184 182-186 4/3
1.25 9:15 1:47 7:08 174 171-177 1241 184 182-186 4/6
1.50 11:02 1:47 7:09 176 171-188 1257 182 182-182 5/7
1.75 12:59 1:57 7:47 176 164-194 1369 182 182-184 5/4
2.00 14:50 1:52 7:27 174 170-176 1296 182 182-184 5/4
2.25 16:42 1:51 7:26 173 171-176 1286 182 180-186 5/3
2.50 18:32 1:50 7:22 175 171-184 1288 183 182-186 5/6
2.75 20:23 1:51 7:22 177 172-182 1304 183 178-184 5/5
3.00 22:05 1:43 6:51 179 176-182 1225 185 184-188 4/5
3.25 23:48 1:43 6:52 183 181-184 1258 183 178-188 3/3
3.50 25:36 1:48 7:11 180 179-182 1293 182 174-186 6/5
3.75 27:31 1:55 7:39 180 177-182 1378 183 180-186 5/3
4.00 29:17 1:46 7:04 177 172-180 1252 183 180-186 4/5
4.25 31:10 1:53 +2 7:31 178 176-181 1338 184 182-186 5/6
4.50 32:55 1:45 6:59 178 177-182 1242 183 172-188 6/5
4.75 34:43 1:49 7:15 181 180-182 1312 182 174-186 4/4
4.97 36:11 1:28 6:45 182 180-182 1229 183 170-186 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 5 36:07 7:16
    Walk 0.2 98 0 4 1:00:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.98% More
    800m 3:21 6:44 57.40% More
    1km 4:15 6:50 59.50% More
    Mile 7:00 7:00 62.00% More
    5k 22:20 7:11 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 71.58
    5km 21:27 6:54 67.55
    5M 36:25 7:17 64.82
    10km 46:22 7:28 63.54
    10M 1:18:44 7:52 61.40
    Half 1:46:20 8:07 59.98
    20M 2:50:16 8:31 58.55
    Mara 3:49:57 8:47 57.93
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