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Sun 8th Apr 2018 at 11:00am by Honley Lion

Run > Race
  • Time
    1:17:24
  • Miles
    10.00
  • Min/mi
    7:44
  • Pacing
    94.3%
  • WAVA
    68.31
  • Stride(cm)
    109
  • Cals
    864
  • Cadence
    191
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Thirsk 10

Split Summary
===
1) 1m - 8:31(8:31/m) 123/132bpm 87cal 7.04/7.41mph
2) 1m - 7:35(7:35/m) 124/140bpm 76cal 7.91/8.25mph
3) 1m - 7:41(7:41/m) 129/134bpm 81cal 7.82/8.12mph
4) 1m - 7:42(7:42/m) 134/138bpm 85cal 7.79/8.31mph
5) 1m - 7:35(7:35/m) 136/139bpm 85cal 7.91/8.45mph
6) 1m - 7:45(7:45/m) 139/145bpm 88cal 7.74/8.16mph
7) 1m - 7:44(7:44/m) 143/148bpm 91cal 7.76/8.14mph
8) 1m - 7:41(7:41/m) 144/147bpm 91cal 7.81/8.04mph
9) 1m - 7:35(7:35/m) 145/154bpm 90cal 7.91/8.16mph
10) 1m - 7:34(7:34/m) 145/153bpm 90cal 7.93/8.39mph
8:31 7:35 7:41 7:42 7:35 7:45 7:44 7:41 7:35 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 118 83-132 1045 188 180-196 2/4
1.00 8:31 4:05 8:10 125 116-129 1022 191 186-196 3/3
1.50 12:20 3:49 7:39 119 105-139 910 192 188-196 4/4
2.00 16:06 3:46 7:32 128 124-139 965 192 188-196 3/5
2.50 19:56 3:50 7:39 128 125-131 979 192 186-194 2/4
3.00 23:47 3:51 7:42 130 127-134 1001 192 188-198 4/7
3.50 27:41 3:55 7:49 133 130-137 1040 191 188-196 7/5
4.00 31:29 3:48 7:35 136 132-138 1032 192 188-196 2/3
4.50 35:13 3:44 7:29 135 134-137 1010 193 190-194 3/5
5.00 39:04 3:51 7:42 136 134-139 1047 192 188-194 2/2
5.50 43:01 3:57 7:53 136 134-138 1072 191 188-194 4/2
6.00 46:50 3:49 7:38 141 137-145 1076 191 186-198 3/2
6.50 50:42 3:52 7:43 143 141-146 1105 190 184-192 2/2
7.00 54:34 3:52 7:44 144 141-148 1113 191 188-194 2/4
7.50 58:20 3:46 7:33 144 142-146 1087 191 190-194 3/3
8.00 1:02:14 3:54 7:49 144 142-146 1125 191 186-196 2/3
8.50 1:05:59 3:45 7:30 144 143-146 1080 191 190-194 3/1
9.00 1:09:50 3:50 7:41 146 144-152 1121 189 186-192 5/1
9.50 1:13:46 3:56 7:53 146 142-151 1150 188 132-192 5/2
9.99 1:17:21 3:35 7:17 144 142-146 1048 190 188-194 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 10 1:17:10 7:44
    Walk 0.2 132 0 11 13:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.18% More
    800m 3:37 7:17 57.69% More
    1km 4:35 7:23 59.99% More
    Mile 7:28 7:28 63.87% More
    5k 23:40 7:37 66.49% More
    5 miles 38:14 7:39 67.26% More
    10k 47:29 7:38 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 73.97
    5km 21:55 7:03 71.80
    5M 36:37 7:19 70.25
    10km 46:19 7:27 69.42
    10M 1:17:24 7:44 68.33
    Half 1:43:36 7:55 67.43
    20M 2:43:34 8:11 66.92
    Mara 3:38:56 8:21 66.91
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