for an ad-free Fetcheveryone experience!

Sun 8th Apr 2018 at 11:00am by Honley Lion

Run > Race

Thirsk 10

Follow User
0 👍

Time
1:17:24
Miles
10.00
Min/mi
7:44
Pacing
94.3%
WAVA
68.31
Stride(cm)
109
Cals
864
Cadence
191
BPM
135
%MHR
79.7
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Thirsk 10

Split Summary
===
1) 1m - 8:31(8:31/m) 123/132bpm 87cal 7.04/7.41mph
2) 1m - 7:35(7:35/m) 124/140bpm 76cal 7.91/8.25mph
3) 1m - 7:41(7:41/m) 129/134bpm 81cal 7.82/8.12mph
4) 1m - 7:42(7:42/m) 134/138bpm 85cal 7.79/8.31mph
5) 1m - 7:35(7:35/m) 136/139bpm 85cal 7.91/8.45mph
6) 1m - 7:45(7:45/m) 139/145bpm 88cal 7.74/8.16mph
7) 1m - 7:44(7:44/m) 143/148bpm 91cal 7.76/8.14mph
8) 1m - 7:41(7:41/m) 144/147bpm 91cal 7.81/8.04mph
9) 1m - 7:35(7:35/m) 145/154bpm 90cal 7.91/8.16mph
10) 1m - 7:34(7:34/m) 145/153bpm 90cal 7.93/8.39mph

8:31 7:35 7:41 7:42 7:35 7:45 7:44 7:41 7:35 7:34

Pace

14%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	118 83-132	1045	188 180-196	2/4
1.00	8:31	4:05	8:10	125 116-129	1022	191 186-196	3/3
1.50	12:20	3:49	7:39	119 105-139	910	192 188-196	4/4
2.00	16:06	3:46	7:32	128 124-139	965	192 188-196	3/5
2.50	19:56	3:50	7:39	128 125-131	979	192 186-194	2/4
3.00	23:47	3:51	7:42	130 127-134	1001	192 188-198	4/7
3.50	27:41	3:55	7:49	133 130-137	1040	191 188-196	7/5
4.00	31:29	3:48	7:35	136 132-138	1032	192 188-196	2/3
4.50	35:13	3:44	7:29	135 134-137	1010	193 190-194	3/5
5.00	39:04	3:51	7:42	136 134-139	1047	192 188-194	2/2
5.50	43:01	3:57	7:53	136 134-138	1072	191 188-194	4/2
6.00	46:50	3:49	7:38	141 137-145	1076	191 186-198	3/2
6.50	50:42	3:52	7:43	143 141-146	1105	190 184-192	2/2
7.00	54:34	3:52	7:44	144 141-148	1113	191 188-194	2/4
7.50	58:20	3:46	7:33	144 142-146	1087	191 190-194	3/3
8.00	1:02:14	3:54	7:49	144 142-146	1125	191 186-196	2/3
8.50	1:05:59	3:45	7:30	144 143-146	1080	191 190-194	3/1
9.00	1:09:50	3:50	7:41	146 144-152	1121	189 186-192	5/1
9.50	1:13:46	3:56	7:53	146 142-151	1150	188 132-192	5/2
9.99	1:17:21	3:35	7:17	144 142-146	1048	190 188-194	3/4

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:17:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	10	1:17:10	7:44
Walk	0.2	132	0	11	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.18%	More
800m	3:37	7:17	57.69%	More
1km	4:35	7:23	59.99%	More
Mile	7:28	7:28	63.87%	More
5k	23:40	7:37	66.49%	More
5 miles	38:14	7:39	67.26%	More
10k	47:29	7:38	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	73.97
5km	21:55	7:03	71.80
5M	36:37	7:19	70.25
10km	46:19	7:27	69.42
10M	1:17:24	7:44	68.33
Half	1:43:36	7:55	67.43
20M	2:43:34	8:11	66.92
Mara	3:38:56	8:21	66.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry