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Sun 8th Apr 2018 at 9:00am by Pagesmith

Run > General
  • Time
    5:03:24
  • Miles
    26.55
  • Min/mi
    11:26
  • Pacing
    86.5%
  • WAVA
    45.42
  • Stride(cm)
    90
  • Cals
    3416
  • Cadence
    156
  • BPM
    157
  • %MHR
    84.7
  • B/mi
    1790
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 147/156bpm 119cal 5.71/7.72mph
2) 1m - 10:23(10:23/m) 153/158bpm 117cal 5.78/6.35mph
3) 1m - 10:00(10:00/m) 157/161bpm 94cal 6/8.37mph
4) 1m - 10:13(10:13/m) 158/170bpm 96cal 5.87/6.78mph
5) 1m - 10:23(10:23/m) 159/167bpm 120cal 5.78/8.08mph
6) 1m - 10:03(10:03/m) 160/167bpm 121cal 5.97/7.56mph
7) 1m - 10:34(10:34/m) 157/164bpm 131cal 5.68/6.37mph
8) 1m - 10:59(10:59/m) 157/164bpm 138cal 5.46/6.26mph
9) 1m - 11:00(11:00/m) 157/162bpm 136cal 5.45/6.39mph
10) 1m - 10:53(10:53/m) 158/164bpm 138cal 5.51/6.76mph
11) 1m - 10:43(10:43/m) 158/165bpm 113cal 5.6/6.66mph
12) 1m - 10:58(10:58/m) 160/167bpm 114cal 5.47/6.39mph
13) 1m - 10:53(10:53/m) 160/165bpm 98cal 5.51/7.16mph
14) 1m - 12:24(12:24/m) 156/164bpm 143cal 4.84/7.06mph
15) 1m - 11:42(11:42/m) 156/162bpm 128cal 5.13/7.35mph
16) 1m - 12:04(12:04/m) 157/162bpm 138cal 4.97/6.93mph
17) 1m - 12:50(12:50/m) 153/161bpm 141cal 4.68/6.78mph
18) 1m - 12:05(12:05/m) 158/163bpm 133cal 4.97/6.51mph
19) 1m - 12:45(12:45/m) 153/160bpm 131cal 4.71/6.2mph
20) 1m - 12:29(12:29/m) 154/160bpm 139cal 4.81/5.91mph
21) 1m - 12:35(12:35/m) 157/167bpm 144cal 4.77/12.88mph
22) 1m - 12:19(12:19/m) 156/166bpm 152cal 4.87/10.12mph
23) 1m - 12:27(12:27/m) 155/163bpm 141cal 4.82/7.03mph
24) 1m - 11:31(11:31/m) 161/172bpm 147cal 5.21/6.85mph
25) 1m - 12:35(12:35/m) 156/166bpm 150cal 4.77/7.7mph
26) 1m - 12:21(12:21/m) 156/166bpm 135cal 4.86/6.07mph
27) 0.55m - 5:43(10:24/m) 164/183bpm 59cal 5.77/8.79mph
10:30 10:23 10:00 10:13 10:23 10:03 10:34 10:59 11:00 10:53 10:43 10:58 10:53 12:24 11:42 12:04 12:50 12:05 12:45 12:29 12:35 12:19 12:27 11:31 12:35 12:21 5:43
Zehnderboy
Well done on hanging in there, looks to have got tough from just after halfway

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 147 105-156 1543 162 118-172 1/8
2.00 20:53 10:23 10:23 153 142-158 1589 163 124-172 3/1
3.00 30:53 10:00 10:00 157 146-161 1570 164 126-172 3/3
4.00 41:07 10:13 10:13 158 148-170 1615 162 124-176 5/5
5.00 51:29 10:22 10:22 159 150-167 1649 165 124-174 19/0
6.00 1:01:32 10:04 10:04 160 149-167 1609 163 124-174 12/15
7.00 1:12:07 10:34 10:34 157 148-164 1660 163 124-172 2/6
8.00 1:23:06 10:59 10:59 157 145-164 1725 163 124-174 13/5
9.00 1:34:06 11:00 11:00 157 149-162 1728 162 116-172 15/5
10.00 1:45:00 10:53 10:53 158 151-164 1721 162 122-172 11/15
11.00 1:55:42 10:43 10:43 158 150-165 1692 163 126-172 0/11
12.00 2:06:40 10:58 10:58 160 153-167 1754 162 120-172 10/13
13.00 2:17:34 10:54 10:54 159 151-165 1732 159 120-172 12/23
14.00 2:29:57 12:23 12:23 156 144-164 1933 151 110-170 12/12
15.00 2:41:39 11:42 11:42 156 150-162 1825 153 92-176 2/9
16.00 2:53:44 12:05 12:05 157 153-162 1896 151 122-172 13/8
17.00 3:06:33 12:50 12:50 153 137-161 1962 148 116-174 7/7
18.00 3:18:38 12:05 12:05 158 152-163 1908 152 114-180 12/13
19.00 3:31:23 12:45 12:45 153 143-160 1950 151 36-172 8/8
20.00 3:43:51 12:29 12:29 154 145-160 1922 152 96-178 3/1
21.00 3:56:26 12:35 12:35 157 146-167 1975 150 112-174 19/1
22.00 4:08:46 12:19 12:19 156 143-166 1922 149 108-174 1/5
23.00 4:21:13 12:27 12:27 155 147-163 1931 149 116-172 9/9
24.00 4:32:44 11:31 11:31 161 153-172 1854 150 118-176 9/17
25.00 4:45:20 12:36 12:36 156 149-166 1965 149 110-176 2/6
26.00 4:57:41 12:21 12:21 156 150-166 1926 152 118-176 10/1
26.55 5:03:23 5:42 10:24 164 154-183 1705 158 118-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 10:37
    14 2.0% 10:55

  • Cadence Distribution

    156 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 167 21.4 3:43:46 10:28
    Walk 26.2 123 5.2 1:19:32 15:22
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.50% More
    800m 4:33 9:10 42.91% More
    1km 5:53 9:28 43.72% More
    Mile 9:43 9:43 45.52% More
    5k 31:13 10:03 47.15% More
    5 miles 50:50 10:10 47.21% More
    10k 1:03:44 10:15 47.02% More
    10 miles 1:44:57 10:30 46.87% More
    Half 2:18:42 10:35 47.18% More
    20 miles 3:43:52 11:12 45.34% More
    Mara 4:59:53 11:27 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.99
    5km 26:06 8:24 56.41
    5M 44:58 9:00 53.37
    10km 57:39 9:17 51.97
    10M 1:39:20 9:56 49.52
    Half 2:15:17 10:20 47.98
    20M 3:39:27 10:58 46.25
    Mara 4:58:50 11:24 45.40
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