Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Apr 2018 at 9:00am by Pagesmith
Run > General
-
Time
5:03:24
-
Miles
26.55
-
Min/mi
11:26
-
Pacing
86.5%
-
WAVA
45.42
-
Stride(cm)
90
-
Cals
3416
-
Cadence
156
-
BPM
157
-
%MHR
84.7
-
B/mi
1790
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:30(10:30/m) 147/156bpm 119cal 5.71/7.72mph
2) 1m - 10:23(10:23/m) 153/158bpm 117cal 5.78/6.35mph
3) 1m - 10:00(10:00/m) 157/161bpm 94cal 6/8.37mph
4) 1m - 10:13(10:13/m) 158/170bpm 96cal 5.87/6.78mph
5) 1m - 10:23(10:23/m) 159/167bpm 120cal 5.78/8.08mph
6) 1m - 10:03(10:03/m) 160/167bpm 121cal 5.97/7.56mph
7) 1m - 10:34(10:34/m) 157/164bpm 131cal 5.68/6.37mph
8) 1m - 10:59(10:59/m) 157/164bpm 138cal 5.46/6.26mph
9) 1m - 11:00(11:00/m) 157/162bpm 136cal 5.45/6.39mph
10) 1m - 10:53(10:53/m) 158/164bpm 138cal 5.51/6.76mph
11) 1m - 10:43(10:43/m) 158/165bpm 113cal 5.6/6.66mph
12) 1m - 10:58(10:58/m) 160/167bpm 114cal 5.47/6.39mph
13) 1m - 10:53(10:53/m) 160/165bpm 98cal 5.51/7.16mph
14) 1m - 12:24(12:24/m) 156/164bpm 143cal 4.84/7.06mph
15) 1m - 11:42(11:42/m) 156/162bpm 128cal 5.13/7.35mph
16) 1m - 12:04(12:04/m) 157/162bpm 138cal 4.97/6.93mph
17) 1m - 12:50(12:50/m) 153/161bpm 141cal 4.68/6.78mph
18) 1m - 12:05(12:05/m) 158/163bpm 133cal 4.97/6.51mph
19) 1m - 12:45(12:45/m) 153/160bpm 131cal 4.71/6.2mph
20) 1m - 12:29(12:29/m) 154/160bpm 139cal 4.81/5.91mph
21) 1m - 12:35(12:35/m) 157/167bpm 144cal 4.77/12.88mph
22) 1m - 12:19(12:19/m) 156/166bpm 152cal 4.87/10.12mph
23) 1m - 12:27(12:27/m) 155/163bpm 141cal 4.82/7.03mph
24) 1m - 11:31(11:31/m) 161/172bpm 147cal 5.21/6.85mph
25) 1m - 12:35(12:35/m) 156/166bpm 150cal 4.77/7.7mph
26) 1m - 12:21(12:21/m) 156/166bpm 135cal 4.86/6.07mph
27) 0.55m - 5:43(10:24/m) 164/183bpm 59cal 5.77/8.79mph
10:30 10:23 10:00 10:13 10:23 10:03 10:34 10:59 11:00 10:53 10:43 10:58 10:53 12:24 11:42 12:04 12:50 12:05 12:45 12:29 12:35 12:19 12:27 11:31 12:35 12:21 5:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:30 |
10:30 |
10:30 |
147 105-156 |
1543 |
162 118-172 |
1/8 |
2.00 |
20:53 |
10:23 |
10:23 |
153 142-158 |
1589 |
163 124-172 |
3/1 |
3.00 |
30:53 |
10:00 |
10:00 |
157 146-161 |
1570 |
164 126-172 |
3/3 |
4.00 |
41:07 |
10:13 |
10:13 |
158 148-170 |
1615 |
162 124-176 |
5/5 |
5.00 |
51:29 |
10:22 |
10:22 |
159 150-167 |
1649 |
165 124-174 |
19/0 |
6.00 |
1:01:32 |
10:04 |
10:04 |
160 149-167 |
1609 |
163 124-174 |
12/15 |
7.00 |
1:12:07 |
10:34 |
10:34 |
157 148-164 |
1660 |
163 124-172 |
2/6 |
8.00 |
1:23:06 |
10:59 |
10:59 |
157 145-164 |
1725 |
163 124-174 |
13/5 |
9.00 |
1:34:06 |
11:00 |
11:00 |
157 149-162 |
1728 |
162 116-172 |
15/5 |
10.00 |
1:45:00 |
10:53 |
10:53 |
158 151-164 |
1721 |
162 122-172 |
11/15 |
11.00 |
1:55:42 |
10:43 |
10:43 |
158 150-165 |
1692 |
163 126-172 |
0/11 |
12.00 |
2:06:40 |
10:58 |
10:58 |
160 153-167 |
1754 |
162 120-172 |
10/13 |
13.00 |
2:17:34 |
10:54 |
10:54 |
159 151-165 |
1732 |
159 120-172 |
12/23 |
14.00 |
2:29:57 |
12:23 |
12:23 |
156 144-164 |
1933 |
151 110-170 |
12/12 |
15.00 |
2:41:39 |
11:42 |
11:42 |
156 150-162 |
1825 |
153 92-176 |
2/9 |
16.00 |
2:53:44 |
12:05 |
12:05 |
157 153-162 |
1896 |
151 122-172 |
13/8 |
17.00 |
3:06:33 |
12:50 |
12:50 |
153 137-161 |
1962 |
148 116-174 |
7/7 |
18.00 |
3:18:38 |
12:05 |
12:05 |
158 152-163 |
1908 |
152 114-180 |
12/13 |
19.00 |
3:31:23 |
12:45 |
12:45 |
153 143-160 |
1950 |
151 36-172 |
8/8 |
20.00 |
3:43:51 |
12:29 |
12:29 |
154 145-160 |
1922 |
152 96-178 |
3/1 |
21.00 |
3:56:26 |
12:35 |
12:35 |
157 146-167 |
1975 |
150 112-174 |
19/1 |
22.00 |
4:08:46 |
12:19 |
12:19 |
156 143-166 |
1922 |
149 108-174 |
1/5 |
23.00 |
4:21:13 |
12:27 |
12:27 |
155 147-163 |
1931 |
149 116-172 |
9/9 |
24.00 |
4:32:44 |
11:31 |
11:31 |
161 153-172 |
1854 |
150 118-176 |
9/17 |
25.00 |
4:45:20 |
12:36 |
12:36 |
156 149-166 |
1965 |
149 110-176 |
2/6 |
26.00 |
4:57:41 |
12:21 |
12:21 |
156 150-166 |
1926 |
152 118-176 |
10/1 |
26.55 |
5:03:23 |
5:42 |
10:24 |
164 154-183 |
1705 |
158 118-176 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.8 |
167 |
21.4 |
3:43:46 |
10:28 |
Walk |
26.2 |
123 |
5.2 |
1:19:32 |
15:22 |
Still |
0.0 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
38.50% |
More |
800m |
4:33 |
9:10 |
42.91% |
More |
1km |
5:53 |
9:28 |
43.72% |
More |
Mile |
9:43 |
9:43 |
45.52% |
More |
5k |
31:13 |
10:03 |
47.15% |
More |
5 miles |
50:50 |
10:10 |
47.21% |
More |
10k |
1:03:44 |
10:15 |
47.02% |
More |
10 miles |
1:44:57 |
10:30 |
46.87% |
More |
Half |
2:18:42 |
10:35 |
47.18% |
More |
20 miles |
3:43:52 |
11:12 |
45.34% |
More |
Mara |
4:59:53 |
11:27 |
45.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
61.99 |
5km |
26:06 |
8:24 |
56.41 |
5M |
44:58 |
9:00 |
53.37 |
10km |
57:39 |
9:17 |
51.97 |
10M |
1:39:20 |
9:56 |
49.52 |
Half |
2:15:17 |
10:20 |
47.98 |
20M |
3:39:27 |
10:58 |
46.25 |
Mara |
4:58:50 |
11:24 |
45.40 |
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Well done on hanging in there, looks to have got tough from just after halfway