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Sun 8th Apr 2018 at 9:00am by Ness

Run > Race
  • Not good
  • drizzle
  • breezy
  • cold
  • Time
    2:10:52
  • Miles
    13.17
  • Min/mi
    9:56
  • Pacing
    92.4%
  • WAVA
    55.81
  • Stride(cm)
    93
  • Cals
    1476
  • Cadence
    174
  • BPM
    165
  • %MHR
    89.4
  • B/mi
    1644
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Warwick Half Marathon....
1) 1m - 9:47(9:47/m) 138/145bpm 89cal 6.13/6.8mph
2) 1m - 9:46(9:46/m) 161/182bpm 104cal 6.15/6.32mph
3) 1m - 9:44(9:44/m) 160/182bpm 103cal 6.17/6.45mph
4) 1m - 10:07(10:07/m) 166/181bpm 115cal 5.93/6.45mph
5) 1m - 10:05(10:05/m) 166/175bpm 113cal 5.95/6.37mph
6) 1m - 10:20(10:20/m) 169/178bpm 120cal 5.8/6.47mph
7) 1m - 10:04(10:04/m) 167/179bpm 115cal 5.96/6.41mph
8) 1m - 9:51(9:51/m) 172/184bpm 119cal 6.09/6.66mph
9) 1m - 9:57(9:57/m) 167/176bpm 113cal 6.04/6.47mph
10) 1m - 9:31(9:31/m) 170/179bpm 112cal 6.3/6.59mph
11) 1m - 10:24(10:24/m) 168/178bpm 119cal 5.77/6.41mph
12) 1m - 10:01(10:01/m) 171/180bpm 119cal 5.99/6.55mph
13) 1m - 9:40(9:40/m) 173/180bpm 116cal 6.2/6.47mph
14) 0.17m - 1:35(9:19/m) 177/185bpm 19cal 6.44/6.45mph
9:47 9:46 9:44 10:07 10:05 10:20 10:04 9:51 9:57 9:31 10:24 10:01 9:40 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 133 117-142 1334 172 158-178 8/2
1.00 9:46 4:46 9:31 141 135-145 1342 176 174-178 12/22
1.50 14:40 4:53 9:47 160 141-177 1565 176 174-178 17/5
2.00 19:32 4:52 9:44 163 152-181 1588 175 174-176 8/10
2.50 24:21 4:49 9:38 160 152-170 1540 176 172-178 6/9
3.00 29:16 4:55 9:50 162 154-182 1592 175 172-178 10/4
3.50 34:21 5:06 10:11 169 163-179 1721 175 172-176 21/3
4.00 39:23 5:02 10:03 165 154-179 1659 175 172-178 11/10
4.50 44:27 5:04 10:08 166 161-172 1683 175 172-176 8/3
5.00 49:27 5:00 10:01 166 157-175 1662 174 172-176 11/7
5.50 54:21 4:53 9:47 169 160-178 1653 175 172-176 3/12
6.00 59:48 5:27 10:54 168 157-176 1831 167 118-176 13/6
6.50 1:04:50 5:02 10:05 167 157-179 1683 174 170-176 10/10
7.00 1:09:51 5:01 10:02 168 162-175 1687 172 168-176 14/2
7.50 1:14:54 5:02 10:04 173 165-183 1743 173 162-176 16/6
8.00 1:19:43 4:49 9:38 172 164-178 1658 174 172-178 4/16
8.50 1:24:29 4:46 9:32 168 161-176 1602 174 170-178 5/14
9.00 1:29:39 5:10 10:21 167 147-175 1728 173 168-176 14/5
9.50 1:34:27 4:47 9:34 171 165-178 1637 175 172-178 2/19
10.00 1:39:11 4:44 9:28 170 165-178 1610 176 172-178 1/11
10.50 1:44:16 5:05 10:10 168 158-177 1707 174 168-176 13/11
11.00 1:49:35 5:19 10:39 167 157-176 1778 170 132-178 12/9
11.50 1:54:52 5:17 10:35 171 165-178 1809 173 158-176 20/8
12.00 1:59:36 4:44 9:27 172 166-180 1626 175 158-178 2/18
12.50 2:04:25 4:49 9:38 172 165-178 1657 176 174-178 0/17
13.00 2:09:16 4:51 9:43 174 166-179 1691 176 174-178 4/9
13.17 2:30:35 21:19 +19:43 2:05:50 174 104-184 21895 178 176-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 10:13
    20 2.2% 10:06
    17 2.9% 11:16
    14 3.2% 10:30
    14 1.9% 9:57
    12 6.3% 10:51

  • Cadence Distribution

    174 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 174 13.1 2:08:45 11:22
    Walk 1.2 129 0.1 2:07 18:17
    Pause 11.6 - - 19:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 44.13% More
    800m 4:35 9:14 46.71% More
    1km 5:48 9:20 48.14% More
    Mile 9:25 9:25 50.42% More
    5k 30:13 9:44 54.15% More
    5 miles 49:10 9:50 53.87% More
    10k 1:01:28 9:53 53.66% More
    10 miles 1:39:05 9:54 54.91% More
    Half 2:10:09 9:56 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 58.69
    5km 27:30 8:51 59.50
    5M 45:59 9:12 57.60
    10km 58:09 9:22 56.71
    10M 1:37:12 9:43 55.97
    Half 2:10:07 9:56 55.35
    20M 3:25:29 10:16 54.09
    Mara 4:35:04 10:30 52.98

Bespoke Fields

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Three Things You Saw Today

1 Warwick race course
2 Fields
3 A llama!
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