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Sun 1st Apr 2018 at 10:00am by Dowse

Run > Race
  • Time
    39:26
  • Miles
    6.40
  • Min/mi
    6:10
  • Pacing
    94.5%
  • WAVA
    69.24
  • Cals
    645
  • BPM
    184
  • %MHR
    90.6
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:57/m) 168/177bpm 51cal 10.09/11.45mph
2) 0.62m - 3:39(5:53/m) 180/185bpm 56cal 10.21/11.23mph
3) 0.62m - 3:42(5:57/m) 185/187bpm 61cal 10.07/11.57mph
4) 0.62m - 3:51(6:12/m) 186/189bpm 65cal 9.67/10.79mph
5) 0.62m - 3:51(6:12/m) 186/188bpm 64cal 9.67/10.36mph
6) 0.62m - 3:44(6:01/m) 186/188bpm 63cal 9.98/10.73mph
7) 0.62m - 4:01(6:27/m) 187/189bpm 68cal 9.3/10.74mph
8) 0.62m - 3:57(6:21/m) 186/188bpm 67cal 9.46/10.48mph
9) 0.62m - 3:49(6:09/m) 186/187bpm 64cal 9.76/10.63mph
10) 0.62m - 4:05(6:34/m) 186/188bpm 68cal 9.14/10.89mph
11) 0.19m - 1:05(5:49/m) 187/188bpm 18cal 10.31/11.72mph
3:42 3:39 3:42 3:51 3:51 3:44 4:01 3:57 3:49 4:05 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:48 158 87-173 917 3/5
0.50 2:56 1:29 5:55 174 172-176 1030 5/5
0.75 4:26 1:30 5:59 177 175-180 1059 7/4
1.00 5:54 1:28 5:53 180 179-182 1060 2/7
1.25 7:23 1:29 5:56 181 174-186 1072 3/5
1.50 8:49 1:26 5:43 185 183-186 1057 2/2
1.75 10:18 1:29 5:57 185 184-187 1101 5/2
2.00 11:51 1:34 6:14 186 184-187 1160 2/3
2.25 13:27 1:36 6:23 187 185-189 1195 7/3
2.50 14:59 1:32 6:07 185 183-187 1131 5/7
2.75 16:32 1:33 6:13 186 184-188 1157 5/4
3.00 18:05 1:33 6:11 186 184-188 1151 6/7
3.25 19:37 1:32 6:10 183 178-187 1127 3/4
3.50 21:06 1:29 5:56 187 186-188 1111 2/3
3.75 22:37 1:31 6:04 187 186-188 1134 4/4
4.00 24:13 1:36 6:23 188 186-189 1201 3/4
4.25 25:51 1:38 6:33 188 186-189 1230 8/2
4.50 27:26 1:35 6:20 186 183-188 1179 3/7
4.75 29:03 1:36 6:26 186 185-188 1196 4/5
5.00 30:38 1:35 6:20 186 185-188 1177 7/6
5.25 32:11 1:33 6:12 186 183-187 1154 3/5
5.50 33:42 1:31 6:04 186 185-187 1128 2/3
5.75 35:15 1:33 6:13 185 184-187 1149 3/4
6.00 36:55 1:40 6:39 186 181-188 1236 4/4
6.25 38:35 1:40 6:41 187 186-188 1250 8/1
6.40 39:27 52 5:47 187 186-188 1083 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 52.26% More
    800m 2:51 5:45 59.02% More
    1km 3:36 5:47 61.96% More
    Mile 5:49 5:49 66.67% More
    5k 18:42 6:01 69.02% More
    5 miles 30:35 6:07 69.19% More
    10k 38:19 6:10 69.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:14 4:14 91.65
    5km 16:33 5:20 77.99
    5M 29:19 5:52 72.18
    10km 38:03 6:07 69.61
    10M 1:07:26 6:45 64.29
    Half 1:33:17 7:07 61.22
    20M 2:35:07 7:45 57.90
    Mara 3:34:35 8:11 56.15
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