Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Apr 2018 at 10:00am by Dowse
Run > Race
-
Time
39:26
-
Miles
6.40
-
Min/mi
6:10
-
Pacing
94.5%
-
WAVA
69.24
-
Cals
645
-
BPM
184
-
%MHR
90.6
-
B/mi
1133
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:42(5:57/m) 168/177bpm 51cal 10.09/11.45mph
2) 0.62m - 3:39(5:53/m) 180/185bpm 56cal 10.21/11.23mph
3) 0.62m - 3:42(5:57/m) 185/187bpm 61cal 10.07/11.57mph
4) 0.62m - 3:51(6:12/m) 186/189bpm 65cal 9.67/10.79mph
5) 0.62m - 3:51(6:12/m) 186/188bpm 64cal 9.67/10.36mph
6) 0.62m - 3:44(6:01/m) 186/188bpm 63cal 9.98/10.73mph
7) 0.62m - 4:01(6:27/m) 187/189bpm 68cal 9.3/10.74mph
8) 0.62m - 3:57(6:21/m) 186/188bpm 67cal 9.46/10.48mph
9) 0.62m - 3:49(6:09/m) 186/187bpm 64cal 9.76/10.63mph
10) 0.62m - 4:05(6:34/m) 186/188bpm 68cal 9.14/10.89mph
11) 0.19m - 1:05(5:49/m) 187/188bpm 18cal 10.31/11.72mph
3:42 3:39 3:42 3:51 3:51 3:44 4:01 3:57 3:49 4:05 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:27 |
1:27 |
5:48 |
158 87-173 |
917 |
3/5 |
| 0.50 |
2:56 |
1:29 |
5:55 |
174 172-176 |
1030 |
5/5 |
| 0.75 |
4:26 |
1:30 |
5:59 |
177 175-180 |
1059 |
7/4 |
| 1.00 |
5:54 |
1:28 |
5:53 |
180 179-182 |
1060 |
2/7 |
| 1.25 |
7:23 |
1:29 |
5:56 |
181 174-186 |
1072 |
3/5 |
| 1.50 |
8:49 |
1:26 |
5:43 |
185 183-186 |
1057 |
2/2 |
| 1.75 |
10:18 |
1:29 |
5:57 |
185 184-187 |
1101 |
5/2 |
| 2.00 |
11:51 |
1:34 |
6:14 |
186 184-187 |
1160 |
2/3 |
| 2.25 |
13:27 |
1:36 |
6:23 |
187 185-189 |
1195 |
7/3 |
| 2.50 |
14:59 |
1:32 |
6:07 |
185 183-187 |
1131 |
5/7 |
| 2.75 |
16:32 |
1:33 |
6:13 |
186 184-188 |
1157 |
5/4 |
| 3.00 |
18:05 |
1:33 |
6:11 |
186 184-188 |
1151 |
6/7 |
| 3.25 |
19:37 |
1:32 |
6:10 |
183 178-187 |
1127 |
3/4 |
| 3.50 |
21:06 |
1:29 |
5:56 |
187 186-188 |
1111 |
2/3 |
| 3.75 |
22:37 |
1:31 |
6:04 |
187 186-188 |
1134 |
4/4 |
| 4.00 |
24:13 |
1:36 |
6:23 |
188 186-189 |
1201 |
3/4 |
| 4.25 |
25:51 |
1:38 |
6:33 |
188 186-189 |
1230 |
8/2 |
| 4.50 |
27:26 |
1:35 |
6:20 |
186 183-188 |
1179 |
3/7 |
| 4.75 |
29:03 |
1:36 |
6:26 |
186 185-188 |
1196 |
4/5 |
| 5.00 |
30:38 |
1:35 |
6:20 |
186 185-188 |
1177 |
7/6 |
| 5.25 |
32:11 |
1:33 |
6:12 |
186 183-187 |
1154 |
3/5 |
| 5.50 |
33:42 |
1:31 |
6:04 |
186 185-187 |
1128 |
2/3 |
| 5.75 |
35:15 |
1:33 |
6:13 |
185 184-187 |
1149 |
3/4 |
| 6.00 |
36:55 |
1:40 |
6:39 |
186 181-188 |
1236 |
4/4 |
| 6.25 |
38:35 |
1:40 |
6:41 |
187 186-188 |
1250 |
8/1 |
| 6.40 |
39:27 |
52 |
5:47 |
187 186-188 |
1083 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
52.26% |
More |
| 800m |
2:51 |
5:45 |
59.02% |
More |
| 1km |
3:36 |
5:47 |
61.96% |
More |
| Mile |
5:49 |
5:49 |
66.67% |
More |
| 5k |
18:42 |
6:01 |
69.02% |
More |
| 5 miles |
30:35 |
6:07 |
69.19% |
More |
| 10k |
38:19 |
6:10 |
69.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:14 |
4:14 |
91.65 |
| 5km |
16:33 |
5:20 |
77.99 |
| 5M |
29:19 |
5:52 |
72.18 |
| 10km |
38:03 |
6:07 |
69.61 |
| 10M |
1:07:26 |
6:45 |
64.29 |
| Half |
1:33:17 |
7:07 |
61.22 |
| 20M |
2:35:07 |
7:45 |
57.90 |
| Mara |
3:34:35 |
8:11 |
56.15 |
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