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Sat 31st Mar 2018 at 9:00am by alco51161

Run > General
  • Time
    22:33
  • Miles
    3.13
  • Min/mi
    7:12
  • Pacing
    95%
  • WAVA
    68.45
  • Stride(cm)
    125
  • Cals
    258
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.9
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 111/151bpm 84cal 7.95/9.41mph
2) 1m - 7:17(7:17/m) 148/160bpm 93cal 8.24/8.47mph
3) 1m - 6:55(6:55/m) 129/159bpm 71cal 8.67/8.97mph
4) 0.13m - 48(6:20/m) 134/136bpm 10cal 9.48/9.2mph
7:33 7:17 6:55 48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:06 59 55-62 419 183 180-186
0.25 1:48 55 7:18 71 62-81 518 179 174-184
0.38 2:46 58 7:45 94 81-105 728 175 174-176
0.50 3:44 58 7:47 105 103-109 816 175 172-176
0.63 4:39 55 7:20 127 113-135 930 176 174-178
0.75 5:36 57 7:36 140 135-147 1064 175 174-176
0.88 6:34 57 7:38 148 143-151 1131 175 174-178
1.00 7:32 59 7:49 149 147-150 1166 175 172-176
1.13 8:25 53 7:00 149 147-150 1044 176 174-176
1.25 9:19 54 7:12 151 149-152 1087 175 174-178
1.38 10:14 55 7:19 153 152-154 1121 177 174-180
1.50 11:09 55 7:21 148 143-150 1088 177 174-178
1.63 12:04 55 7:19 139 136-140 1016 175 172-178
1.75 13:00 56 7:30 145 141-147 1088 176 174-178
1.88 13:55 55 7:19 148 146-150 1083 177 174-182
2.00 14:49 54 7:12 156 150-160 1124 178 174-180
2.13 15:43 54 7:16 148 139-159 1074 178 176-182
2.25 16:37 53 7:04 129 122-136 913 179 176-182
2.38 17:28 52 6:54 120 117-123 828 180 178-182
2.50 18:22 53 7:07 123 119-125 875 180 178-184
2.63 19:13 51 6:49 123 121-124 838 183 182-184
2.75 20:03 50 6:40 123 119-129 821 184 182-186
2.88 20:53 51 6:44 131 130-133 883 183 182-184
3.00 21:44 51 6:49 135 133-137 920 183 182-186
3.13 22:33 48 6:26 133 132-135 855 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.06% More
    800m 3:19 6:40 61.52% More
    1km 4:10 6:42 64.53% More
    Mile 6:48 6:48 68.07% More
    5k 22:23 7:12 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 71.48
    5km 22:22 7:12 68.58
    5M 37:37 7:31 66.58
    10km 47:41 7:40 65.63
    10M 1:20:11 8:01 64.14
    Half 1:47:41 8:13 63.07
    20M 2:50:55 8:33 62.21
    Mara 3:49:33 8:46 61.96
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