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Sun 25th Mar 2018 at 9:00am by Weath

Run > Race
  • Time
    1:47:35
  • Miles
    12.81
  • Min/mi
    8:24
  • Pacing
    91.9%
  • WAVA
    56.89
  • Stride(cm)
    108
  • Cals
    1628
  • Cadence
    177
  • BPM
    144
  • %MHR
    77.1
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/141bpm 132cal 6.71/7.39mph
2) 1m - 8:52(8:52/m) 142/149bpm 139cal 6.77/8.29mph
3) 1m - 8:13(8:13/m) 140/144bpm 128cal 7.3/7.93mph
4) 1m - 8:39(8:39/m) 141/147bpm 133cal 6.94/7.78mph
5) 1m - 8:25(8:25/m) 143/147bpm 129cal 7.12/7.62mph
6) 1m - 8:17(8:17/m) 144/147bpm 127cal 7.24/8.04mph
7) 1m - 8:32(8:32/m) 145/148bpm 131cal 7.04/7.45mph
8) 1m - 8:15(8:15/m) 144/147bpm 121cal 7.27/7.87mph
9) 1m - 8:20(8:20/m) 146/150bpm 122cal 7.2/7.78mph
10) 1m - 8:22(8:22/m) 147/149bpm 123cal 7.17/7.47mph
11) 1m - 8:19(8:19/m) 148/152bpm 122cal 7.22/7.62mph
12) 1m - 8:06(8:06/m) 151/154bpm 120cal 7.4/7.78mph
13) 0.81m - 6:19(7:46/m) 155/162bpm 101cal 7.73/9.35mph
8:56 8:52 8:13 8:39 8:25 8:17 8:32 8:15 8:20 8:22 8:19 8:06 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:33 131 109-136 1121 169 156-192 6/6
1.00 8:57 4:40 9:20 136 132-141 1269 172 156-182 10/4
1.50 13:38 4:42 9:24 142 138-149 1334 175 168-190 23/0
2.00 17:49 4:10 8:20 143 139-148 1192 176 172-186 10/4
2.50 22:02 4:13 8:26 140 138-142 1182 177 172-184 3/6
3.00 26:02 4:00 8:00 140 136-144 1121 176 172-182 6/14
3.50 30:28 4:26 8:52 142 137-147 1259 177 170-182 15/7
4.00 34:40 4:12 8:24 139 137-142 1168 177 170-186 3/14
4.50 38:58 4:18 8:35 142 136-145 1220 178 172-188 10/10
5.00 43:06 4:08 8:16 144 141-147 1189 177 174-180 5/4
5.50 47:07 4:01 8:02 143 140-146 1149 176 172-180 5/12
6.00 51:23 4:17 8:33 144 142-147 1232 177 174-180 9/5
6.50 55:43 4:20 8:39 145 143-148 1254 177 172-182 12/5
7.00 59:54 4:12 8:24 145 143-147 1217 177 174-180 6/10
7.50 1:03:52 3:57 7:55 145 142-147 1148 177 174-180 5/14
8.00 1:08:09 4:17 8:34 144 140-147 1235 174 164-182 5/15
8.50 1:12:24 4:15 8:30 145 143-148 1233 175 168-182 13/12
9.00 1:16:29 4:05 8:10 147 143-150 1201 178 168-184 4/14
9.50 1:20:39 4:10 8:20 147 146-149 1224 178 174-180 3/5
10.00 1:24:52 4:13 8:25 146 144-147 1229 177 174-192 6/5
10.50 1:29:06 4:14 8:28 147 146-148 1244 178 174-182 14/10
11.00 1:33:10 4:05 8:10 149 146-152 1216 180 174-184 4/4
11.50 1:37:17 4:07 8:14 150 148-151 1236 179 170-184 7/8
12.00 1:41:17 3:59 7:58 152 149-154 1211 179 168-186 5/5
12.50 1:45:11 3:54 7:49 154 152-157 1203 181 176-184 9/10
12.81 1:47:35 2:24 7:41 155 152-162 1190 179 164-190 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.0% 9:21
    12 3.0% 8:58
    11 2.0% 8:57

  • Cadence Distribution

    177 avge / 192 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.40% More
    800m 3:51 7:45 48.58% More
    1km 4:49 7:45 51.14% More
    Mile 7:46 7:46 54.46% More
    5k 25:13 8:07 56.13% More
    5 miles 40:57 8:11 56.26% More
    10k 50:57 8:12 56.40% More
    10 miles 1:22:58 8:18 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.73
    5km 23:58 7:43 59.06
    5M 39:41 7:56 58.05
    10km 49:58 8:02 57.52
    10M 1:22:45 8:17 56.96
    Half 1:50:10 8:25 56.42
    20M 2:52:31 8:38 56.28
    Mara 3:49:41 8:46 56.46

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