for an ad-free Fetcheveryone experience!

Sun 25th Mar 2018 at 9:00am by Weath

Run > Race

Liverpool Half Marathon

Follow User
0 👍

Time
1:47:35
Miles
12.81
Min/mi
8:24
Pacing
91.9%
WAVA
56.89
Stride(cm)
108
Cals
1628
Cadence
177
BPM
144
%MHR
77.1
B/mi
1211
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/141bpm 132cal 6.71/7.39mph
2) 1m - 8:52(8:52/m) 142/149bpm 139cal 6.77/8.29mph
3) 1m - 8:13(8:13/m) 140/144bpm 128cal 7.3/7.93mph
4) 1m - 8:39(8:39/m) 141/147bpm 133cal 6.94/7.78mph
5) 1m - 8:25(8:25/m) 143/147bpm 129cal 7.12/7.62mph
6) 1m - 8:17(8:17/m) 144/147bpm 127cal 7.24/8.04mph
7) 1m - 8:32(8:32/m) 145/148bpm 131cal 7.04/7.45mph
8) 1m - 8:15(8:15/m) 144/147bpm 121cal 7.27/7.87mph
9) 1m - 8:20(8:20/m) 146/150bpm 122cal 7.2/7.78mph
10) 1m - 8:22(8:22/m) 147/149bpm 123cal 7.17/7.47mph
11) 1m - 8:19(8:19/m) 148/152bpm 122cal 7.22/7.62mph
12) 1m - 8:06(8:06/m) 151/154bpm 120cal 7.4/7.78mph
13) 0.81m - 6:19(7:46/m) 155/162bpm 101cal 7.73/9.35mph

8:56 8:52 8:13 8:39 8:25 8:17 8:32 8:15 8:20 8:22 8:19 8:06 6:19

Pace

10%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	131 109-136	1121	169 156-192	6/6
1.00	8:57	4:40	9:20	136 132-141	1269	172 156-182	10/4
1.50	13:38	4:42	9:24	142 138-149	1334	175 168-190	23/0
2.00	17:49	4:10	8:20	143 139-148	1192	176 172-186	10/4
2.50	22:02	4:13	8:26	140 138-142	1182	177 172-184	3/6
3.00	26:02	4:00	8:00	140 136-144	1121	176 172-182	6/14
3.50	30:28	4:26	8:52	142 137-147	1259	177 170-182	15/7
4.00	34:40	4:12	8:24	139 137-142	1168	177 170-186	3/14
4.50	38:58	4:18	8:35	142 136-145	1220	178 172-188	10/10
5.00	43:06	4:08	8:16	144 141-147	1189	177 174-180	5/4
5.50	47:07	4:01	8:02	143 140-146	1149	176 172-180	5/12
6.00	51:23	4:17	8:33	144 142-147	1232	177 174-180	9/5
6.50	55:43	4:20	8:39	145 143-148	1254	177 172-182	12/5
7.00	59:54	4:12	8:24	145 143-147	1217	177 174-180	6/10
7.50	1:03:52	3:57	7:55	145 142-147	1148	177 174-180	5/14
8.00	1:08:09	4:17	8:34	144 140-147	1235	174 164-182	5/15
8.50	1:12:24	4:15	8:30	145 143-148	1233	175 168-182	13/12
9.00	1:16:29	4:05	8:10	147 143-150	1201	178 168-184	4/14
9.50	1:20:39	4:10	8:20	147 146-149	1224	178 174-180	3/5
10.00	1:24:52	4:13	8:25	146 144-147	1229	177 174-192	6/5
10.50	1:29:06	4:14	8:28	147 146-148	1244	178 174-182	14/10
11.00	1:33:10	4:05	8:10	149 146-152	1216	180 174-184	4/4
11.50	1:37:17	4:07	8:14	150 148-151	1236	179 170-184	7/8
12.00	1:41:17	3:59	7:58	152 149-154	1211	179 168-186	5/5
12.50	1:45:11	3:54	7:49	154 152-157	1203	181 176-184	9/10
12.81	1:47:35	2:24	7:41	155 152-162	1190	179 164-190	13/11

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	9:21
12 3.0%	8:58
11 2.0%	8:57
See your biggest climbs

Cadence

177 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	12.8	1:47:35	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.40%	More
800m	3:51	7:45	48.58%	More
1km	4:49	7:45	51.14%	More
Mile	7:46	7:46	54.46%	More
5k	25:13	8:07	56.13%	More
5 miles	40:57	8:11	56.26%	More
10k	50:57	8:12	56.40%	More
10 miles	1:22:58	8:18	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.73
5km	23:58	7:43	59.06
5M	39:41	7:56	58.05
10km	49:58	8:02	57.52
10M	1:22:45	8:17	56.96
Half	1:50:10	8:25	56.42
20M	2:52:31	8:38	56.28
Mara	3:49:41	8:46	56.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry