Sat 24th Mar 2018 at 9:00am by SH_UK

Run > General

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Time
21:16
Miles
3.10
Min/mi
6:52
Pacing
95.4%
WAVA
67.62
Stride(cm)
124
Cals
350
Cadence
189
BPM
167
%MHR
93.4
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 158/168bpm 58cal 14.93/17.57kmph
2) 1km - 4:13(4:13/km) 170/172bpm 70cal 14.22/14.48kmph
3) 1km - 4:15(4:15/km) 172/174bpm 72cal 14.1/14.31kmph
4) 1km - 4:21(4:21/km) 173/184bpm 75cal 13.78/14.48kmph
5) 1km - 4:25(4:26/km) 173/178bpm 75cal 13.52/19.21kmph

4:01 4:13 4:15 4:21 4:25

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50 +4	6:38	130 98-153	862	192 190-194
0.25	1:37	47	6:20	159 153-163	1006	191 188-194
0.38	2:26	49	6:31	165 162-168	1075	190 188-192
0.50	3:15	49	6:36	166 165-167	1095	188 188-190
0.63	4:06	51	6:47	166 164-167	1125	188 186-192
0.75	4:57	51	6:45	168 167-169	1133	189 188-190
0.88	5:47	50	6:43	169 168-171	1134	190 188-192
1.00	6:38	51	6:49	171 170-171	1165	188 188-190
1.13	7:30	52	6:52	171 169-172	1175	190 190-190
1.25	8:21	51	6:48	172 170-172	1171	189 188-190
1.38	9:13	52	6:59	172 170-172	1202	189 188-190
1.50	10:06	53	7:03	171 171-172	1205	190 188-190
1.63	10:57	51	6:45	171 170-173	1155	189 186-192
1.75	11:48	51	6:46	172 171-173	1164	190 188-192
1.88	12:37	50	6:40	172 171-173	1146	190 190-192
2.00	13:29	51	6:52	173 171-175	1187	191 190-192
2.13	14:21	52	6:56	172 169-173	1194	190 188-192
2.25	15:14	53	7:06	173 172-175	1229	190 188-192
2.38	16:08	53	7:06	173 170-175	1229	185 172-190
2.50	17:02	54	7:13	177 172-184	1278	188 186-192
2.63	17:59	57	7:37	173 171-174	1319	188 186-190
2.75	18:53	54	7:11	172 171-173	1235	190 188-194
2.88	19:48	55	7:19	172 170-174	1257	189 186-192
3.00	20:42	54	7:14	172 170-173	1243	188 186-190
3.10	21:19	37	6:09	173 172-176	1064	193 188-202

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.1	21:15	6:51
Walk	0.3	116	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.26%	More
800m	3:09	6:21	60.32%	More
1km	4:00	6:26	62.15%	More
Mile	6:33	6:33	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	21:19	6:52	67.46
5M	35:18	7:04	66.30
10km	44:27	7:09	65.73
10M	1:13:36	7:22	65.60
Half	1:37:59	7:29	64.68
20M	2:33:27	7:40	65.44
Mara	3:24:18	7:48	65.54

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