Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 10th Mar 2018 at 10:00am by hellen

Run > Race
  • Time
    3:37:36
  • Miles
    26.60
  • Min/mi
    8:11
  • Pacing
    96.5%
  • WAVA
    66.69
  • Stride(cm)
    107
  • Cals
    2360
  • Cadence
    184
  • BPM
    166
  • %MHR
    96.5
  • B/mi
    1358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 3:01(7:57/m) 132/143bpm 26cal 7.55/8.37mph
2) 0.26m - 2:06(8:11/m) 125/132bpm 16cal 7.33/7.45mph
3) 0.25m - 1:59(7:45/m) 135/142bpm 18cal 7.73/7.66mph
4) 0.25m - 2:01(7:56/m) 142/151bpm 20cal 7.56/7.74mph
5) 0.26m - 2:03(7:59/m) 140/145bpm 19cal 7.52/7.66mph
6) 0.25m - 2:03(8:05/m) 132/137bpm 16cal 7.43/7.51mph
7) 0.25m - 2:03(8:05/m) 143/145bpm 19cal 7.42/7.53mph
8) 0.25m - 2:01(8:01/m) 147/154bpm 21cal 7.48/7.51mph
9) 0.25m - 2:02(8:03/m) 167/177bpm 24cal 7.46/7.51mph
10) 0.26m - 2:03(7:58/m) 167/174bpm 25cal 7.53/7.6mph
11) 0.25m - 2:01(7:58/m) 157/162bpm 23cal 7.53/7.64mph
12) 0.26m - 2:04(7:59/m) 156/157bpm 23cal 7.52/7.64mph
13) 0.25m - 2:00(8:01/m) 158/159bpm 22cal 7.48/7.58mph
14) 0.25m - 2:01(7:55/m) 159/161bpm 23cal 7.59/7.66mph
15) 0.25m - 2:01(8:01/m) 158/161bpm 22cal 7.48/7.62mph
16) 0.25m - 2:02(7:58/m) 145/156bpm 17cal 7.54/7.6mph
17) 0.25m - 2:02(8:04/m) 148/151bpm 18cal 7.44/7.58mph
18) 0.26m - 2:02(7:53/m) 148/154bpm 18cal 7.61/7.7mph
19) 0.25m - 2:01(7:55/m) 153/159bpm 20cal 7.58/7.78mph
20) 0.25m - 2:02(8:02/m) 155/158bpm 21cal 7.47/7.78mph
21) 0.25m - 1:59(7:52/m) 155/159bpm 20cal 7.62/7.68mph
22) 0.25m - 1:56(7:36/m) 151/157bpm 18cal 7.9/8.16mph
23) 0.26m - 2:02(7:53/m) 142/146bpm 14cal 7.61/7.95mph
24) 0.25m - 2:03(8:08/m) 146/151bpm 16cal 7.38/7.68mph
25) 0.25m - 2:03(8:15/m) 158/170bpm 21cal 7.27/7.49mph
26) 0.25m - 2:01(8:06/m) 163/169bpm 23cal 7.41/7.51mph
27) 0.26m - 2:03(8:02/m) 164/169bpm 24cal 7.46/7.58mph
28) 0.25m - 2:03(8:13/m) 168/172bpm 24cal 7.3/7.58mph
29) 0.25m - 2:03(8:11/m) 170/171bpm 24cal 7.34/7.37mph
30) 0.25m - 2:04(8:15/m) 167/172bpm 24cal 7.28/7.41mph
31) 0.25m - 2:03(8:12/m) 167/172bpm 24cal 7.32/7.37mph
32) 0.25m - 2:05(8:19/m) 168/172bpm 24cal 7.21/7.41mph
33) 0.25m - 2:05(8:14/m) 166/172bpm 24cal 7.29/7.28mph
34) 0.25m - 2:04(8:15/m) 168/170bpm 24cal 7.27/7.33mph
35) 0.25m - 2:03(8:12/m) 170/175bpm 24cal 7.31/7.45mph
36) 0.25m - 2:05(8:18/m) 167/171bpm 24cal 7.23/7.45mph
37) 0.25m - 2:05(8:18/m) 160/169bpm 21cal 7.22/7.37mph
38) 0.25m - 2:04(8:23/m) 169/172bpm 24cal 7.15/7.26mph
39) 0.25m - 2:04(8:15/m) 171/175bpm 25cal 7.27/7.45mph
40) 0.25m - 2:05(8:14/m) 169/171bpm 24cal 7.28/7.45mph
41) 0.26m - 2:05(8:07/m) 168/171bpm 24cal 7.4/7.49mph
42) 0.25m - 2:03(8:15/m) 167/171bpm 23cal 7.27/7.35mph
43) 0.26m - 2:04(8:03/m) 169/171bpm 24cal 7.45/7.49mph
44) 0.25m - 2:04(8:07/m) 167/168bpm 23cal 7.39/7.68mph
45) 0.25m - 2:05(8:15/m) 166/170bpm 22cal 7.27/7.37mph
46) 0.25m - 2:05(8:23/m) 171/173bpm 25cal 7.15/7.39mph
47) 0.25m - 2:02(8:07/m) 171/172bpm 24cal 7.39/7.41mph
48) 0.25m - 2:04(8:18/m) 171/174bpm 24cal 7.23/7.43mph
49) 0.26m - 2:04(8:04/m) 172/173bpm 25cal 7.44/7.72mph
50) 0.25m - 2:03(8:10/m) 171/172bpm 23cal 7.35/7.64mph
51) 0.25m - 2:03(8:07/m) 172/174bpm 24cal 7.4/7.64mph
52) 0.25m - 2:03(8:04/m) 173/177bpm 24cal 7.44/7.58mph
53) 0.25m - 2:04(8:07/m) 174/177bpm 24cal 7.39/7.85mph
54) 0.26m - 2:04(8:01/m) 172/174bpm 24cal 7.48/8.06mph
55) 0.25m - 2:03(8:09/m) 174/175bpm 24cal 7.36/7.56mph
56) 0.25m - 2:05(8:22/m) 172/174bpm 24cal 7.17/7.41mph
57) 0.25m - 2:05(8:14/m) 172/173bpm 24cal 7.28/7.35mph
58) 0.25m - 2:06(8:22/m) 172/173bpm 24cal 7.17/7.45mph
59) 0.25m - 2:06(8:14/m) 172/173bpm 24cal 7.29/7.37mph
60) 0.25m - 2:06(8:24/m) 173/174bpm 24cal 7.14/7.28mph
61) 0.26m - 2:07(8:17/m) 173/174bpm 25cal 7.24/7.37mph
62) 0.25m - 2:06(8:20/m) 174/176bpm 24cal 7.2/7.28mph
63) 0.25m - 2:06(8:17/m) 173/175bpm 24cal 7.25/7.37mph
64) 0.25m - 2:06(8:24/m) 173/174bpm 24cal 7.14/7.37mph
65) 0.25m - 2:06(8:21/m) 173/175bpm 24cal 7.18/7.33mph
66) 0.25m - 2:05(8:18/m) 172/175bpm 24cal 7.23/7.31mph
67) 0.25m - 2:06(8:24/m) 173/175bpm 24cal 7.15/7.35mph
68) 0.25m - 2:05(8:21/m) 174/175bpm 24cal 7.19/7.33mph
69) 0.25m - 2:04(8:12/m) 174/175bpm 24cal 7.31/7.37mph
70) 0.25m - 2:06(8:21/m) 173/176bpm 24cal 7.19/7.37mph
71) 0.25m - 2:07(8:27/m) 173/175bpm 24cal 7.11/7.22mph
72) 0.25m - 2:05(8:21/m) 173/175bpm 24cal 7.19/7.22mph
73) 0.25m - 2:06(8:21/m) 174/177bpm 24cal 7.18/7.24mph
74) 0.25m - 2:05(8:14/m) 174/176bpm 24cal 7.29/7.41mph
75) 0.25m - 2:04(8:14/m) 176/182bpm 25cal 7.28/7.43mph
76) 0.25m - 2:06(8:21/m) 175/176bpm 25cal 7.18/7.41mph
77) 0.25m - 2:07(8:20/m) 177/183bpm 25cal 7.19/7.28mph
78) 0.25m - 2:04(8:08/m) 175/177bpm 24cal 7.38/7.43mph
79) 0.25m - 2:05(8:12/m) 175/176bpm 24cal 7.31/7.43mph
80) 0.25m - 2:05(8:14/m) 174/176bpm 24cal 7.29/7.45mph
81) 0.24m - 1:58(8:02/m) 175/180bpm 23cal 7.46/7.53mph
82) 0.26m - 2:00(7:50/m) 176/179bpm 24cal 7.66/7.91mph
83) 0.25m - 2:03(8:21/m) 175/176bpm 23cal 7.19/7.68mph
84) 0.25m - 2:05(8:14/m) 175/176bpm 24cal 7.29/7.33mph
85) 0.25m - 2:05(8:20/m) 175/176bpm 24cal 7.2/7.26mph
86) 0.25m - 2:04(8:16/m) 175/181bpm 24cal 7.26/7.31mph
87) 0.25m - 2:04(8:17/m) 174/175bpm 24cal 7.25/7.33mph
88) 0.25m - 2:05(8:14/m) 174/175bpm 24cal 7.29/7.35mph
89) 0.25m - 2:06(8:17/m) 174/176bpm 24cal 7.24/7.43mph
90) 0.25m - 2:02(8:11/m) 174/176bpm 23cal 7.33/7.41mph
91) 0.25m - 2:04(8:12/m) 173/177bpm 22cal 7.32/7.53mph
92) 0.25m - 2:06(8:19/m) 175/183bpm 24cal 7.22/7.47mph
93) 0.25m - 2:05(8:17/m) 177/180bpm 25cal 7.25/7.33mph
94) 0.25m - 2:04(8:12/m) 177/180bpm 25cal 7.32/7.41mph
95) 0.25m - 2:04(8:12/m) 176/177bpm 24cal 7.32/7.58mph
96) 0.25m - 2:05(8:11/m) 174/178bpm 23cal 7.34/7.49mph
97) 0.25m - 2:04(8:09/m) 174/178bpm 23cal 7.36/7.49mph
98) 0.25m - 2:06(8:25/m) 168/173bpm 17cal 7.13/7.45mph
99) 0.25m - 2:07(8:38/m) 170/173bpm 19cal 6.95/7.18mph
100) 0.25m - 2:07(8:22/m) 171/173bpm 21cal 7.17/7.24mph
101) 0.25m - 2:08(8:26/m) 163/165bpm 11cal 7.12/7.26mph
102) 0.25m - 2:08(8:24/m) 165/172bpm 13cal 7.14/7.26mph
103) 0.25m - 2:07(8:23/m) 169/172bpm 19cal 7.16/7.22mph
104) 0.25m - 2:03(8:18/m) 170/173bpm 19cal 7.23/7.31mph
105) 0.25m - 1:56(7:46/m) 172/174bpm 20cal 7.72/7.74mph
3:01 2:06 1:59 2:01 2:03 2:03 2:03 2:01 2:02 2:03 2:01 2:04 2:00 2:01 2:01 2:02 2:02 2:02 2:01 2:02 1:59 1:56 2:02 2:03 2:03 2:01 2:03 2:03 2:03 2:04 2:03 2:05 2:05 2:04 2:03 2:05 2:05 2:04 2:04 2:05 2:05 2:03 2:04 2:04 2:05 2:05 2:02 2:04 2:04 2:03 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 132 103-151 1046 186 182-198 11/12
2.00 15:57 8:01 8:01 139 128-150 1115 184 180-188 11/10
3.00 23:58 8:02 8:02 160 146-177 1284 184 180-190 14/13
4.00 31:58 7:59 7:59 157 142-161 1254 184 182-190 11/11
5.00 39:55 7:57 7:57 149 140-159 1186 184 182-188 12/11
6.00 47:47 7:51 7:51 150 135-159 1179 185 182-190 11/10
7.00 55:54 8:07 8:07 159 139-170 1292 185 180-188 11/10
8.00 1:04:06 8:11 8:11 168 157-172 1376 184 180-188 12/12
9.00 1:12:21 8:16 8:16 168 160-175 1388 185 182-190 11/10
10.00 1:20:40 8:19 8:19 167 156-175 1388 185 182-188 11/10
11.00 1:28:50 8:10 8:10 168 163-171 1372 184 180-190 10/9
12.00 1:37:04 8:15 8:15 169 162-173 1393 184 180-188 11/11
13.00 1:45:14 8:09 8:09 172 170-174 1403 184 182-188 9/8
14.00 1:53:19 8:06 8:06 173 170-177 1400 184 74-190 11/10
15.00 2:01:37 8:18 8:18 172 168-174 1428 184 180-186 9/11
16.00 2:09:57 8:20 8:20 173 169-176 1442 185 182-190 10/11
17.00 2:18:19 8:22 8:22 173 171-175 1447 185 182-188 11/13
18.00 2:26:38 8:19 8:19 173 168-176 1440 184 182-188 9/12
19.00 2:34:57 8:19 8:19 175 172-182 1454 184 180-186 7/10
20.00 2:43:12 8:15 8:15 175 172-183 1445 185 180-186 10/11
21.00 2:51:18 8:06 8:06 175 171-180 1417 185 182-188 7/11
22.00 2:59:35 8:17 8:17 175 172-181 1449 184 182-186 8/10
23.00 3:07:48 8:13 8:13 174 161-177 1430 184 180-188 10/11
24.00 3:16:03 8:15 8:15 176 172-183 1452 185 176-188 12/12
25.00 3:24:21 8:18 8:18 172 155-178 1429 184 182-188 11/13
26.00 3:32:48 8:27 8:27 168 160-173 1419 183 180-186 11/11
26.59 3:37:35 4:47 8:05 170 165-174 1374 185 182-190 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 26.6 3:37:34 8:11
    Walk 0.0 74 0 1 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 48.98% More
    800m 3:49 7:41 53.11% More
    1km 4:49 7:45 54.89% More
    Mile 7:49 7:49 57.36% More
    5k 24:36 7:55 63.72% More
    5 miles 39:47 7:57 64.31% More
    10k 49:29 7:58 64.72% More
    10 miles 1:20:38 8:04 65.31% More
    Half 1:46:01 8:06 65.24% More
    20 miles 2:43:11 8:10 66.09% More
    Mara 3:34:25 8:11 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 78.72
    5km 20:04 6:28 78.13
    5M 34:01 6:48 75.21
    10km 43:18 6:58 73.97
    10M 1:13:27 7:21 71.70
    Half 1:39:07 7:34 69.31
    20M 2:38:33 7:56 68.02
    Mara 3:33:58 8:10 66.64
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