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Sun 4th Mar 2018 at 8:00am by redblueeagle

Run > General
  • Time
    1:47:58
  • Miles
    13.20
  • Min/mi
    8:11
  • Pacing
    94.9%
  • WAVA
    58.98
  • Cals
    1752
  • BPM
    166
  • %MHR
    97
  • B/mi
    1357
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 156/162bpm 119cal 7.64/8.75mph
2) 1m - 8:00(8:00/m) 161/165bpm 127cal 7.5/8.42mph
3) 1m - 7:56(7:56/m) 164/167bpm 127cal 7.57/8.85mph
4) 1m - 7:56(7:56/m) 165/170bpm 128cal 7.57/8.8mph
5) 1m - 7:57(7:57/m) 165/169bpm 129cal 7.55/8.59mph
6) 1m - 8:06(8:06/m) 163/166bpm 129cal 7.4/8.19mph
7) 1m - 8:11(8:11/m) 164/167bpm 130cal 7.33/8.1mph
8) 1m - 8:04(8:04/m) 166/169bpm 131cal 7.44/8.24mph
9) 1m - 8:18(8:18/m) 164/167bpm 131cal 7.23/8.73mph
10) 1m - 8:13(8:13/m) 170/172bpm 137cal 7.29/9.92mph
11) 1m - 8:24(8:24/m) 171/173bpm 140cal 7.15/7.87mph
12) 1m - 8:47(8:47/m) 170/172bpm 147cal 6.83/7.63mph
13) 1m - 8:38(8:38/m) 174/177bpm 148cal 6.95/8.06mph
14) 0.2m - 1:36(8:12/m) 178/179bpm 29cal 7.32/9.51mph
7:51 8:00 7:56 7:56 7:57 8:06 8:11 8:04 8:18 8:13 8:24 8:47 8:38 1:36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:54 3:54 7:48 153 126-161 1195
1.00 7:51 3:56 7:53 159 154-162 1252
1.50 11:52 4:02 8:04 161 158-162 1298
2.00 15:52 3:59 7:59 162 159-165 1292
2.50 19:48 3:56 7:53 164 161-167 1293
3.00 23:48 3:59 7:59 164 161-167 1309
3.50 27:52 4:05 8:10 164 162-166 1339
4.00 31:43 3:51 7:42 166 163-170 1277
4.50 35:37 3:54 7:48 166 163-169 1295
5.00 39:40 4:03 8:06 164 162-167 1327
5.50 43:42 4:02 8:03 164 162-166 1321
6.00 47:47 4:05 8:10 163 161-166 1330
6.50 51:54 4:07 8:14 162 161-164 1335
7.00 55:56 4:03 8:05 165 161-167 1334
7.50 59:54 3:58 7:55 166 164-169 1315
8.00 1:04:02 4:08 8:15 165 162-168 1362
8.50 1:08:10 4:09 8:18 164 162-166 1360
9.00 1:12:20 4:09 8:19 165 162-167 1372
9.50 1:16:22 4:02 8:05 170 166-172 1374
10.00 1:20:33 4:11 8:21 169 167-171 1412
10.50 1:24:45 4:12 8:24 169 167-172 1420
11.00 1:28:56 4:11 8:22 172 171-173 1439
11.50 1:33:15 4:19 8:38 171 170-172 1478
12.00 1:37:43 4:27 8:55 170 168-172 1516
12.50 1:42:06 4:24 8:47 173 169-175 1520
13.00 1:46:22 4:15 8:30 174 172-177 1480
13.19 1:47:57 1:35 8:13 178 177-179 1461

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.43% More
    800m 3:45 7:33 50.35% More
    1km 4:43 7:35 52.66% More
    Mile 7:44 7:44 55.17% More
    5k 24:35 7:55 58.04% More
    5 miles 39:40 7:56 58.56% More
    10k 49:32 7:58 58.50% More
    10 miles 1:20:33 8:03 59.01% More
    Half 1:47:12 8:11 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.94
    5km 23:18 7:30 61.22
    5M 38:35 7:43 60.19
    10km 48:35 7:49 59.64
    10M 1:20:27 8:03 59.08
    Half 1:47:06 8:11 58.53
    20M 2:47:43 8:23 58.40
    Mara 3:43:18 8:31 58.59
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