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Sat 3rd Mar 2018 at 9:00am by Goofee

Run > parkrun

Woodley parkrun

cold

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Time
23:45
Miles
3.14
Min/mi
7:34
Pacing
95.4%
WAVA
64.20
Stride(cm)
113
Cals
362
Cadence
189
BPM
145
%MHR
85.5
B/mi
1099
Asc(m)
42
Surface
Road

Notes & Comments

Woodley parkrun. Couple of inches of snow on the ground, bit slippy in places
Split Summary
===
1) 1m - 7:25(7:25/m) 136/149bpm 108cal 8.09/9.71mph
2) 1m - 7:39(7:39/m) 151/154bpm 119cal 7.84/8.39mph
3) 1m - 7:45(7:45/m) 153/155bpm 121cal 7.74/8.12mph
4) 0.14m - 56(6:39/m) 154/157bpm 14cal 9.02/12.94mph

7:25 7:39 7:45 56

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	96 76-124	683	188 124-202	3/1
0.25	1:46	53	7:03	135 127-138	952	186 182-188	2/2
0.38	2:45	59	7:49	137 136-138	1071	186 184-188	3/2
0.50	3:42	57	7:37	141 138-144	1074	186 186-188	2/2
0.63	4:38	56	7:28	143 142-144	1069	188 186-192	1/2
0.75	5:33	55	7:19	144 144-145	1052	190 186-194	1/2
0.88	6:27	55	7:16	146 144-147	1061	189 184-192	1/2
1.00	7:26	58	7:45	147 146-149	1139	187 182-192	2/2
1.13	8:22	56	7:29	150 149-152	1124	188 184-190	3/2
1.25	9:16	54	7:13	149 148-150	1075	190 188-192	2/2
1.38	10:13	57	7:39	150 149-151	1148	189 184-192	2/2
1.50	11:10	57	7:38	152 150-153	1161	189 186-192	2/1
1.63	12:09	59	7:49	152 151-153	1188	189 186-192	2/2
1.75	13:07	57	7:40	153 152-153	1172	191 188-192	2/1
1.88	14:02	56	7:27	151 150-152	1126	189 184-192	1/2
2.00	15:04	1:02	8:15	152 150-154	1254	187 180-190	1/1
2.13	16:01	57	7:37	153 152-154	1165	190 188-192	3/4
2.25	16:58	57	7:32	154 151-155	1161	190 188-192	2/1
2.38	17:55	57	7:32	152 151-153	1146	191 188-192	2/3
2.50	18:56	1:01	8:09	154 153-155	1255	190 188-194	2/1
2.63	19:55	59	7:51	153 153-154	1201	189 184-194	2/2
2.75	20:53	58	7:44	153 152-153	1183	190 188-192	2/1
2.88	21:49	57	7:36	152 152-153	1155	190 188-192	1/2
3.00	22:49	1:00	7:59	151 151-153	1206	189 184-192	1/2
3.13	23:41	52	6:56	154 152-157	1069	191 188-194	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
189 avge / 202 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.1	23:37	7:34
Walk	0.4	124	0	5	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.53%	More
800m	3:38	7:19	55.12%	More
1km	4:34	7:20	57.25%	More
Mile	7:23	7:23	60.08%	More
5k	23:30	7:34	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	23:29	7:34	64.26
5M	38:53	7:47	63.28
10km	48:58	7:53	62.79
10M	1:21:05	8:07	62.73
Half	1:47:57	8:14	61.89
20M	2:49:03	8:27	62.62
Mara	3:45:04	8:35	62.72

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