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Sun 25th Feb 2018 at 10:00am by mystikori

Run > General
  • Time
    2:18:55
  • Miles
    12.00
  • Min/mi
    11:35
  • Pacing
    53.7%
  • WAVA
    44.95
  • Stride(cm)
    88
  • Cals
    1202
  • Cadence
    158
  • BPM
    186
  • %MHR
    109
  • B/mi
    2157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 176/191bpm 48cal 6.88/9mph
2) 0.62m - 6:44(10:50/m) 185/194bpm 59cal 5.54/8.31mph
3) 0.62m - 5:44(9:13/m) 190/194bpm 52cal 6.51/7.14mph
4) 0.62m - 5:36(9:01/m) 191/194bpm 51cal 6.65/7.22mph
5) 0.62m - 6:37(10:39/m) 193/197bpm 61cal 5.63/7.51mph
6) 0.62m - 6:27(10:23/m) 190/195bpm 59cal 5.78/7.12mph
7) 0.62m - 6:58(11:12/m) 186/193bpm 61cal 5.36/7.31mph
8) 0.62m - 5:37(9:03/m) 191/194bpm 51cal 6.63/7.33mph
9) 0.62m - 9:53(15:55/m) 190/196bpm 91cal 3.77/6.72mph
10) 0.62m - 7:07(11:28/m) 190/195bpm 64cal 5.23/6.8mph
11) 0.62m - 6:09(9:54/m) 189/193bpm 53cal 6.06/7.14mph
12) 0.62m - 6:11(9:58/m) 192/195bpm 55cal 6.02/7.18mph
13) 0.62m - 10:16(16:32/m) 186/193bpm 80cal 3.63/6.49mph
14) 0.62m - 6:58(11:12/m) 187/192bpm 60cal 5.35/7.37mph
15) 0.62m - 10:41(17:12/m) 188/192bpm 91cal 3.49/7.16mph
16) 0.62m - 6:47(10:55/m) 187/193bpm 57cal 5.5/6.82mph
17) 0.62m - 10:39(17:08/m) 181/193bpm 81cal 3.5/9.08mph
18) 0.62m - 5:59(9:37/m) 181/195bpm 52cal 6.24/7.68mph
19) 0.62m - 6:59(11:14/m) 189/196bpm 60cal 5.34/6.97mph
20) 0.19m - 1:52(10:01/m) 192/197bpm 15cal 5.99/6.8mph
21) 0.01m - 13(38:53/m) 192/196bpm 1cal 1.54/0mph
22) 0m - 3(50:32/m) 189/189bpm 1.19/0mph
5:25 6:44 5:44 5:36 6:37 6:27 6:58 5:37 9:53 7:07 6:09 6:11 10:16 6:58 10:41 6:47 10:39 5:59 6:59 1:52 13 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:20 4:20 8:40 169 127-180 1465 171 94-180
1.00 9:09 4:49 9:37 189 179-193 1818 170 162-174
1.50 14:30 5:22 10:43 178 145-193 1908 160 76-202
2.00 19:11 4:40 9:21 191 189-194 1785 172 164-190
2.50 23:36 4:26 8:52 191 189-193 1693 175 172-184
3.00 29:03 5:27 10:53 192 187-197 2091 162 76-182
3.50 34:08 5:05 10:10 191 183-196 1941 157 112-174
4.00 40:08 6:00 11:59 185 167-193 2218 158 110-178
4.50 44:54 4:46 9:31 189 183-193 1800 169 120-178
5.00 49:28 4:35 9:10 191 187-193 1750 174 102-180
5.50 58:08 8:40 17:19 191 186-195 3308 137 78-254
6.00 1:03:18 5:09 10:19 189 182-194 1950 167 74-186
6.50 1:09:16 5:58 11:56 190 186-195 2268 156 106-224
7.00 1:13:47 4:32 9:03 191 180-195 1729 178 170-222
7.50 1:19:03 5:15 10:31 191 188-194 2008 153 102-182
8.00 1:27:28 8:25 16:50 186 177-191 3132 136 70-254
8.50 1:33:56 6:28 12:57 185 171-191 2395 154 100-220
9.00 1:42:41 8:45 17:30 188 184-192 3291 140 66-212
9.50 1:48:19 5:38 11:15 186 180-193 2093 162 74-176
10.00 1:54:00 5:41 11:23 185 177-191 2105 166 84-224
10.50 2:03:14 9:13 18:27 180 161-192 3320 148 62-202
11.00 2:08:06 4:53 9:45 173 150-195 1688 160 118-178
11.50 2:13:32 5:26 10:51 189 183-194 2052 158 76-180
12.00 2:18:55 5:23 10:48 190 178-196 2053 149 80-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 197 max Delete HR Trace

  • Cadence Distribution

    158 avge / 254 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 172 10.7 1:46:54 10:02
    Walk 23.0 112 1.3 31:55 23:49
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 46.92% More
    800m 4:14 8:30 48.42% More
    1km 5:19 8:33 50.10% More
    Mile 8:55 8:55 50.57% More
    5k 30:01 9:40 51.57% More
    5 miles 49:24 9:53 50.83% More
    10k 1:05:57 10:37 47.43% More
    10 miles 1:53:57 11:24 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 45.24
    5km 33:10 10:41 46.67
    5M 54:55 10:59 45.72
    10km 1:09:09 11:08 45.24
    10M 1:54:30 11:27 44.98
    Half 2:32:27 11:38 44.67
    20M 3:58:44 11:56 44.32
    Mara 5:17:51 12:08 43.85
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