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Sun 25th Feb 2018 at 11:00am by olde english

Run > Race

Hope Winter Fell

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Time
50:49
Miles
6.54
Min/mi
7:46
Pacing
66.1%
WAVA
57.30
Stride(cm)
114
Cals
659
Cadence
182
Asc(m)
510
Hillscore
47
Surface
Road

Notes & Comments

hope winter

Split Summary
===
1) 1m - 6:03(6:03/m) 103cal 9.91/11.65mph
2) 1m - 10:14(10:14/m) 100cal 5.86/9.87mph
3) 1m - 9:44(9:44/m) 95cal 6.16/9.96mph
4) 1m - 8:04(8:04/m) 101cal 7.43/11mph
5) 1m - 7:41(7:41/m) 101cal 7.82/11.17mph
6) 1m - 5:45(5:45/m) 106cal 10.43/12.23mph
7) 0.54m - 3:17(6:03/m) 53cal 9.92/11.5mph

6:03 10:14 9:44 8:04 7:41 5:45 3:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:06	197 118-212	3/2
0.50	2:58	1:26	5:46	199 196-208	4/4
0.75	4:28	1:30	6:00	198 180-206	10/3
1.00	6:03	1:35	6:20	198 188-204	15/0
1.25	7:47	1:44	6:56	194 184-202	21/2
1.50	10:03	2:16	9:05	189 182-196	41/0
1.75	12:41	2:38	10:34	181 164-192	44/0
2.00	16:18	3:37	14:27	152 82-230	80/0
2.25	19:02	2:44	10:56	177 110-200	44/0
2.50	21:53	2:51	11:23	180 134-232	22/36
2.75	24:17	2:24	9:34	198 114-232	0/76
3.00	26:02	1:46	7:03	168 154-232	0/58
3.25	27:47	1:44	6:57	181 118-200	6/34
3.50	29:39	1:53	7:32	191 176-198	37/15
3.75	31:22	1:42	6:48	191 182-200	15/21
4.00	34:07	2:45	11:01	177 150-198	45/4
4.25	35:48	1:41	6:46	194 180-202	18/21
4.50	38:11	2:23	9:31	185 162-198	40/4
4.75	40:10	1:59	7:58	187 94-198	18/20
5.00	41:47	1:37	6:28	141 118-202	0/73
5.25	43:24	1:36	6:25	141 116-202	0/55
5.50	44:42	1:18	5:12	195 186-200	0/21
5.75	46:05	1:23	5:33	198 184-202	1/14
6.00	47:32	1:27	5:50	197 184-202	0/17
6.25	49:03	1:31	6:03	179 34-202	7/8
6.50	50:36	1:33	6:13	195 178-200	1/6
6.54	50:49	13	5:09	202 200-202	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
291	12.5%	9:42
49	13.0%	7:14
43	14.0%	7:40
25	13.3%	6:46
23	13.1%	6:22
21	10.8%	6:37

Cadence Distribution
182 avge / 232 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.0	189	6	45:43	7:38
Walk	10.0	116	0.6	5:06	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	62.29%	More
800m	2:39	5:20	67.52%	More
1km	3:20	5:22	70.60%	More
Mile	5:30	5:30	73.77%	More
5k	21:43	6:59	62.75%	More
5 miles	40:16	8:03	54.99%	More
10k	48:48	7:51	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.02
5km	22:50	7:21	59.68
5M	38:04	7:37	58.18
10km	48:06	7:44	57.41
10M	1:20:14	8:01	56.39
Half	1:47:15	8:11	55.60
20M	2:49:03	8:27	55.04
Mara	3:46:00	8:38	54.96

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