Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
50:49
-
Miles
6.54
-
Min/mi
7:46
-
Pacing
66.1%
-
WAVA
57.30
-
Stride(cm)
114
-
Cals
659
-
Cadence
182
-
Asc(m)
510
-
Hillscore
47
-
Surface
Road
Notes & Comments
hope winter
Split Summary
===
1) 1m - 6:03(6:03/m) 103cal 9.91/11.65mph
2) 1m - 10:14(10:14/m) 100cal 5.86/9.87mph
3) 1m - 9:44(9:44/m) 95cal 6.16/9.96mph
4) 1m - 8:04(8:04/m) 101cal 7.43/11mph
5) 1m - 7:41(7:41/m) 101cal 7.82/11.17mph
6) 1m - 5:45(5:45/m) 106cal 10.43/12.23mph
7) 0.54m - 3:17(6:03/m) 53cal 9.92/11.5mph
6:03 10:14 9:44 8:04 7:41 5:45 3:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:06 |
197 118-212 |
3/2 |
| 0.50 |
2:58 |
1:26 |
5:46 |
199 196-208 |
4/4 |
| 0.75 |
4:28 |
1:30 |
6:00 |
198 180-206 |
10/3 |
| 1.00 |
6:03 |
1:35 |
6:20 |
198 188-204 |
15/0 |
| 1.25 |
7:47 |
1:44 |
6:56 |
194 184-202 |
21/2 |
| 1.50 |
10:03 |
2:16 |
9:05 |
189 182-196 |
41/0 |
| 1.75 |
12:41 |
2:38 |
10:34 |
181 164-192 |
44/0 |
| 2.00 |
16:18 |
3:37 |
14:27 |
152 82-230 |
80/0 |
| 2.25 |
19:02 |
2:44 |
10:56 |
177 110-200 |
44/0 |
| 2.50 |
21:53 |
2:51 |
11:23 |
180 134-232 |
22/36 |
| 2.75 |
24:17 |
2:24 |
9:34 |
198 114-232 |
0/76 |
| 3.00 |
26:02 |
1:46 |
7:03 |
168 154-232 |
0/58 |
| 3.25 |
27:47 |
1:44 |
6:57 |
181 118-200 |
6/34 |
| 3.50 |
29:39 |
1:53 |
7:32 |
191 176-198 |
37/15 |
| 3.75 |
31:22 |
1:42 |
6:48 |
191 182-200 |
15/21 |
| 4.00 |
34:07 |
2:45 |
11:01 |
177 150-198 |
45/4 |
| 4.25 |
35:48 |
1:41 |
6:46 |
194 180-202 |
18/21 |
| 4.50 |
38:11 |
2:23 |
9:31 |
185 162-198 |
40/4 |
| 4.75 |
40:10 |
1:59 |
7:58 |
187 94-198 |
18/20 |
| 5.00 |
41:47 |
1:37 |
6:28 |
141 118-202 |
0/73 |
| 5.25 |
43:24 |
1:36 |
6:25 |
141 116-202 |
0/55 |
| 5.50 |
44:42 |
1:18 |
5:12 |
195 186-200 |
0/21 |
| 5.75 |
46:05 |
1:23 |
5:33 |
198 184-202 |
1/14 |
| 6.00 |
47:32 |
1:27 |
5:50 |
197 184-202 |
0/17 |
| 6.25 |
49:03 |
1:31 |
6:03 |
179 34-202 |
7/8 |
| 6.50 |
50:36 |
1:33 |
6:13 |
195 178-200 |
1/6 |
| 6.54 |
50:49 |
13 |
5:09 |
202 200-202 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
291 12.5% |
9:42
|
|
49 13.0% |
7:14
|
|
43 14.0% |
7:40
|
|
25 13.3% |
6:46
|
|
23 13.1% |
6:22
|
|
21 10.8% |
6:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.0 |
189 |
6 |
45:43 |
7:38 |
| Walk |
10.0 |
116 |
0.6 |
5:06 |
9:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:00 |
62.29% |
More |
| 800m |
2:39 |
5:20 |
67.52% |
More |
| 1km |
3:20 |
5:22 |
70.60% |
More |
| Mile |
5:30 |
5:30 |
73.77% |
More |
| 5k |
21:43 |
6:59 |
62.75% |
More |
| 5 miles |
40:16 |
8:03 |
54.99% |
More |
| 10k |
48:48 |
7:51 |
56.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
60.02 |
| 5km |
22:50 |
7:21 |
59.68 |
| 5M |
38:04 |
7:37 |
58.18 |
| 10km |
48:06 |
7:44 |
57.41 |
| 10M |
1:20:14 |
8:01 |
56.39 |
| Half |
1:47:15 |
8:11 |
55.60 |
| 20M |
2:49:03 |
8:27 |
55.04 |
| Mara |
3:46:00 |
8:38 |
54.96 |
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