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Sat 24th Feb 2018 at 3:00pm by drdavidlewis

Run > General
  • Time
    55:16
  • Miles
    7.34
  • Min/mi
    7:32
  • Pacing
    82%
  • WAVA
    63.40
  • Cals
    727
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 157/185bpm 102cal 7.14/10.78mph
2) 1m - 6:59(6:59/m) 163/183bpm 92cal 8.59/11.25mph
3) 1m - 8:02(8:02/m) 164/170bpm 109cal 7.47/10.45mph
4) 1m - 7:07(7:07/m) 162/165bpm 94cal 8.43/10.15mph
5) 1m - 7:29(7:29/m) 162/166bpm 100cal 8.02/10.94mph
6) 1m - 7:59(7:59/m) 162/165bpm 107cal 7.51/9.67mph
7) 1m - 7:21(7:22/m) 162/164bpm 98cal 8.15/10.16mph
8) 0.34m - 1:55(5:37/m) 163/166bpm 25cal 10.67/12.01mph
8:24 6:59 8:02 7:07 7:29 7:59 7:21 1:55

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:16 2:16 9:03 146 101-156 1322
0.50 4:09 1:53 7:31 153 148-160 1151
0.75 6:14 2:05 8:21 164 157-178 1369
1.00 8:24 2:10 8:40 163 148-184 1413
1.25 10:02 1:38 6:34 168 159-183 1103
1.50 11:43 1:40 6:41 164 152-179 1096
1.75 13:23 1:40 6:41 159 153-163 1061
2.00 15:23 2:00 8:01 163 162-167 1306
2.25 17:21 1:58 7:52 166 162-170 1306
2.50 19:14 1:53 7:33 163 162-165 1231
2.75 21:21 2:07 8:27 164 163-166 1387
3.00 23:24 2:03 8:14 163 162-165 1342
3.25 25:02 1:38 6:32 158 157-162 1032
3.50 26:54 1:52 7:27 161 158-164 1201
3.75 28:48 1:54 7:36 163 162-165 1240
4.00 30:31 1:43 6:52 163 161-164 1120
4.25 32:12 1:40 6:42 161 160-165 1078
4.50 33:53 1:41 6:43 161 159-163 1081
4.75 35:47 1:54 7:37 163 163-166 1242
5.00 38:00 2:14 8:54 164 162-165 1460
5.25 39:56 1:55 7:42 162 161-164 1247
5.50 42:11 2:15 9:00 163 162-165 1466
5.75 44:18 2:08 8:31 162 160-163 1380
6.00 46:00 1:41 6:46 161 158-162 1089
6.25 47:51 1:51 7:23 160 158-161 1183
6.50 49:58 2:07 8:27 162 161-163 1370
6.75 51:42 1:44 6:55 162 161-164 1121
7.00 53:22 1:40 6:41 162 162-163 1082
7.25 54:46 1:25 5:38 163 162-163 919
7.34 55:16 30 5:38 165 164-166 928

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 59.82% More
    800m 2:58 5:58 64.70% More
    1km 3:46 6:04 66.99% More
    Mile 6:36 6:36 65.73% More
    5k 22:45 7:19 63.68% More
    5 miles 37:14 7:27 63.38% More
    10k 46:02 7:24 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.14
    5km 22:11 7:08 65.32
    5M 36:46 7:21 64.20
    10km 46:19 7:27 63.61
    10M 1:16:44 7:40 63.00
    Half 1:42:12 7:48 62.40
    20M 2:40:08 8:00 62.26
    Mara 3:33:17 8:08 62.46
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