Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
55:16
-
Miles
7.34
-
Min/mi
7:32
-
Pacing
82%
-
WAVA
63.40
-
Cals
727
-
BPM
162
-
%MHR
94.7
-
B/mi
1219
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 157/185bpm 102cal 7.14/10.78mph
2) 1m - 6:59(6:59/m) 163/183bpm 92cal 8.59/11.25mph
3) 1m - 8:02(8:02/m) 164/170bpm 109cal 7.47/10.45mph
4) 1m - 7:07(7:07/m) 162/165bpm 94cal 8.43/10.15mph
5) 1m - 7:29(7:29/m) 162/166bpm 100cal 8.02/10.94mph
6) 1m - 7:59(7:59/m) 162/165bpm 107cal 7.51/9.67mph
7) 1m - 7:21(7:22/m) 162/164bpm 98cal 8.15/10.16mph
8) 0.34m - 1:55(5:37/m) 163/166bpm 25cal 10.67/12.01mph
8:24 6:59 8:02 7:07 7:29 7:59 7:21 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
2:16 |
2:16 |
9:03 |
146 101-156 |
1322 |
| 0.50 |
4:09 |
1:53 |
7:31 |
153 148-160 |
1151 |
| 0.75 |
6:14 |
2:05 |
8:21 |
164 157-178 |
1369 |
| 1.00 |
8:24 |
2:10 |
8:40 |
163 148-184 |
1413 |
| 1.25 |
10:02 |
1:38 |
6:34 |
168 159-183 |
1103 |
| 1.50 |
11:43 |
1:40 |
6:41 |
164 152-179 |
1096 |
| 1.75 |
13:23 |
1:40 |
6:41 |
159 153-163 |
1061 |
| 2.00 |
15:23 |
2:00 |
8:01 |
163 162-167 |
1306 |
| 2.25 |
17:21 |
1:58 |
7:52 |
166 162-170 |
1306 |
| 2.50 |
19:14 |
1:53 |
7:33 |
163 162-165 |
1231 |
| 2.75 |
21:21 |
2:07 |
8:27 |
164 163-166 |
1387 |
| 3.00 |
23:24 |
2:03 |
8:14 |
163 162-165 |
1342 |
| 3.25 |
25:02 |
1:38 |
6:32 |
158 157-162 |
1032 |
| 3.50 |
26:54 |
1:52 |
7:27 |
161 158-164 |
1201 |
| 3.75 |
28:48 |
1:54 |
7:36 |
163 162-165 |
1240 |
| 4.00 |
30:31 |
1:43 |
6:52 |
163 161-164 |
1120 |
| 4.25 |
32:12 |
1:40 |
6:42 |
161 160-165 |
1078 |
| 4.50 |
33:53 |
1:41 |
6:43 |
161 159-163 |
1081 |
| 4.75 |
35:47 |
1:54 |
7:37 |
163 163-166 |
1242 |
| 5.00 |
38:00 |
2:14 |
8:54 |
164 162-165 |
1460 |
| 5.25 |
39:56 |
1:55 |
7:42 |
162 161-164 |
1247 |
| 5.50 |
42:11 |
2:15 |
9:00 |
163 162-165 |
1466 |
| 5.75 |
44:18 |
2:08 |
8:31 |
162 160-163 |
1380 |
| 6.00 |
46:00 |
1:41 |
6:46 |
161 158-162 |
1089 |
| 6.25 |
47:51 |
1:51 |
7:23 |
160 158-161 |
1183 |
| 6.50 |
49:58 |
2:07 |
8:27 |
162 161-163 |
1370 |
| 6.75 |
51:42 |
1:44 |
6:55 |
162 161-164 |
1121 |
| 7.00 |
53:22 |
1:40 |
6:41 |
162 162-163 |
1082 |
| 7.25 |
54:46 |
1:25 |
5:38 |
163 162-163 |
919 |
| 7.34 |
55:16 |
30 |
5:38 |
165 164-166 |
928 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:31 |
59.82% |
More |
| 800m |
2:58 |
5:58 |
64.70% |
More |
| 1km |
3:46 |
6:04 |
66.99% |
More |
| Mile |
6:36 |
6:36 |
65.73% |
More |
| 5k |
22:45 |
7:19 |
63.68% |
More |
| 5 miles |
37:14 |
7:27 |
63.38% |
More |
| 10k |
46:02 |
7:24 |
64.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
65.14 |
| 5km |
22:11 |
7:08 |
65.32 |
| 5M |
36:46 |
7:21 |
64.20 |
| 10km |
46:19 |
7:27 |
63.61 |
| 10M |
1:16:44 |
7:40 |
63.00 |
| Half |
1:42:12 |
7:48 |
62.40 |
| 20M |
2:40:08 |
8:00 |
62.26 |
| Mara |
3:33:17 |
8:08 |
62.46 |
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