Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Feb 2018 at 3:00pm by DW

Run > General
  • windy
  • v cold
  • Time
    7:04
  • Miles
    1.00
  • Min/mi
    7:04
  • Pacing
    93.1%
  • WAVA
    56.10
  • Stride(cm)
    131
  • Cals
    115
  • Cadence
    174
  • BPM
    180
  • %MHR
    95.8
  • B/mi
    1272
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Fetch Mile
===
1) 1.01m - 7:08(7:03/m) 180/191bpm 115cal 8.51/10.62mph
7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:39 126 111-149 838 174 120-194 0/2
0.13 46 22 5:44 165 149-178 947 185 182-188 1/0
0.19 1:10 24 6:22 178 177-180 1132 180 178-182 1/1
0.25 1:35 24 6:30 180 179-181 1170 178 172-180 1/1
0.31 2:03 28 7:25 181 180-182 1343 173 170-176 0/2
0.38 2:29 26 7:00 181 180-182 1268 174 170-178 1/0
0.44 2:55 27 7:07 181 180-182 1287 174 172-176 1/1
0.50 3:22 27 7:11 183 182-184 1315 173 170-176 1/1
0.56 3:51 28 7:32 186 185-187 1401 173 170-174 0/2
0.63 4:18 28 7:21 186 185-186 1367 174 170-178 1/0
0.69 4:45 27 7:09 185 184-186 1321 173 172-174 1/1
0.75 5:12 27 7:18 185 185-186 1349 171 170-172 1/1
0.81 5:41 28 7:34 188 186-190 1422 171 170-174 0/2
0.88 6:07 27 7:05 191 190-191 1354 173 172-174 1/0
0.94 6:35 28 7:22 189 187-191 1391 173 172-174 1/1
1.00 7:02 28 7:21 188 187-189 1381 170 168-172 0/1
1.01 7:07 5 7:28 190 189-190 1419 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 1 7:02 7:01
    Walk 1.2 120 0 5 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.64% More
    800m 3:19 6:40 52.46% More
    1km 4:14 6:49 54.04% More
    Mile 7:00 7:00 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.07
    5km 23:30 7:34 56.72
    5M 38:55 7:47 55.70
    10km 49:00 7:53 55.16
    10M 1:21:08 8:07 54.53
    Half 1:48:01 8:15 53.96
    20M 2:49:10 8:28 53.73
    Mara 3:45:13 8:36 53.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here