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Sat 24th Feb 2018 at 10:00am by ferret

Bike > General
  • Good
  • v windy
  • baltic
  • Time
    2:51:19
  • Miles
    22.53
  • Mph
    7.9
  • FBI
    50.92
  • Cals
    758
  • Cadence
    58
  • BPM
    97
  • %MHR
    66
  • B/mi
    738
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 94/112bpm 31cal 9.45/0mph
2) 1m - 4:52(4:52/m) 89/98bpm 19cal 12.32/0mph
3) 1m - 5:49(5:49/m) 102/115bpm 31cal 10.33/0mph
4) 1m - 6:35(6:35/m) 98/148bpm 31cal 9.12/0mph
5) 1m - 9:43(9:43/m) 89/108bpm 35cal 6.18/0mph
6) 1m - 14:24(14:24/m) 108/121bpm 88cal 4.17/0mph
7) 1m - 11:58(11:58/m) 95/119bpm 54cal 5.01/0mph
8) 1m - 12:38(12:38/m) 93/116bpm 52cal 4.75/0mph
9) 1m - 6:51(6:51/m) 88/97bpm 22cal 8.76/0mph
10) 1m - 3:45(3:45/m) 95/108bpm 15cal 16.02/0mph
11) 1m - 3:19(3:19/m) 92/102bpm 11cal 18.08/0mph
12) 1m - 3:26(3:26/m) 101/120bpm 16cal 17.45/0mph
13) 1m - 9:01(9:01/m) 97/114bpm 43cal 6.65/0mph
14) 1m - 7:40(7:40/m) 110/126bpm 44cal 7.82/0mph
15) 1m - 8:42(8:42/m) 104/126bpm 42cal 6.9/0mph
16) 1m - 7:01(7:01/m) 110/120bpm 38cal 8.55/0mph
17) 1m - 5:47(5:47/m) 96/123bpm 21cal 10.36/0mph
18) 1m - 6:48(6:48/m) 89/119bpm 20cal 8.82/0mph
19) 1m - 5:19(5:19/m) 100/118bpm 22cal 11.29/0mph
20) 1m - 7:23(7:23/m) 96/115bpm 28cal 8.12/0mph
21) 1m - 6:40(6:40/m) 94/111bpm 24cal 9/0mph
22) 1m - 12:07(12:07/m) 98/125bpm 52cal 4.95/0mph
23) 0.53m - 5:09(9:41/m) 95/112bpm 19cal 6.2/0mph
6:21 4:52 5:49 6:35 9:43 14:24 11:58 12:38 6:51 3:45 3:19 3:26 9:01 7:40 8:42 7:01 5:47 6:48 5:19 7:23 6:40 12:07 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 +2:16 6.98 95 74-111 817 60 60-60 20/29
2.00 13:46 5:10 +17 11.62 89 82-98 460 60 60-60 10/20
3.00 19:34 5:49 10.33 101 83-115 587 59 58-60 7/4
4.00 30:02 10:28 +3:53 5.73 100 82-146 1046 60 60-60 8/8
5.00 43:18 13:16 +3:33 4.52 88 74-108 1167 60 60-60 30/10
6.00 1:04:11 20:53 +6:29 2.87 107 74-121 2235 54 40-60 106/11
7.00 1:35:39 31:28 +19:30 1.91 96 70-119 3020 55 44-60 33/21
8.00 1:51:03 15:25 +2:47 3.89 91 67-115 1403 60 59-62 49/49
9.00 1:59:57 8:54 +2:03 6.74 88 77-97 783 59 59-59 1/36
10.00 2:03:43 3:45 15.97 95 80-108 357 59 59-59 6/40
11.00 2:07:02 3:19 18.06 92 83-101 306 60 60-60 11/31
12.00 2:10:28 3:26 17.48 102 93-120 350 60 59-60 10/29
13.00 2:21:16 10:48 +1:47 5.56 98 81-113 1058 58 52-60 20/15
14.00 2:28:57 7:41 7.80 111 103-125 853 60 60-60 30/10
15.00 2:37:39 8:42 6.90 103 73-124 896 56 48-60 41/5
16.00 2:44:38 7:00 8.58 110 99-120 770 60 60-60 37/4
17.00 2:59:52 15:14 +9:25 3.94 98 74-123 1492 60 60-60 9/109
18.00 3:08:47 8:55 +2:08 6.73 91 71-118 812 60 60-60 7/14
19.00 3:14:07 5:20 11.25 101 92-118 538 60 60-60 4/5
20.00 3:22:07 8:00 +37 7.50 97 78-115 776 60 60-60 17/7
21.00 3:28:59 6:52 +12 8.74 94 74-111 645 60 60-60 37/15
22.00 3:57:08 28:09 +16:06 2.13 96 61-125 2702 58 48-60 4/33
22.53 4:02:24 5:16 +3 6.06 96 76-112 951 61 60-62 21/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    121 6.8% 3.1
    56 2.0% 9.3
    40 4.4% 5.6
    35 3.5% 6.8
    30 5.9% 3.1
    22 17.8% 0.8

  • Cadence Distribution

    58 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:06 2:14 More
    1km 1:31 2:26 More
    Mile 2:57 2:57 More
    5k 10:47 3:28 More
    5 miles 27:27 5:29 More
    10k 37:22 6:01 More
    10 miles 1:13:28 7:21 More
    Half 1:38:09 7:30 More
    20 miles 3:19:10 9:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:25 7:15
    20km 1:31:11 7:20
    15 miles 1:51:19 7:25
    20 miles 2:31:00 7:33
    40km 3:10:07 7:39
    25 miles 3:11:17 7:39
    42km 3:20:12 7:40
    50 miles 6:38:49 7:59
    56 miles 7:29:44 8:02
    100 miles 13:51:31 8:19
    112 miles 15:37:39 8:22

Photos



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