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Sat 24th Feb 2018 at 9:00am by IanS

Run > parkrun
  • Time
    24:09
  • Miles
    3.14
  • Min/mi
    7:41
  • Pacing
    94.9%
  • WAVA
    63.64
  • Stride(cm)
    126
  • Cals
    304
  • Cadence
    165
  • BPM
    141
  • %MHR
    81.1
  • B/mi
    1086
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Portobello parkrun - ran most of the way chatting to Gary
====================
Split Summary
===
1) 1m - 7:53(7:53/m) 135/144bpm 95cal 7.61/8.1mph
2) 1m - 7:37(7:37/m) 143/147bpm 98cal 7.87/8.16mph
3) 1m - 7:42(7:42/m) 146/150bpm 98cal 7.8/8.08mph
4) 0.14m - 57(6:57/m) 152/154bpm 13cal 8.63/8.5mph
7:53 7:37 7:42 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 111 90-131 942 156 118-170 1/1
0.25 2:00 56 7:29 137 133-138 1024 168 164-172 1/1
0.38 2:59 59 7:53 139 138-141 1096 165 162-168 3/0
0.50 4:01 1:02 8:16 139 138-141 1150 166 164-168 4/0
0.63 5:00 59 7:53 137 136-138 1079 164 162-166 1/4
0.75 5:58 58 7:44 137 135-139 1059 167 164-170 0/3
0.88 6:55 57 7:37 140 139-141 1066 166 162-174 1/1
1.00 7:53 58 7:43 143 142-144 1104 166 164-170 1/0
1.13 8:49 56 7:25 144 141-146 1068 165 162-168 1/3
1.25 9:44 55 7:21 144 141-146 1057 166 164-168 2/0
1.38 10:42 58 7:46 143 142-144 1110 166 164-168 1/0
1.50 11:38 56 7:28 144 143-147 1076 167 166-168 4/0
1.63 12:39 1:01 8:08 144 143-146 1170 165 162-168 3/2
1.75 13:36 57 7:34 142 141-143 1075 165 162-168 0/4
1.88 14:32 57 7:33 142 141-143 1072 166 162-168 0/2
2.00 15:30 58 7:40 143 142-144 1097 166 164-168 1/1
2.13 16:29 1:00 7:58 145 142-146 1154 164 162-170 1/3
2.25 17:28 59 7:49 143 142-144 1118 165 160-168 1/0
2.38 18:24 56 7:27 145 143-146 1081 167 164-168 1/1
2.50 19:22 58 7:43 146 146-148 1126 167 164-170 4/0
2.63 20:23 1:01 8:08 148 147-149 1203 166 164-172 4/1
2.75 21:20 57 7:36 146 146-148 1108 166 162-168 0/4
2.88 22:17 57 7:34 146 145-147 1106 168 164-176 0/3
3.00 23:12 55 7:22 149 148-150 1099 168 166-170 0/1
3.12 24:03 51 6:58 152 151-153 1059 171 168-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:44
    10 1.4% 7:41

  • Cadence Distribution

    165 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 3.1 23:55 7:41
    Walk 0.6 118 0 8 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.34% More
    800m 3:41 7:24 54.97% More
    1km 4:41 7:32 56.88% More
    Mile 7:34 7:34 60.64% More
    5k 23:49 7:40 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.72
    5km 23:52 7:41 63.74
    5M 40:58 8:12 60.61
    10km 52:26 8:26 59.16
    10M 1:30:02 9:00 56.61
    Half 2:02:21 9:20 55.00
    20M 3:17:51 9:54 53.24
    Mara 4:28:53 10:16 52.39

Bespoke Fields

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Session Intensity 6
Training Load 144
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