Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Feb 2018 at 9:00am by IanS

Run > parkrun
  • Time
    24:09
  • Miles
    3.14
  • Min/mi
    7:41
  • Pacing
    94.9%
  • WAVA
    63.64
  • Stride(cm)
    126
  • Cals
    304
  • Cadence
    165
  • BPM
    141
  • %MHR
    81.1
  • B/mi
    1086
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Portobello parkrun - ran most of the way chatting to Gary
====================
Split Summary
===
1) 1m - 7:53(7:53/m) 135/144bpm 95cal 7.61/8.1mph
2) 1m - 7:37(7:37/m) 143/147bpm 98cal 7.87/8.16mph
3) 1m - 7:42(7:42/m) 146/150bpm 98cal 7.8/8.08mph
4) 0.14m - 57(6:57/m) 152/154bpm 13cal 8.63/8.5mph
7:53 7:37 7:42 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 111 90-131 942 156 118-170 1/1
0.25 2:00 56 7:29 137 133-138 1024 168 164-172 1/1
0.38 2:59 59 7:53 139 138-141 1096 165 162-168 3/0
0.50 4:01 1:02 8:16 139 138-141 1150 166 164-168 4/0
0.63 5:00 59 7:53 137 136-138 1079 164 162-166 1/4
0.75 5:58 58 7:44 137 135-139 1059 167 164-170 0/3
0.88 6:55 57 7:37 140 139-141 1066 166 162-174 1/1
1.00 7:53 58 7:43 143 142-144 1104 166 164-170 1/0
1.13 8:49 56 7:25 144 141-146 1068 165 162-168 1/3
1.25 9:44 55 7:21 144 141-146 1057 166 164-168 2/0
1.38 10:42 58 7:46 143 142-144 1110 166 164-168 1/0
1.50 11:38 56 7:28 144 143-147 1076 167 166-168 4/0
1.63 12:39 1:01 8:08 144 143-146 1170 165 162-168 3/2
1.75 13:36 57 7:34 142 141-143 1075 165 162-168 0/4
1.88 14:32 57 7:33 142 141-143 1072 166 162-168 0/2
2.00 15:30 58 7:40 143 142-144 1097 166 164-168 1/1
2.13 16:29 1:00 7:58 145 142-146 1154 164 162-170 1/3
2.25 17:28 59 7:49 143 142-144 1118 165 160-168 1/0
2.38 18:24 56 7:27 145 143-146 1081 167 164-168 1/1
2.50 19:22 58 7:43 146 146-148 1126 167 164-170 4/0
2.63 20:23 1:01 8:08 148 147-149 1203 166 164-172 4/1
2.75 21:20 57 7:36 146 146-148 1108 166 162-168 0/4
2.88 22:17 57 7:34 146 145-147 1106 168 164-176 0/3
3.00 23:12 55 7:22 149 148-150 1099 168 166-170 0/1
3.12 24:03 51 6:58 152 151-153 1059 171 168-178 2/0

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 38m, Range 10m, Flat prediction 24:08
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 7:44
10 1.4% 7:41
See your biggest climbs

Cadence

165 (178 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 3.1 23:55 7:41
Walk 0.6 118 0 8 16:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.34% More
800m 3:41 7:24 54.97% More
1km 4:41 7:32 56.88% More
Mile 7:34 7:34 60.64% More
5k 23:49 7:40 63.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 69.72
5km 23:52 7:41 63.74
5M 40:58 8:12 60.61
10km 52:26 8:26 59.16
10M 1:30:02 9:00 56.61
Half 2:02:21 9:20 55.00
20M 3:17:51 9:54 53.24
Mara 4:28:53 10:16 52.39

Bespoke Fields

Amend your bespoke fields
Session Intensity 6
Training Load 144
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here