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Sat 24th Feb 2018 at 9:00am by wshippin

Run > Race
  • Time
    18:02
  • Miles
    3.08
  • Min/mi
    5:51
  • Pacing
    94.5%
  • WAVA
    70.42
  • Stride(cm)
    138
  • Cals
    287
  • Cadence
    198
  • BPM
    158
  • %MHR
    81.2
  • B/mi
    927
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 138/155bpm 47cal 17.3/21.87kmph
2) 1km - 3:38(3:38/km) 145/146bpm 53cal 16.5/17.3kmph
3) 1km - 3:41(3:41/km) 144/153bpm 53cal 16.27/16.73kmph
4) 1km - 3:51(3:51/km) 179/190bpm 70cal 15.55/16.39kmph
5) 0.95km - 3:23(3:33/km) 185/193bpm 64cal 16.89/26.17kmph
3:28 3:38 3:41 3:51 3:23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:12 108 85-134 562 211 202-218
0.25 1:20 41 5:30 139 134-142 764 206 202-210
0.38 2:02 42 5:37 144 140-155 810 205 202-208
0.50 2:47 45 5:56 151 149-154 897 202 202-204
0.63 3:29 42 5:34 147 146-149 818 204 202-206
0.75 4:12 43 5:44 145 145-146 831 202 186-204
0.88 4:56 45 5:57 144 144-145 856 198 196-204
1.00 5:39 43 5:44 144 144-144 825 199 196-204
1.13 6:23 44 5:53 144 144-144 847 199 196-202
1.25 7:08 45 5:59 146 144-146 874 197 194-200
1.38 7:53 45 6:00 146 143-146 875 197 194-202
1.50 8:39 46 6:06 141 138-144 859 197 196-198
1.63 9:22 43 5:44 142 140-144 814 198 184-204
1.75 10:07 45 6:00 147 144-150 881 197 196-198
1.88 10:51 44 5:51 145 141-153 849 195 182-198
2.00 11:38 47 6:15 162 152-176 1014 195 194-196
2.13 12:24 46 6:09 185 178-190 1139 196 194-198
2.25 13:09 45 6:02 183 182-185 1105 195 194-196
2.38 13:56 46 6:10 183 181-185 1130 194 192-196
2.50 14:43 48 6:23 183 181-185 1169 194 192-196
2.63 15:29 46 6:05 184 183-185 1118 195 194-196
2.75 16:14 45 5:57 184 183-185 1095 196 194-198
2.88 16:58 44 5:54 185 182-188 1090 196 192-198
3.00 17:41 43 5:44 188 187-189 1077 196 182-198
3.08 18:02 21 4:31 189 188-193 853 205 196-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 193 max Delete HR Trace

  • Cadence Distribution

    198 avge / 218 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 55.67% More
    800m 2:44 5:30 61.63% More
    1km 3:25 5:30 64.99% More
    Mile 5:37 5:37 68.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 74.87
    5km 18:12 5:51 70.51
    5M 30:54 6:11 68.22
    10km 39:20 6:20 67.15
    10M 1:06:44 6:40 64.82
    Half 1:30:04 6:53 63.29
    20M 2:24:08 7:12 62.26
    Mara 3:14:34 7:26 61.93

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