Hi ,
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Ian Williams aka Fetch
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Sat 24th Feb 2018 at 9:00am by wshippin
Run > Race
-
Time
18:02
-
Miles
3.08
-
Min/mi
5:51
-
Pacing
94.5%
-
WAVA
70.42
-
Stride(cm)
138
-
Cals
287
-
Cadence
198
-
BPM
158
-
%MHR
81.2
-
B/mi
927
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:28(3:28/km) 138/155bpm 47cal 17.3/21.87kmph
2) 1km - 3:38(3:38/km) 145/146bpm 53cal 16.5/17.3kmph
3) 1km - 3:41(3:41/km) 144/153bpm 53cal 16.27/16.73kmph
4) 1km - 3:51(3:51/km) 179/190bpm 70cal 15.55/16.39kmph
5) 0.95km - 3:23(3:33/km) 185/193bpm 64cal 16.89/26.17kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:12 |
108 85-134 |
562 |
211 202-218 |
0.25 |
1:20 |
41 |
5:30 |
139 134-142 |
764 |
206 202-210 |
0.38 |
2:02 |
42 |
5:37 |
144 140-155 |
810 |
205 202-208 |
0.50 |
2:47 |
45 |
5:56 |
151 149-154 |
897 |
202 202-204 |
0.63 |
3:29 |
42 |
5:34 |
147 146-149 |
818 |
204 202-206 |
0.75 |
4:12 |
43 |
5:44 |
145 145-146 |
831 |
202 186-204 |
0.88 |
4:56 |
45 |
5:57 |
144 144-145 |
856 |
198 196-204 |
1.00 |
5:39 |
43 |
5:44 |
144 144-144 |
825 |
199 196-204 |
1.13 |
6:23 |
44 |
5:53 |
144 144-144 |
847 |
199 196-202 |
1.25 |
7:08 |
45 |
5:59 |
146 144-146 |
874 |
197 194-200 |
1.38 |
7:53 |
45 |
6:00 |
146 143-146 |
875 |
197 194-202 |
1.50 |
8:39 |
46 |
6:06 |
141 138-144 |
859 |
197 196-198 |
1.63 |
9:22 |
43 |
5:44 |
142 140-144 |
814 |
198 184-204 |
1.75 |
10:07 |
45 |
6:00 |
147 144-150 |
881 |
197 196-198 |
1.88 |
10:51 |
44 |
5:51 |
145 141-153 |
849 |
195 182-198 |
2.00 |
11:38 |
47 |
6:15 |
162 152-176 |
1014 |
195 194-196 |
2.13 |
12:24 |
46 |
6:09 |
185 178-190 |
1139 |
196 194-198 |
2.25 |
13:09 |
45 |
6:02 |
183 182-185 |
1105 |
195 194-196 |
2.38 |
13:56 |
46 |
6:10 |
183 181-185 |
1130 |
194 192-196 |
2.50 |
14:43 |
48 |
6:23 |
183 181-185 |
1169 |
194 192-196 |
2.63 |
15:29 |
46 |
6:05 |
184 183-185 |
1118 |
195 194-196 |
2.75 |
16:14 |
45 |
5:57 |
184 183-185 |
1095 |
196 194-198 |
2.88 |
16:58 |
44 |
5:54 |
185 182-188 |
1090 |
196 192-198 |
3.00 |
17:41 |
43 |
5:44 |
188 187-189 |
1077 |
196 182-198 |
3.08 |
18:02 |
21 |
4:31 |
189 188-193 |
853 |
205 196-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
3.1 |
18:02 |
5:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
55.67% |
More |
800m |
2:44 |
5:30 |
61.63% |
More |
1km |
3:25 |
5:30 |
64.99% |
More |
Mile |
5:37 |
5:37 |
68.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
74.87 |
5km |
18:12 |
5:51 |
70.51 |
5M |
30:54 |
6:11 |
68.22 |
10km |
39:20 |
6:20 |
67.15 |
10M |
1:06:44 |
6:40 |
64.82 |
Half |
1:30:04 |
6:53 |
63.29 |
20M |
2:24:08 |
7:12 |
62.26 |
Mara |
3:14:34 |
7:26 |
61.93 |
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