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Sun 3rd Dec 2017 at 9:00am by Presty1889

Run > Race
  • Time
    53:16
  • Miles
    6.20
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    49.48
  • Stride(cm)
    124
  • Cadence
    152
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1518
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 152/172bpm
2) 1km - 5:18(5:18/km) 173/178bpm
3) 1km - 5:11(5:11/km) 174/179bpm
4) 1km - 5:41(5:41/km) 176/181bpm
5) 1km - 5:26(5:26/km) 178/182bpm
6) 1km - 5:22(5:22/km) 180/183bpm
7) 1km - 5:08(5:08/km) 182/185bpm
8) 1km - 5:24(5:24/km) 185/189bpm
9) 1km - 5:14(5:14/km) 186/190bpm
10) 0.98km - 4:51(4:58/km) 189/195bpm
5:41 5:18 5:11 5:41 5:26 5:22 5:08 5:24 5:14 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 138 110-154 1266 151 148-154 2/4
0.50 4:43 2:25 9:40 161 155-164 1557 150 148-152 13/3
0.75 6:45 2:02 8:09 167 157-173 1361 151 148-156 2/7
1.00 8:54 2:09 8:38 173 170-177 1492 151 146-154 10/3
1.25 11:00 2:06 8:23 173 168-178 1452 150 146-156 9/11
1.50 13:06 2:06 8:23 172 167-179 1442 152 148-158 16/5
1.75 15:16 2:10 8:41 176 173-179 1529 152 150-156 7/8
2.00 17:26 2:10 8:39 175 172-178 1515 152 150-158 18/11
2.25 19:40 2:14 8:57 175 173-181 1565 152 150-156 4/10
2.50 21:56 2:16 9:05 178 174-181 1615 153 150-158 11/1
2.75 24:11 2:15 8:58 178 174-179 1597 152 150-156 5/3
3.00 26:18 2:07 8:28 178 175-182 1507 152 148-158 2/3
3.25 28:33 2:15 9:01 179 174-181 1615 151 146-154 5/2
3.50 30:44 2:10 8:42 179 176-182 1556 153 152-158 4/4
3.75 32:46 2:02 8:09 181 180-183 1475 153 150-156 1/9
4.00 34:48 2:02 8:07 181 177-183 1468 152 150-154 1/9
4.25 36:51 2:03 8:12 182 181-184 1493 152 150-154 12/10
4.50 38:58 2:07 8:30 185 183-186 1572 152 152-154 12/11
4.75 41:07 2:09 8:34 184 181-186 1578 152 150-154 13/20
5.00 43:22 2:15 9:01 186 183-189 1676 152 150-154 13/1
5.25 45:25 2:03 8:13 185 182-187 1521 151 150-154 5/13
5.50 47:28 2:03 8:11 186 184-188 1523 152 150-154 4/4
5.75 49:40 2:12 8:46 188 185-190 1649 151 148-152 7/4
6.00 51:40 2:00 8:02 187 185-191 1502 151 148-156 3/10
6.20 53:16 1:36 8:02 192 189-195 1543 152 150-154 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:03
    15 7.0% 8:06
    13 2.6% 9:10
    13 9.4% 8:13
    12 5.1% 9:12
    10 5.3% 7:39

  • Cadence Distribution

    152 avge / 158 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 152 5.8 49:36 8:34
    Walk 6.9 147 0.4 3:40 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 37.98% More
    800m 3:58 8:00 42.40% More
    1km 5:04 8:09 43.89% More
    Mile 8:10 8:10 47.33% More
    5k 26:08 8:25 49.11% More
    5 miles 42:38 8:32 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.24
    5km 25:36 8:14 50.13
    5M 42:24 8:29 49.72
    10km 53:23 8:35 49.47
    10M 1:28:25 8:51 48.92
    Half 1:57:43 8:59 48.43
    20M 3:04:20 9:13 48.68
    Mara 4:05:26 9:22 49.09
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