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Sun 3rd Dec 2017 at 9:00am by Presty1889
Run > Race
-
Time
53:16
-
Miles
6.20
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
49.48
-
Stride(cm)
124
-
Cadence
152
-
BPM
177
-
%MHR
103.4
-
B/mi
1518
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 152/172bpm
2) 1km - 5:18(5:18/km) 173/178bpm
3) 1km - 5:11(5:11/km) 174/179bpm
4) 1km - 5:41(5:41/km) 176/181bpm
5) 1km - 5:26(5:26/km) 178/182bpm
6) 1km - 5:22(5:22/km) 180/183bpm
7) 1km - 5:08(5:08/km) 182/185bpm
8) 1km - 5:24(5:24/km) 185/189bpm
9) 1km - 5:14(5:14/km) 186/190bpm
10) 0.98km - 4:51(4:58/km) 189/195bpm
5:41 5:18 5:11 5:41 5:26 5:22 5:08 5:24 5:14 4:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:10 |
138 110-154 |
1266 |
151 148-154 |
2/4 |
| 0.50 |
4:43 |
2:25 |
9:40 |
161 155-164 |
1557 |
150 148-152 |
13/3 |
| 0.75 |
6:45 |
2:02 |
8:09 |
167 157-173 |
1361 |
151 148-156 |
2/7 |
| 1.00 |
8:54 |
2:09 |
8:38 |
173 170-177 |
1492 |
151 146-154 |
10/3 |
| 1.25 |
11:00 |
2:06 |
8:23 |
173 168-178 |
1452 |
150 146-156 |
9/11 |
| 1.50 |
13:06 |
2:06 |
8:23 |
172 167-179 |
1442 |
152 148-158 |
16/5 |
| 1.75 |
15:16 |
2:10 |
8:41 |
176 173-179 |
1529 |
152 150-156 |
7/8 |
| 2.00 |
17:26 |
2:10 |
8:39 |
175 172-178 |
1515 |
152 150-158 |
18/11 |
| 2.25 |
19:40 |
2:14 |
8:57 |
175 173-181 |
1565 |
152 150-156 |
4/10 |
| 2.50 |
21:56 |
2:16 |
9:05 |
178 174-181 |
1615 |
153 150-158 |
11/1 |
| 2.75 |
24:11 |
2:15 |
8:58 |
178 174-179 |
1597 |
152 150-156 |
5/3 |
| 3.00 |
26:18 |
2:07 |
8:28 |
178 175-182 |
1507 |
152 148-158 |
2/3 |
| 3.25 |
28:33 |
2:15 |
9:01 |
179 174-181 |
1615 |
151 146-154 |
5/2 |
| 3.50 |
30:44 |
2:10 |
8:42 |
179 176-182 |
1556 |
153 152-158 |
4/4 |
| 3.75 |
32:46 |
2:02 |
8:09 |
181 180-183 |
1475 |
153 150-156 |
1/9 |
| 4.00 |
34:48 |
2:02 |
8:07 |
181 177-183 |
1468 |
152 150-154 |
1/9 |
| 4.25 |
36:51 |
2:03 |
8:12 |
182 181-184 |
1493 |
152 150-154 |
12/10 |
| 4.50 |
38:58 |
2:07 |
8:30 |
185 183-186 |
1572 |
152 152-154 |
12/11 |
| 4.75 |
41:07 |
2:09 |
8:34 |
184 181-186 |
1578 |
152 150-154 |
13/20 |
| 5.00 |
43:22 |
2:15 |
9:01 |
186 183-189 |
1676 |
152 150-154 |
13/1 |
| 5.25 |
45:25 |
2:03 |
8:13 |
185 182-187 |
1521 |
151 150-154 |
5/13 |
| 5.50 |
47:28 |
2:03 |
8:11 |
186 184-188 |
1523 |
152 150-154 |
4/4 |
| 5.75 |
49:40 |
2:12 |
8:46 |
188 185-190 |
1649 |
151 148-152 |
7/4 |
| 6.00 |
51:40 |
2:00 |
8:02 |
187 185-191 |
1502 |
151 148-156 |
3/10 |
| 6.20 |
53:16 |
1:36 |
8:02 |
192 189-195 |
1543 |
152 150-154 |
5/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 2.0% |
9:03
|
|
15 7.0% |
8:06
|
|
13 2.6% |
9:10
|
|
13 9.4% |
8:13
|
|
12 5.1% |
9:12
|
|
10 5.3% |
7:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
152 |
5.8 |
49:36 |
8:34 |
| Walk |
6.9 |
147 |
0.4 |
3:40 |
8:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
37.98% |
More |
| 800m |
3:58 |
8:00 |
42.40% |
More |
| 1km |
5:04 |
8:09 |
43.89% |
More |
| Mile |
8:10 |
8:10 |
47.33% |
More |
| 5k |
26:08 |
8:25 |
49.11% |
More |
| 5 miles |
42:38 |
8:32 |
49.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
50.24 |
| 5km |
25:36 |
8:14 |
50.13 |
| 5M |
42:24 |
8:29 |
49.72 |
| 10km |
53:23 |
8:35 |
49.47 |
| 10M |
1:28:25 |
8:51 |
48.92 |
| Half |
1:57:43 |
8:59 |
48.43 |
| 20M |
3:04:20 |
9:13 |
48.68 |
| Mara |
4:05:26 |
9:22 |
49.09 |
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