Sat 3rd Feb 2018 at 9:00am by steve m

Run > Race

Great Lines parkrun, Medway

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Time
22:31
Miles
3.08
Min/mi
7:19
Pacing
92.2%
WAVA
69.30
Stride(cm)
126
Cals
333
Cadence
174
BPM
171
%MHR
99.9
B/mi
1249
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 22:31(7:19/m) 172/182bpm 333cal 8.2/0mph

22:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53 +4	7:05	151 113-180	1069	187 172-198	0/2
0.25	1:48	55	7:20	171 167-175	1254	184 180-188	4/1
0.38	2:45	57	7:34	170 168-172	1286	177 168-182	4/2
0.50	3:45	1:00	8:00	169 165-171	1353	171 170-172	8/0
0.63	4:43	58	7:46	168 166-170	1305	171 168-172	6/1
0.75	5:40	57	7:38	167 164-170	1274	172 170-174	3/0
0.88	6:39	59	7:48	171 165-175	1334	170 164-172	3/4
1.00	7:35	56	7:31	170 168-172	1277	170 164-172	3/2
1.13	8:28	53	7:00	172 169-176	1205	172 170-174	1/2
1.25	9:20	52	6:56	172 171-174	1194	176 174-178	0/5
1.38	10:11	51	6:49	167 166-170	1138	176 174-178	0/7
1.50	11:01	50	6:44	170 166-173	1143	177 176-178	2/6
1.63	11:55	53	7:08	172 169-178	1227	176 172-178	0/3
1.75	12:54	59	7:53	173 170-176	1365	172 170-174	4/0
1.88	13:54	1:00	8:04	174 171-177	1403	171 168-176	5/3
2.00	14:55	1:01	8:07	176 174-180	1429	168 166-170	7/0
2.13	15:54	59	7:53	174 172-176	1372	168 166-172	7/1
2.25	16:52	58	7:44	176 173-180	1361	170 168-172	2/0
2.38	17:48	56	7:28	179 177-181	1336	170 166-172	3/4
2.50	18:47	59	7:52	178 175-182	1401	168 166-170	3/1
2.63	19:41	53	7:05	175 171-177	1240	170 168-172	1/2
2.75	20:30	50	6:37	177 174-179	1172	175 174-176	0/5
2.88	21:20	50	6:36	179 175-182	1181	176 174-178	0/7
3.00	22:07	47	6:15	179 176-182	1118	177 176-180	2/6
3.08	22:35	28	6:07	180 179-181	1100	181 178-184	1/2

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 21:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	7:45
16 2.4%	7:57
See your biggest climbs

Cadence

174 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	22:31	7:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	57.25%	More
800m	3:12	6:26	65.33%	More
1km	4:07	6:38	65.94%	More
Mile	7:02	7:02	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.59
5km	22:43	7:19	69.27
5M	37:38	7:32	68.31
10km	47:23	7:38	67.86
10M	1:18:28	7:51	67.85
Half	1:44:28	7:58	66.98
20M	2:43:35	8:11	67.78
Mara	3:37:47	8:19	67.89

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