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Fri 2nd Feb 2018 at 9:00am by plodding hippo

Run > Race
  • Terrible
  • Time
    5:47:48
  • Miles
    26.18
  • Min/mi
    13:17
  • Pacing
    82.5%
  • WAVA
    42.31
  • Cals
    2402
  • Asc(m)
    288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 103cal 5.18/6.62mph
2) 1m - 11:44(11:44/m) 102cal 5.12/6.08mph
3) 1m - 11:43(11:43/m) 102cal 5.12/5.93mph
4) 1m - 11:30(11:30/m) 106cal 5.22/6.23mph
5) 1m - 12:47(12:47/m) 99cal 4.69/5.93mph
6) 1m - 12:54(12:54/m) 92cal 4.65/6.25mph
7) 1m - 12:43(12:43/m) 93cal 4.72/6.01mph
8) 1m - 13:07(13:07/m) 91cal 4.57/6.11mph
9) 1m - 13:35(13:35/m) 91cal 4.42/6.14mph
10) 1m - 12:50(12:50/m) 95cal 4.68/6.36mph
11) 1m - 12:56(12:56/m) 95cal 4.64/6.15mph
12) 1m - 14:29(14:29/m) 86cal 4.14/6.04mph
13) 1m - 13:40(13:40/m) 90cal 4.39/5.92mph
14) 1m - 13:45(13:45/m) 90cal 4.37/5.96mph
15) 1m - 12:42(12:42/m) 94cal 4.73/6.29mph
16) 1m - 15:35(15:35/m) 83cal 3.85/6.22mph
17) 1m - 12:53(12:53/m) 92cal 4.66/6.33mph
18) 1m - 12:54(12:54/m) 92cal 4.65/6.25mph
19) 1m - 13:48(13:48/m) 86cal 4.35/6.18mph
20) 1m - 14:21(14:21/m) 88cal 4.18/6.17mph
21) 1m - 13:51(13:51/m) 87cal 4.33/6.29mph
22) 1m - 13:58(13:58/m) 86cal 4.29/5.99mph
23) 1m - 14:20(14:20/m) 85cal 4.18/6.2mph
24) 1m - 13:40(13:40/m) 92cal 4.39/8.92mph
25) 1m - 13:28(13:28/m) 86cal 4.46/7.21mph
26) 1m - 13:50(13:50/m) 83cal 4.34/6.4mph
27) 0.18m - 3:10(17:12/m) 13cal 3.49/3.69mph
Very bad OMS. No runnig speed.waling better. half way in 2.47
11:35 11:44 11:43 11:30 12:47 12:54 12:43 13:07 13:35 12:50 12:56 14:29 13:40 13:45 12:42 15:35 12:53 12:54 13:48 14:21 13:51 13:58 14:20 13:40 13:28 13:50 3:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:35 11:35 11:35 7/8
2.00 23:19 11:44 11:44 13/11
3.00 35:02 11:43 11:43 11/10
4.00 46:32 11:30 11:30 7/12
5.00 59:19 12:47 12:47 10/11
6.00 1:12:14 12:55 12:55 10/9
7.00 1:24:56 12:42 12:42 11/11
8.00 1:38:03 13:07 13:07 12/11
9.00 1:51:38 13:35 13:35 6/12
10.00 2:04:28 12:50 12:50 7/10
11.00 2:17:24 12:56 12:56 10/8
12.00 2:31:53 14:29 14:29 12/12
13.00 2:45:32 13:40 13:40 11/9
14.00 2:59:15 13:43 13:43 10/10
15.00 3:11:59 12:43 12:43 10/11
16.00 3:27:33 15:35 15:35 13/10
17.00 3:40:26 12:53 12:53 12/14
18.00 3:53:20 12:54 12:54 15/12
19.00 4:07:09 13:48 13:48 13/11
20.00 4:21:29 14:20 14:20 9/9
21.00 4:35:20 13:51 13:51 10/13
22.00 4:49:19 13:59 13:59 8/6
23.00 5:03:39 14:20 14:20 9/8
24.00 5:17:20 13:41 13:41 11/9
25.00 5:30:47 13:28 13:28 11/13
26.00 5:44:37 13:50 13:50 10/12
26.18 5:47:47 3:10 17:13 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 35.99% More
    800m 5:40 11:23 38.36% More
    1km 7:06 11:25 39.84% More
    Mile 11:29 11:29 41.78% More
    5k 36:10 11:39 45.76% More
    5 miles 59:18 11:52 45.18% More
    10k 1:14:52 12:03 44.56% More
    10 miles 2:04:23 12:26 44.26% More
    Half 2:47:14 12:46 43.95% More
    20 miles 4:21:25 13:04 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 43.94
    5km 36:19 11:41 45.58
    5M 1:00:09 12:02 44.55
    10km 1:15:43 12:11 44.06
    10M 2:05:24 12:32 43.90
    Half 2:46:57 12:45 43.65
    20M 4:21:26 13:04 42.98
    Mara 5:48:05 13:17 42.31

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