Sat 27th Jan 2018 at 7:00am by fetcheveryone

Run > Long Run

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Time
1:53:09
Miles
12.22
Min/mi
9:16
Pacing
90.5%
WAVA
50.05
Stride(cm)
101
Cadence
172
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:46(9:46/m)
2) 1m - 9:25(9:25/m)
3) 1m - 9:15(9:15/m)
4) 1m - 9:27(9:27/m)
5) 1m - 9:11(9:12/m)
6) 1m - 9:20(9:20/m)
7) 1m - 9:31(9:34/m)
8) 1m - 8:54(8:53/m)
9) 1m - 9:26(9:25/m)
10) 1m - 10:02(10:03/m)
11) 1m - 8:36(8:35/m)
12) 1m - 8:32(8:33/m)
13) 0.22m - 1:44(7:53/m)

9:46 9:25 9:15 9:27 9:11 9:20 9:31 8:54 9:26 10:02 8:36 8:32 1:44

Jigs
Great route pic

Pin Map

0mi in 0

Pace

28%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	164 158-168	2/2
1.00	9:45	4:48	9:35	170 168-174	5/3
1.50	14:29	4:44	9:28	170 164-174	1/4
2.00	19:11	4:42	9:24	170 168-176	0/2
2.50	23:45	4:35	9:09	171 170-174	3/1
3.00	28:26	4:41	9:21	172 168-174	8/6
3.50	33:16	4:50	9:40	170 156-174	7/2
4.00	37:51	4:36	9:11	171 170-174	9/5
4.50	42:26	4:34	9:09	173 170-174	1/7
5.00	47:04	4:39	9:17	174 174-174	8/2
5.50	51:59	4:55	9:50	172 92-176	11/5
6.00	56:24	4:25	8:49	172 170-174	1/10
6.50	1:01:06	4:42	9:25	172 150-174	10/2
7.00	1:05:55	4:48	9:37	171 162-174	19/0
7.50	1:10:18	4:24	8:47	173 170-176	1/17
8.00	1:14:50	4:31	9:02	174 162-176	4/8
8.50	1:19:17	4:28	8:56	175 174-176	1/12
9.00	1:24:16	4:58	9:56	172 134-176	7/1
9.50	1:29:43	5:27	10:55	167 92-180	2/2
10.00	1:34:17	4:34	9:09	174 170-176	14/7
10.50	1:38:35	4:17	8:34	177 176-182	1/8
11.00	1:42:54	4:19	8:38	177 176-182	13/5
11.50	1:47:06	4:12	8:25	178 176-180	4/10
12.00	1:51:26	4:20	8:39	177 176-182	5/1
12.21	1:53:08	1:42	7:56	181 176-186	5/9

Elevation

Asc 42m, Range 38m, Flat prediction 1:52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	9:44
12 1.1%	8:45
12 1.0%	8:46
12 1.2%	10:41
11 1.9%	9:10
See your biggest climbs

Cadence

172 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	12.2	1:52:36	9:14
Walk	0.4	121	0	28	25:55
Still	0.1	-	-	4	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.13%	More
800m	4:04	8:12	44.32%	More
1km	5:10	8:19	45.65%	More
Mile	8:22	8:22	48.29%	More
5k	27:38	8:54	49.70%	More
5 miles	45:17	9:03	49.27%	More
10k	56:43	9:08	49.06%	More
10 miles	1:31:55	9:11	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.71
5km	26:30	8:32	51.83
5M	43:53	8:47	50.84
10km	55:15	8:53	50.37
10M	1:31:29	9:09	50.22
Half	2:01:48	9:18	49.49
20M	3:10:45	9:32	50.07
Mara	4:13:57	9:42	50.15

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