Sun 21st Jan 2018 at 9:00am by mrs shanksi

Run > Race

breezy
v warm

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Time
9:04:22
Miles
26.20
Min/mi
20:47
Pacing
36%
WAVA
25.95
Stride(cm)
50
Cals
1611
Cadence
154
Asc(m)
42
Hillscore
170
Surface
Mixed

Notes & Comments

Maraton Espadan

Split Summary
===
1) 1m - 10:28(10:28/m) 97cal 5.74/7.89mph
2) 1m - 17:26(17:26/m) 79cal 3.44/7.2mph
3) 1m - 16:18(16:18/m) 75cal 3.68/7.68mph
4) 1m - 11:21(11:21/m) 92cal 5.28/6.78mph
5) 1m - 13:10(13:10/m) 87cal 4.56/7.37mph
6) 1m - 20:53(20:53/m) 61cal 2.87/4.93mph
7) 1m - 15:39(15:39/m) 76cal 3.83/7.53mph
8) 1m - 30:10(30:10/m) 58cal 1.99/6.14mph
9) 1m - 17:24(17:24/m) 65cal 3.45/5.74mph
10) 1m - 19:55(19:55/m) 69cal 3.01/6.39mph
11) 1m - 19:07(19:07/m) 69cal 3.14/5.89mph
12) 1m - 25:59(25:59/m) 55cal 2.31/4.61mph
13) 1m - 46:51(46:51/m) 50cal 1.28/4.36mph
14) 1m - 40:30(40:30/m) 61cal 1.48/3.99mph
15) 1m - 20:30(20:30/m) 60cal 2.93/5.76mph
16) 1m - 33:27(33:27/m) 55cal 1.79/4.55mph
17) 1m - 12:46(12:46/m) 76cal 4.7/6.37mph
18) 1m - 11:50(11:50/m) 95cal 5.07/6.91mph
19) 1m - 13:37(13:37/m) 77cal 4.41/6.95mph
20) 1m - 15:03(15:03/m) 76cal 3.99/6.3mph
21) 1m - 21:36(21:36/m) 61cal 2.78/5.93mph
22) 1m - 19:08(19:08/m) 59cal 3.14/5.53mph
23) 1m - 26:55(26:55/m) 58cal 2.23/4.4mph
24) 0m - 5(25:34/m) 2.35/3.28mph

10:28 17:26 16:18 11:21 13:10 20:53 15:39 30:10 17:24 19:55 19:07 25:59 46:51 40:30 20:30 33:27 12:46 11:50 13:37 15:03 21:36 19:08 26:55 5

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:27	10:27	10:27	188 170-192	42/22
2.00	27:53	17:26	17:26	152 96-220	144/40
3.00	44:07	16:14	16:14	154 92-224	98/52
4.00	55:32	11:26	11:26	180 110-194	24/24
5.00	1:08:43	13:11	13:11	167 116-194	5/106
6.00	1:29:36	20:53	20:53	145 82-218	107/52
7.00	1:45:27	15:51	15:51	160 88-194	25/68
8.00	2:15:22	29:55	29:55	134 80-190	289/4
9.00	2:32:43	17:21	17:21	150 104-200	82/67
10.00	2:52:52	20:09	20:09	149 100-190	71/56
11.00	3:11:51	18:59	18:59	150 110-208	120/30
12.00	3:37:57	26:06	26:06	148 80-212	9/255
13.00	4:24:28	46:31	46:31	117 98-156	391/0
14.00	5:04:56	40:28	40:28	130 86-192	107/126
15.00	5:25:37	20:41	20:41	146 94-194	26/105
16.00	5:59:08	33:31	33:31	148 38-238	0/290
17.00	6:11:54	12:46	12:46	175 86-224	0/89
18.00	6:23:45	11:51	11:51	175 116-248	1/53
19.00	6:37:21	13:36	13:36	161 112-198	12/46
20.00	6:52:19	14:59	14:59	163 90-192	1/37
21.00	7:13:59	21:40	21:40	135 80-242	88/25
22.00	7:33:08	19:09	19:09	151 100-190	40/84
23.00	8:00:03	26:55	26:55	139 96-192	124/30

Elevation

Asc 42m, Range 763m, Flat prediction 8:15:40

Elevation Graph

Biggest Climbs (m)	Min/mi
485 16.2%	40:29
352 11.3%	24:59
155 10.7%	17:22
102 9.9%	12:42
78 11.5%	25:37
74 12.4%	14:46
See your biggest climbs

Cadence

154 (248 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	180	13.8	3:17:21	14:16
Walk	58.9	115	9.2	4:42:44	30:51
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	39.51%	More
800m	4:48	9:39	41.91%	More
1km	6:06	9:49	42.90%	More
Mile	10:06	10:06	44.06%	More
5k	40:01	12:53	38.85%	More
5 miles	1:08:43	13:45	36.92%	More
10k	1:31:41	14:45	34.64%	More
10 miles	2:52:54	17:17	30.20%	More
Half	4:26:32	20:21	25.73%	More
20 miles	6:52:15	20:37	25.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	35.32
5km	46:35	15:00	33.38
5M	1:20:38	16:08	31.46
10km	1:43:36	16:40	30.66
10M	2:59:18	17:56	29.12
Half	4:04:48	18:41	27.82
20M	6:38:44	19:56	26.80
Mara	9:04:22	20:47	25.95

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