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Sat 20th Jan 2018 at 9:00am by plodding hippo

Run > Race
  • Time
    6:18:32
  • Miles
    26.20
  • Min/mi
    14:27
  • Pacing
    64.5%
  • WAVA
    38.90
  • Cals
    2202
  • Asc(m)
    42
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 102cal 5.41/6.21mph
2) 1m - 11:10(11:10/m) 105cal 5.38/6.28mph
3) 1m - 13:29(13:29/m) 111cal 4.45/73.4mph
4) 1m - 11:07(11:07/m) 104cal 5.4/6.51mph
5) 1m - 11:24(11:24/m) 105cal 5.26/6.29mph
6) 1m - 11:15(11:15/m) 105cal 5.33/6.49mph
7) 1m - 12:17(12:17/m) 99cal 4.89/6.6mph
8) 1m - 12:30(12:30/m) 101cal 4.8/6.72mph
9) 1m - 15:00(15:00/m) 87cal 4/6.42mph
10) 1m - 13:38(13:38/m) 89cal 4.4/6.4mph
11) 1m - 15:21(15:21/m) 81cal 3.91/6.45mph
12) 1m - 14:50(14:50/m) 83cal 4.04/7.33mph
13) 1m - 17:54(17:54/m) 80cal 3.35/29.59mph
14) 1m - 15:23(15:23/m) 77cal 3.9/7.65mph
15) 1m - 16:10(16:10/m) 93cal 3.71/112.31mph
16) 1m - 15:18(15:18/m) 83cal 3.92/7.09mph
17) 1m - 14:54(14:54/m) 86cal 4.03/6.57mph
18) 1m - 14:56(14:56/m) 82cal 4.02/6.19mph
19) 1m - 17:54(17:54/m) 76cal 3.35/6.28mph
20) 1m - 18:10(18:10/m) 72cal 3.3/5.19mph
21) 1m - 18:10(18:10/m) 74cal 3.3/4.98mph
22) 1m - 17:42(17:42/m) 72cal 3.39/5.08mph
23) 1m - 16:55(16:55/m) 72cal 3.55/5.76mph
24) 1m - 17:24(17:24/m) 72cal 3.45/5.31mph
25) 1m - 20:02(20:02/m) 73cal 2.99/70.11mph
26) 0.26m - 4:31(17:39/m) 18cal 3.4/4.02mph

Ran 7 miles no walking. slight trb pain. Run walk to half way, then started to struggle as so unfit. Pretty much walked last 11 miles
11:06 11:10 13:29 11:07 11:24 11:15 12:17 12:30 15:00 13:38 15:21 14:50 17:54 15:23 16:10 15:18 14:54 14:56 17:54 18:10 18:10 17:42 16:55 17:24 20:02 4:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:05 11:05 11:05 36/4
2.00 22:15 11:10 11:10 10/55
3.00 35:44 13:29 13:29 29/58
4.00 46:51 11:07 11:07 39/62
5.00 58:15 11:24 11:24 36/79
6.00 1:09:30 11:15 11:15 45/34
7.00 1:21:47 12:17 12:17 26/46
8.00 1:34:18 12:31 12:31 14/18
9.00 1:49:17 14:59 14:59 57/39
10.00 2:02:57 13:40 13:40 35/42
11.00 2:18:17 15:20 15:20 85/39
12.00 2:33:07 14:50 14:50 61/38
13.00 2:51:01 17:53 17:53 59/28
14.00 3:06:24 15:23 15:23 34/39
15.00 3:22:34 16:10 16:10 37/59
16.00 3:37:52 15:18 15:18 37/70
17.00 3:52:46 14:54 14:54 59/76
18.00 4:07:42 14:56 14:56 31/45
19.00 4:25:36 17:54 17:54 33/60
20.00 4:43:46 18:10 18:10 21/13
21.00 5:01:57 18:10 18:10 49/26
22.00 5:19:39 17:42 17:42 51/40
23.00 5:36:34 16:56 16:56 63/47
24.00 5:53:58 17:23 17:23 64/28
25.00 6:14:00 20:02 20:02 56/37
25.26 6:18:32 4:32 17:42 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 7.9% 21:57
    45 17.9% 16:56
    45 18.4% 18:08
    43 7.5% 13:50
    37 5.4% 20:32
    35 1.3% 11:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 38.09% More
    800m 5:16 10:37 41.17% More
    1km 6:37 10:38 42.74% More
    Mile 10:47 10:47 44.51% More
    5k 34:55 11:14 47.40% More
    5 miles 58:07 11:37 46.10% More
    10k 1:11:52 11:34 46.42% More
    10 miles 2:02:55 12:17 44.79% More
    Half 2:52:50 13:12 42.53% More
    20 miles 4:43:46 14:11 39.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 40.36
    5km 39:30 12:43 41.90
    5M 1:05:24 13:05 40.97
    10km 1:22:21 13:15 40.51
    10M 2:16:22 13:38 40.37
    Half 3:01:33 13:52 40.14
    20M 4:44:19 14:13 39.53
    Mara 6:18:32 14:27 38.91

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