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Sat 20th Jan 2018 at 9:00am by kstuart

Run > Race
  • Time
    5:57:31
  • Miles
    26.29
  • Min/mi
    13:36
  • Pacing
    74.7%
  • WAVA
    34.59
  • Stride(cm)
    80
  • Cals
    2599
  • Cadence
    147
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1902
  • Asc(m)
    42
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Plym trail marathon
10:01 9:25 10:19 10:10 10:06 10:51 11:23 13:07 13:09 13:45 15:36 16:40 16:07 18:06 12:07 12:54 13:17 14:26 13:09 15:48 16:24 14:39 14:21 15:29 14:08 16:58 5:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 146 69-166 1463 174 124-180 36/4
2.00 19:26 9:25 9:25 159 154-166 1496 171 166-176 5/54
3.00 29:44 10:18 10:18 170 160-184 1751 173 168-178 30/59
4.00 39:56 10:12 10:12 165 150-178 1682 173 122-178 35/63
5.00 50:01 10:05 10:05 159 153-169 1604 173 170-178 47/63
6.00 1:00:53 10:52 10:52 153 129-168 1662 164 122-178 47/63
7.00 1:12:15 11:23 11:23 148 119-164 1684 162 118-178 14/46
8.00 1:25:21 13:06 13:06 148 120-178 1939 157 122-180 13/24
9.00 1:38:32 13:11 13:11 153 125-178 2016 150 122-178 36/25
10.00 1:52:17 13:45 13:45 149 122-193 2048 144 122-178 54/39
11.00 2:07:54 15:37 15:37 132 116-154 2062 122 122-122 46/56
12.00 2:24:32 16:38 16:38 121 94-158 2013 142 88-178 62/34
13.00 2:40:39 16:07 16:07 113 92-156 1821 123 122-170 57/31
14.00 2:58:43 18:04 18:04 129 111-144 2331 124 122-178 52/25
15.00 3:10:57 12:13 12:13 160 128-175 1956 159 120-178 33/48
16.00 3:23:46 12:49 12:49 155 125-174 1987 155 122-178 9/76
17.00 3:37:04 13:18 13:18 157 125-187 2089 154 122-176 66/62
18.00 3:51:30 14:26 14:26 158 128-191 2281 146 122-178 30/49
19.00 4:04:39 13:09 13:09 159 134-180 2091 154 122-182 29/49
20.00 4:20:26 15:46 15:46 140 129-177 2208 131 122-178 21/37
21.00 4:36:49 16:23 16:23 141 124-165 2311 129 122-244 33/14
22.00 4:51:30 14:41 14:41 136 136-136 1997 137 122-180 47/23
23.00 5:05:55 14:24 14:24 135 72-136 1945 142 122-182 56/33
24.00 5:21:20 15:26 15:26 92 72-126 1419 131 122-182 68/49
25.00 5:35:30 14:10 14:10 106 80-151 1501 143 80-184 64/29
26.00 5:52:28 16:58 16:58 98 81-148 1664 122 122-130 61/36
26.29 5:57:26 4:58 17:20 85 77-91 1473 124 122-142 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 12.4% 14:55
    46 5.8% 16:08
    46 13.4% 13:55
    40 12.8% 16:35
    35 2.6% 10:07
    31 16.6% 17:42

  • Cadence Distribution

    147 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.6 174 12.8 2:14:21 10:28
    Walk 62.4 123 13.4 3:42:59 16:35
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 34.19% More
    800m 4:35 9:13 38.70% More
    1km 5:46 9:17 40.44% More
    Mile 9:21 9:21 42.99% More
    5k 30:28 9:48 44.40% More
    5 miles 49:49 9:58 44.11% More
    10k 1:03:15 10:11 43.32% More
    10 miles 1:52:15 11:14 39.98% More
    Half 2:42:17 12:23 36.74% More
    20 miles 4:20:25 13:01 35.43% More
    Mara 5:55:59 13:35 34.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 48.22
    5km 30:40 9:52 44.11
    5M 53:01 10:36 41.45
    10km 1:08:04 10:57 40.25
    10M 1:57:38 11:46 38.15
    Half 2:40:28 12:15 36.86
    20M 4:21:03 13:03 35.35
    Mara 5:56:07 13:36 34.59
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